Yoga Fitness Mary

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Yoga Fitness Mary Sweat, stretch, strengthen and relax. Let’s have fun and workout!

10/09/2026

Glorious sunset before an outdoor concert behind Lock 3 in Downtown Akron, Ohio. A Doobie Brothers cover band called China Grove played that July 5th, 2024 evening at the Rib, White, & Blue Festival.

10/09/2026

🌅 Manzanillo, Mexico 🇲🇽 ❤️

10/09/2026

💚 Tamarack Nature Center & Yoga with Mary. 🌳🧘🏻‍♀️

Tamarack Nature Center is a 320-acre environmental education preserve located in White Bear Township, Minnesota, featuring scenic loop trails, live indoor animal displays, and the popular Discovery Hollow Nature Play Area.

“Home to deer, red foxes, wild turkeys, and varied bird species ideal for bird-watching and photography.” — www.exploreminnesota.com Explore Minnesota

I had a relaxing and fun time!
Highly recommend it. ☺️
Thank you Ramsey County, Minnesota 💚

Namaste,
Mary 🧘🏻‍♀️

🎃🧘🏻‍♀️AUTUMN RECHARGE✨🌞🍂🍁 Lock-in! Focus! Only 3 months left of 2026. Make it count. Make muscles not excuses. You got t...
10/07/2026

🎃🧘🏻‍♀️AUTUMN RECHARGE✨🌞🍂🍁 Lock-in! Focus! Only 3 months left of 2026. Make it count. Make muscles not excuses. You got this! Workout, have fun, and relax. Take care of yourself before the holiday madness, and be ahead of the curve for 2027! Join me for yoga and fitness classes today.

See you in classes! Cleveland Clinic Akron-General Lifestyles in Stow & Green. 🌺 LA Fitness in Cuyahoga Falls.

Download the apps with your gym membership for updated class schedules.

LA FITNESS in CUYAHOGA FALLS:
🧘🏻‍♀️ Yoga 9:45am Tuesday/Thursdays
👟 Silver Sneakers (65+) 11am Tuesday/Thursdays
🌞🧘🏻‍♀️ Yoga 11am Saturdays

_____________
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LIFESTYLES in STOW:
🌅🧘🏻‍♀️ Gentle Yoga 10:30am Mondays
🧘🏻‍♀️ Yoga 8:30am Tuesday/Thursdays
🌊 Aqua Bootcamp 7pm Tuesdays

💚💚💚💚💚

LIFESTYLES in GREEN:
🧘🏻‍♀️ Yoga 5:30pm Monday/Wednesdays
💪🏻 Strength Focus 9:15am Wednesday/Fridays
🌊 Aqua Bootcamp 6:30pm Wednesdays
🩵🌊 Healing Waters 9:15am Saturdays
🌅☕️ Mobility Focus 8:15am Sundays

Namaste,
Mary 🧘🏻‍♀️

10/07/2026

✨🍂🍁BACKWARDS SALUTE🍁🍂✨
The Standing Backbend / Backwards Salute / Anuvittasana offers powerful physical and mental benefits by reversing the effects of daily forward slouching in this stimulating intermediate posture that deeply stretches along the entire abdominal wall.

Benefits:
• Opens the shoulders and chest.
• Front body deep stretch: Deeply lengthens the abdominal muscles, hip flexors, throat, and the intercostal muscles between your ribs.
• Stimulating to fight fatigue, clarity, energizing.
• Improves breathing capacity by stretching ribcage and chest.
• Strengthens: spine supporting muscles (erector spinae), glutes, thighs.
• Gently stimulates digestion.

Contraindications:
• Check with your doctor before any exercise program or for any concerns.
• Injuries to back, neck, shoulders.
• Back lumbar pinching.
• Spondylolisthesis, spinal stenosis, osteoporosis, severe scoliosis.
• Blood pressure, migraine, vertigo issues.
• Hernia, ulcers, abdominal surgery.
• Late stage pregnancy.

See you in classes! Cleveland Clinic Akron-General Lifestyles in Stow & Green. 🌺 LA Fitness in Cuyahoga Falls.

Download the apps with your gym membership for updated class schedules.

