East Bay Center for Anxiety Treatment and Prevention

07/22/2026

07/20/2026

July is BIPOC Mental Health Awareness Month. Here are more resources for support:
American Foundation for Su***de Prevention
Asian American Health Initiative AAKOMA Project
Black Emotional and Mental Health Collective (BEAM) Black Girls Smile
Black Mental Health Alliance
Black Mental Wellness
The Boris Lawrence Henson Foundation (BLHF)
Center for Black Women's Wellness (CBWW)
Center for Native American Youth
Eustress
Therapy for Latinx
WeRNative
Love Land Foundation
Inclusive Therapists
Latinx Therapy
MIND Right
National Alliance on Mental Illness (NAMI)
MANA A National Latina Organization
Mental Health America
National Alliance for Hispanic Health
National Q***r and Trans People of Color Network
Pretty Brown Girls
Real
South Asian Mental Health Alliance
The Steve Fund
The Trevor Project
Therapy for Black Girls
TherapyForBlackMen.org

04/15/2026

Hey! The world is crazy and scary right now. Do you want to talk about it? Cuz honestly, we could really use a space to talk about. If you're looking for a support group to vent, process, and learn practical tools to manage political anxiety, please join us in three weeks.
Info and sign-ups: https://mailchi.mp/21954ba82e48/7quqe4dlr1

03/23/2026

National Drug and Alcohol Facts Week:
Narcan Reverses an Opioid Overdose. Available over the counter, Naloxone is quick, easy to use, safe, and not addictive. California's Good Samaritan law protects you when giving naloxone to a suspected overdose.

02/17/2026

Today is the last voting day! And we totally thought we had posted about this earlier! Please give us a click!

Link to vote: https://www.alamedastars.com/category/10247/therapist-counsellor/38532/east-bay-center-for-anxiety-relief

01/22/2026

Anxiety group Saturday 24th! Completely virtual, easy to attend, and with all that's going on in our lives, we need to take time to take care of ourselves and learn about how to manage our anxiety.

Each session will blend practical information and allow you to try a new skill and ideas for applying what you've learned in the real world. We encourage folks to warm up at their own pace and give lots of opportunities for discussion and interaction around what we're learning.

More Info: https://www.youtube.com/watch?v=d1B5BRy23Ho&t=7s
Register for classes: https://ebca.janeapp.com/ #/discipline/5/treatment/232

01/19/2026

Happy Martin Luther King Day! An American Civil Rights activist and Baptist minister who helped teach the world to loudly speak against oppression, even if others are silent.

01/02/2026

we asked our clinicians to answer 4 questions:

1. What are three emotions or action verbs you'd use to describe your 2025?

2. If there was something that kept you up at night in 2025, what was it? How do you fall back asleep?

3. What would your future self be telling you right now?

4. Can you give an example of how your core values have helped you stay balanced through the turmoil in the world?

01/02/2026

Our 2025 recap, we asked our clinicians to answer 4 questions:

1. What are three emotions or action verbs you'd use to describe your 2025?

2. If there was something that kept you up at night in 2025, what was it? How do you fall back asleep?

3. What would your future self be telling you right now?

4. Can you give an example of how your core values have helped you stay balanced through the turmoil in the world?

11/27/2025

Happy Thanksgiving to all! Practicing personal gratitude can be very grounding- remember to try and find the little moments today in the chaos.
Practical Anxiety Relief Skills: https://www.eastbayanxiety.com/support-groups-classes/
East Bay Center for Anxiety Relief acknowledges that Alameda is situated on the ancestral land of the Chochenyo-speaking Ohlone people.