AES Therapy and Fitness

09/26/2024

We had so much fun at this year's Senior Wellness Carnival. Can't wait until next year's event.

02/21/2024

Meet Our Team: Dylan (Group Exercise Instructor)

An Alameda native, fitness & exercise has always been a passion for Dylan. It all started at a young age while competing with the local soccer and track teams. Running is Dylan’s favorite form of exercise. He enjoys encouraging others to exercise and likes to learn the goals of those that he teaches. Seeing people smile during and after exercise is the reason he enjoys his profession.

We are so excited to have you on our team, Dylan!

09/21/2023

Our next Get Balanced class will run from 9/25 - 12/14. There are 2 more spots available for the 11am class and 1 more spot for the 2:30pm class. Let us know if you want us to save a spot for you!

08/16/2023

03/22/2023

What's this? Just another fun Get Balanced class at Waters Edge Lodge. Our Get Balanced class incorporates exercises for vision and vestibular systems, strength, flexibility, proprioception, and quick reflexes & was designed by a team of Physical Therapists to help prevent falls. This 12 week class is currently full, but a new round of Get Balanced starts again in June.

11/11/2022

Happy Veteran's Day! We appreciate all veterans for what they've done for us - thank you for your time, bravery, and sacrifice for this country.

09/15/2022

Another beautiful day in Alameda for our Walking Club, we love this view!

07/15/2022

We had so much fun at the City of Alameda’s 4th of July parade and can’t wait for next year’s parade! Fun fact: Did you know that Alameda’s parade is the longest in the nation? The route spans 3.3 miles!

07/03/2022

We will be closed on Monday in observance of Independence Day, but we will be in the City of Alameda’s 4th of July Parade. We are super excited and look forward to seeing everybody there!

03/30/2022

Our new friend is so sweet for teaching us a few traditional Korean dance moves. Thank you for sharing your culture with us!

03/08/2022

Happy International Women’s Day! We are lucky to have so many strong, intelligent, and amazing women in our lives. Today, we celebrate you and all the wisdom you’ve shared with us.

02/18/2022

Meet Our Team: Justin (Group Exercise Instructor)

Born and raised in the city of Vallejo, Justin has an extensive background in music, dance and is an advocate in the healing properties of movement. Justin is an upbeat Trainer who brings his fun and easy going personality to all his training sessions. He specializes in teaching Latin and Ballroom dance and is excited to get you moving to the beat!!!

(Fun Fact: Today is Justin's birthday. Happiest of birthdays to you, Justin! We are so glad you're on our team!)