OSO Physical Therapy

OSO Physical Therapy Dan Hirai, PT, DPT, OCS and Ben Fedewa, PT, DPT, OCS, FAFS provide personalized physical therapy and wellness services in the East Bay.

Located in Alameda at the Training Station.

Not all Physical Therapy is created equal. We’re grateful for families who trust us to help their youth athletes stay he...
05/29/2026

Not all Physical Therapy is created equal.

We’re grateful for families who trust us to help their youth athletes stay healthy, strong, and confident through every season.

At OSO, we believe physical therapy goes beyond treating symptoms. It means providing expert guidance, individualized care, and a seamless experience that helps people better understand their bodies, move with confidence, and get back to doing what they love.

Thank you for the kind words and trust OSO PT!

Today we honor and remember the brave men and women who made the ultimate sacrifice for our country. Wishing everyone a ...
05/25/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice for our country.

Wishing everyone a safe and meaningful Memorial Day from the OSO PT family.

05/21/2026

Physical Therapy the way it should be. Check out this reel to discover how OSO is different than other PT clinics.

Success stories like Evan’s are why we do what we do. Helping athletes recover, rebuild, and return stronger than before...
05/15/2026

Success stories like Evan’s are why we do what we do. Helping athletes recover, rebuild, and return stronger than before is always the goal.

Physical Therapy the way it should be.At OSO, every part of your experience is built around you — from your very first p...
05/13/2026

Physical Therapy the way it should be.

At OSO, every part of your experience is built around you — from your very first phone call to your final session. Clear communication. Intelligent programming. Easy scheduling and intake. Honest, transparent pricing. And a Board Certified Orthopedic Specialist Physical Therapist who is fully invested in your progress every step of the way.

This is OSO Physical Therapy.

Dan and Ben had an awesome time volunteering at the Alameda Hospital Foundation Run this weekend.Teaming up with Ken fro...
04/30/2026

Dan and Ben had an awesome time volunteering at the Alameda Hospital Foundation Run this weekend.

Teaming up with Ken from The Training Station, they helped support runners from start to finish—getting them ready at the line and taking care of them as they crossed it.

It’s always a great opportunity to connect with the local community.

04/23/2026

If you want to move better, you need to train how you land and explode.

Hopping is one of the simplest ways to build:
✔️ Explosive power
✔️ Stability + control
✔️ Injury resilience

It teaches your body how to absorb force, react quickly, and stay strong through dynamic movement—exactly what sports demand.

🎥 Check out this reel for a demo on different hopping patterns.

If you want to run faster, jump higher, and stay injury-free, you need to train how your body absorbs and produces force...
04/16/2026

If you want to run faster, jump higher, and stay injury-free, you need to train how your body absorbs and produces force.

Hopping helps you:
Build explosive power
Improve stability + control
Reduce injury risk

Most athletes skip this—and that’s exactly why it matters.

Train the basics. Train the details. Train how you move.

🎥 Reel dropping later this week with exercises you can start using right away

04/05/2026

Your shoulder has a ton of mobility—but that also means it depends on stability to stay healthy and perform well.

These exercises are designed to build strength, control, and coordination so your shoulder can move efficiently without irritation.

Add these into your routine to:
• Improve overhead control
• Build strength in stabilizing muscles
• Reduce risk of pain or injury
• Support better performance in the gym and sport

Focus on slow, controlled movement—quality over quantity.

Unlike the hips, the shoulder doesn’t have the same structural support. It relies on muscles to keep the joint centered ...
04/03/2026

Unlike the hips, the shoulder doesn’t have the same structural support. It relies on muscles to keep the joint centered and moving well.

When shoulder stability is lacking, you may notice:
• Pain with overhead movements
• Weakness in pressing or pulling
• Poor control during exercise or sport
• Increased risk of irritation or injury

Building shoulder stability helps you move with control, build strength, and stay pain-free.

It’s not just about strength—it’s about control and coordination.

Stay tuned for a reel with exercises to improve shoulder stability this week.

Address

1726 Clement Avenue
Alameda, CA
94501

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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