05/30/2026
Yoga + TRE® for Tension, Anxiety, & Stress release with Tammy
Sunday at 4PM | Pop-Up Edition
You know that feeling after a really stressful week, where you just can't seem to shake it? Where the tension lives in your shoulders, your jaw, your hips, and no amount of stretching quite gets it out?
TRE® works with your nervous system's own natural ability to release that. Through a simple sequence of movements, your body gently enters a therapeutic tremoring, a natural, involuntary shaking that humans (and animals) are actually designed to do. It's how we discharge stress that gets stored deep in the muscles and fascia.
What people walk away feeling: ✦ Lighter. Like something let go that they didn't even know they were holding. ✦ Calmer ✦ More at peace in their body.
Tomorrow · Sunday · 4PM Reserve your spot via the link in bio.
📍 1217 Park St, Alameda
Tammy Hayano