LA FITNESS in CUYAHOGA FALLS:
🧘🏻‍♀️ Yoga 9:45am Tuesday/Thursdays
👟 Silver Sneakers (65+) 11am Tuesday/Thursdays
🌞🧘🏻‍♀️ Yoga 11am Saturdays

_____________
————————

LIFESTYLES in STOW:
🌅🧘🏻‍♀️ Gentle Yoga 10:30am Mondays
🧘🏻‍♀️ Yoga 8:30am Tuesday/Thursdays
🌊 Aqua Bootcamp 7pm Tuesdays

💚💚💚💚💚

LIFESTYLES in GREEN:
🧘🏻‍♀️ Yoga 5:30pm Monday/Wednesdays
💪🏻 Strength Focus 9:15am Wednesday/Fridays
🌊 Aqua Bootcamp 6:30pm Wednesdays
🩵🌊 Healing Waters 9:15am Saturdays
🌅☕️ Mobility Focus 8:15am Sundays

Namaste,
Mary 🧘🏻‍♀️

10/06/2026

Low Lunge with Eagle Arms / Anjaneyasana Garuda Hasta
🌞🍁🍂✨🧘🏻‍♀️🍂🍁🍂🎃🍁
Low Lunge with Eagle Arms yoga pose combines a deep hip stretch with an upper-body release for your shoulders and upper back.

Benefits:
• Opens tight shoulders, upper back, and space between the shoulder blades
• Deepens the hip flexor
• Quad stretch and lower body
• Improves core stability and balance

See you in classes! Cleveland Clinic Akron-General Lifestyles in Stow & Green. 🌺 LA Fitness in Cuyahoga Falls.

Download the apps with your gym membership for updated class schedules.

LA FITNESS in CUYAHOGA FALLS:
🧘🏻‍♀️ Yoga 9:45am Tuesday/Thursdays
👟 Silver Sneakers (65+) 11am Tuesday/Thursdays
🌞🧘🏻‍♀️ Yoga 11am Saturdays

_____________
————————

LIFESTYLES in STOW:
🌅🧘🏻‍♀️ Gentle Yoga 10:30am Mondays
🧘🏻‍♀️ Yoga 8:30am Tuesday/Thursdays
🌊 Aqua Bootcamp 7pm Tuesdays

💚💚💚💚💚

LIFESTYLES in GREEN:
🧘🏻‍♀️ Yoga 5:30pm Monday/Wednesdays
💪🏻 Strength Focus 9:15am Wednesday/Fridays
🌊 Aqua Bootcamp 6:30pm Wednesdays
🩵🌊 Healing Waters 9:15am Saturdays
🌅☕️ Mobility Focus 8:15am Sundays

Namaste,
Mary 🧘🏻‍♀️

10/06/2026

✨PATIENCE & PRACTICE ✨🧘🏻‍♀️Listening, honoring your body and its timing. Allowing your body and mind to surrender into the pose. Letting go. Relax. 🍂🍁🍂🍁🍂🌞😌

See you in classes! Cleveland Clinic Akron-General Lifestyles in Stow & Green. 🌺 LA Fitness in Cuyahoga Falls.

Download the apps with your gym membership for updated class schedules.

LA FITNESS in CUYAHOGA FALLS:
🧘🏻‍♀️ Yoga 9:45am Tuesday/Thursdays
👟 Silver Sneakers (65+) 11am Tuesday/Thursdays
🌞🧘🏻‍♀️ Yoga 11am Saturdays

_____________
————————

LIFESTYLES in STOW:
🌅🧘🏻‍♀️ Gentle Yoga 10:30am Mondays
🧘🏻‍♀️ Yoga 8:30am Tuesday/Thursdays
🌊 Aqua Bootcamp 7pm Tuesdays

💚💚💚💚💚

LIFESTYLES in GREEN:
🧘🏻‍♀️ Yoga 5:30pm Monday/Wednesdays
💪🏻 Strength Focus 9:15am Wednesday/Fridays
🌊 Aqua Bootcamp 6:30pm Wednesdays
🩵🌊 Healing Waters 9:15am Saturdays
🌅☕️ Mobility Focus 8:15am Sundays

Namaste,
Mary 🧘🏻‍♀️

06/26/2026

🧘🏻‍♀️ ☕️ Movements to build up to middle split and pancake. 10-20 reps both sides.

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Akron, OH

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