Bonzai Studio

08/15/2026

The WEEKEND at Bonzai

SATURDAY

Bring your kids ages 5-8 to the studio for Ballet for Kids with Teresa at 11am. Ballet for young kids provide incredible advantages, building core physical skills like balance, coordination, and posture alongside cognitive growth, discipline and emotional confidence in a fun, structured environment. There is always some time for free play too!

Aerial Strength & Stretch with Kimberly at 1pm combines strength training, stretching, balance, and posture work with aerial hammocks. One hour guided warm up and strength conditioning including time for free play with instructor supervision.

SUNDAY - meet Marie at 11am for Tai Chi Chuan. Class is designed to first warm up the body, our instrument of chi generation and use, followed by instruction in Tai Chi form and function integrated with the breath. Instruction is provided in various practices that support the learning of Tai Chi including sitting meditation; Wave Hands in Clouds; Push Hands; and Silk Reeling Jing.

“When your heart is broken, you plant seeds in the cracks and pray for rain.”
— Andrea Gibson

08/14/2026

Chair Fun & Fitness (10am) is cancelled today. Rest up everyone.

08/14/2026

Friday at Bonzai starts with Kathy and Chair Fun & Fitness at 10am. A fun movement class for those with limited mobility AND their Caregivers are welcome at NO cost. Improves physical capability, helps circulation, enhances mental stimulation, combats social isolation and decreases cardiovascular risk. This class is 45 minutes of slow to medium movements from a Warmup to a Cooldown with dance steps in between. The emphasis is on having FUN and MOVING AT YOUR OWN PACE. We also have an optional short segment of Exercise Stretch Resistant Bands. It is your choice to sit, stand OR both.

Tap Dance for Adults with Teresa at 11:30 lets your feet do the talking. Tap dance provides a full-body workout that improves cardiovascular fitness, builds muscle strength, and sharpens balance & coordination. Teresa makes getting a great workout FUN!

“Commit to loving yourself completely. It’s the most radical thing you will do in your lifetime.”
— Andrea Gibson

08/13/2026

CHANT with Curtis Thursdays at 1:30pm!

08/13/2026

Thursday at Bonzai starts with Low Impact Fusion at 8:30am. Lucila makes this class fun AND effective. A great workout that pulls from many different styles of movement from Qi gong, yoga, gentle aerobics, stretching, and balance & coordination. Great music too!

Vinyasa Flow Yoga with Morgana at 9:30am links movement with breath to improve strength, flexibility and balance. Postures will generate heat and strengthen and tone the body. Move, sweat and burn calories. This is a more vigorous class and is appropriate for those familiar with Vinyasa and anyone who wants a challenge.

Chair Yoga with Morgana at 11am lets ALL bodies perform postures and breathing practices with the aid of a chair. Experience the many benefits of yoga without having to get up and down from the floor. This 45-minute class is taught by a certified Silver Sneakers instructor and specifically accommodates all practices, ages, and experience levels for seniors or those with limited mobility. Silver Sneakers membership is NOT required.

Chanting with Curtis at 1:30 pm lets you put your mantra where your mouth is. We will work openly with a variety of MANTRA from many different wisdom traditions. Learn how chanting can be a great partner to meditation or any time you need to put your mind at peace.

ROLAND RETURNS....for Pilates at 5:30pm. Our class is a fun way to challenge and connect with your body, increasing strength, flexibility, stability and awareness. A variety of props will be provided to assist you in exploring alignment, movement and core engagement.

"I don’t have a single plan for my life more important than learning to love people well.” — Andrea Gibson

08/12/2026

Call for Submissions for the Art Under the Arches and Bonzai Studio collaborative show! Share your interpretations of Finding Peace with us.
Submissions are due to Art Under the Arches by August 29th.

08/12/2026

Wednesday meet Morgana at 6am for Ashtanga Yoga. This is a highly structured and rigouous class build around a traditional framework. We will move through the same sequence each week - the Primary Series of Ashtanga Yoga. This class is led in the Mysore style - a self paced method where you practice the sequence at your own speed while the teacher provides individual guidance and adjustments. This is also a chance for teacher and student to build up to a more consistent personal practice to detox, build endurance and improve mental clarity. Discover a deeper, new level of yoga and of ourselves, together through this offering.

Dance Aerobics with Kathy at 10am will give you energy with REAL dance moves and great music. Kathy has years of experience and will give you a FUN workout that will get your heart rate up. All of Kathy's classes can be done sitting or standing - just join in and get energized!

Tai Chi with Marie at 11am is gentle in appearance, but completely effective for self-defense, the slow moving forms of Tai Chi Chuan are suitable for adults of all ages. Chi is your life force, the energy that flows through you and through everything. It is that which gives you life. The concept of chi (also spelt Qi) has its roots in Traditional Chinese Medicine (TCM) and Martial Arts but the idea of a vital life force energy and its role in our health can be found in many cultures.

Sacred Flow with Cecilia (in english) at 6pm is a soul-centered flow designed to awaken the body, release stored tension, balance energy centers and reconnect you with your inner power.

Aerial Yoga Flow with Alison at 7pm starts with a group warm up and progresses to activities of your choosing. Inversions, standing poses, cartwheels - it's up to you. A great and FUN way to build core and upper body strength!

“I said to the sun, ‘Tell me about the big bang.’ The sun said, ’it hurts to become.”

— Andrea Gibson

08/10/2026

Meet Morgana on this beautiful Monday morning at 8:30am for Yin Yoga. A slow-paced, meditative yoga where floor based poses are held for extended periods to target deep connective tissues. This class emphasizes stillness, minimal muscular effort and finding a personal "edge" within each pose. Props support you as you find deep relaxation, increase flexibility and calm your mind.

Adrianna will guide us in discussion and sharing with Yoga Philosophy: Soul Study at 9:45am - a weekly discussion group that will explore topics such as the 8 Limbs of Yoga, The Yoga Sutras, and Stoicism and its relationship to yoga plus ancient texts including The Bhagavad Gita and others. Join us for a deeper examination of the lifestyle and service the practice of yoga suggests. Our study will bridge the gaps that exist between our physical, mental, and spiritual experiences bringing understanding of our relationship with individual and collective conscious

Tai Chi Chuan with Marie at 11am is often called “the exercise of immortality” due to its regenerative powers and overall health benefits, sometimes referred to as “moving meditation.” Tai Chi Chuan practice focuses primarily on health and self-defense. It is known to improve balance, strength, flexibility and mental awareness, as well as develop and harmonize Chi, or the body’s internal energy.

Sacred Flow (en espanol) with Cecilia at 6pm where you can expect intentional chakra energy movements, breath & body connection, sacred stretching & flow, healing frequency & music, grounding & heart-opening exercises and a peaceful and supportive atmosphere.

Aerial Yoga Flow with Alison at 7pm combines traditional yoga poses with aerial art using suspended hammocks. Move through a series of poses at your own pace including standing, floating, floor and inverted poses. This practice helps with toning, opening, and unifying the body.

“Forests may be gorgeous but there is nothing more alive than a tree that learns how to grow in a cemetery.”
― Andrea Gibson

08/09/2026

Yoga Philosophy Soul Study is a unique and beautiful experience. Led by Adrianna, this offering is a weekly discussion group that will explore a variety of topics. Bring a notebook and pen and join us!

08/09/2026