08/10/2026
Grateful for the opportunity to be part of the RUN FROM THE GROUND UP expert panel today at Big Cat Performance in North Canton, Ohio!
We had a great conversation about why the same injuries keep coming back, the importance of building a strong foundation, stability before strength, mobility, recovery, nutrition, footwear, and how we can help runners build a system that allows them to perform and stay healthy for the long haul.
One of the coolest parts was the range of experience in the room — from newer runners all the way to athletes taking on 100+ mile races. Different goals and different experiences, but a shared desire to understand their bodies better and continue doing what they love.
This is one of the things I love most about working with athletes — connecting with other practitioners, continuing to learn, and sharing ideas that can help people move better, perform better, and stay healthy.
Thank you to Verrelle Wyatt and Rachel Laymon for including me, and to everyone who contributed to such a great conversation! Physio Balance and Sports Performance, Run Well, Second Sole Akrun, and PH Performance Lab.
And Big Cat Performance… absolutely incredible facility!
Jim J. Morgenstern, DC
Rubber City Chiropractic
Akron • Cleveland • Ohio • Sports Chiropractor