The Get Better Girl

The Get Better Girl Restore wellness with 1:1 coaching, functional testing & a plan designed specifically for you! Jennifer Lanie, FDN-P

07/04/2026

I can’t tell you how many times I’ve walked into a room and smiled...

when what I really wanted to do was go home and crawl into bed.

Not because I was trying to fool anyone.

Because I was trying to feel normal.

So I kept showing up.

I kept saying, “I’m fine.”

I kept pretending I had the same energy everyone else seemed to have.

But pretending has a cost.

It takes energy to smile when you’re exhausted.

It takes energy to carry on a conversation when your brain feels foggy.

It takes energy to hide the pain, the dizziness, the anxiety, the fatigue...

By the end of the day, I wasn’t just tired from being sick.

I was tired from acting like I wasn’t.

If you’ve ever felt that way...

I want you to know something.

I understand.

Not because I read about it.

Because I’ve lived it 🫶


06/13/2026

One of the hardest parts of chronic illness is that most people can’t see it.

They see you smiling.

They see you showing up.

They see you functioning.

They see someone who looks healthy.

What they don’t see is:

The exhaustion.

The brain fog.

The pain.

The anxiety.

The energy it takes just to get through a normal day.

And because they can’t see it, sometimes you start questioning yourself too.

Maybe it’s not that bad.

Maybe I’m overreacting.

Maybe I should be able to do more.

Maybe I just need to push through.

I know that feeling.

And so did a client I spoke with recently who shared something that stopped me in my tracks:

“People look at me and think I’m healthy, but they don’t see what’s happening inside.”

If you’ve ever felt unseen in your struggle, I want you to know something:

Just because other people can’t see it doesn’t mean it isn’t real.

You are not weak.

You are not lazy.

You are not making it up.

You are not crazy.

And you are certainly not alone 💚


06/06/2026

If there’s one thing I want you to know, it’s this:

You are not crazy.

You are not lazy.

You are not weak.

And you’re not making it up.

I know what it’s like to feel exhausted and not have answers.

To be told your labs are “normal.”

To wonder why your body can’t seem to keep up with the life you want to live.

To question yourself because no one else can see what you’re carrying.

I’ve been there.

And while everyone’s healing journey is different, I’ve learned something powerful along the way:

Symptoms are not character flaws.

They’re signals.

Your body isn’t trying to betray you.

It’s trying to communicate with you.

Whether you’re navigating Lyme disease, chronic symptoms, or simply feel like you’ve lost trust in your body, I hope you keep asking questions.

I hope you keep advocating for yourself.

And most of all, I hope you don’t give up.

Because answers exist.

Support exists.

And healing is possible. 💚

Thank you for following along with my story. If any part of it resonated with you, I’d love to hear from you below.

05/28/2026

Healing didn’t happen overnight.

And honestly…
there wasn’t one single moment where everything suddenly changed.

It happened in layers.

Learning how to support my nervous system.
Reducing inflammation.
Supporting my gut.
Understanding how stress was impacting my body.
Looking deeper at the infections and imbalances underneath the surface.

Little by little, things started shifting.

I started feeling more clear-headed.
More stable.
More connected to myself again.

And maybe most importantly…

I stopped feeling powerless.

Because chronic illness can make you feel like your body is unpredictable, confusing, or working against you.

But what I’ve learned through this journey is that the body is always communicating.

Sometimes it just needs the right support, the right environment, and the right investigation.

Healing isn’t always fast. (hard truth...it’s a marathon)
It isn’t always linear.
But it is possible. 💚

05/22/2026

Everything started changing when I stopped trying to “push through” my symptoms.

For a long time, I kept thinking:
Maybe I just need more discipline.
More rest.
A better routine.
Less stress.

But deep down, I knew this was bigger than burnout.

My body wasn’t failing me.
It was communicating with me.

And once I finally started looking deeper…
the pieces began to make sense.

The Lyme.
The co-infections.
The chronic stress on my system.
The inflammation.
The patterns no one had connected before.

That experience completely changed how I view health.

Not as symptom suppression.
Not as guessing.
Not as “just try harder.”

But as learning how to listen to my body, investigate deeper, and support it with the right tools and the right data.

This is why I care so deeply about root-cause healing now.

Because when you finally understand what your body has been trying to say…

everything changes. 💚

05/13/2026

I knew something was wrong long before I had answers.

I was exhausted…
but couldn’t fully explain why.

My body felt inflamed.
My brain felt foggy.
My workouts felt harder.
My sleep didn’t feel restorative.
And no matter how hard I pushed, I never truly felt better.

From the outside, I looked “fine.”

But inside? I knew my body was struggling.

What made it even harder was how confusing it all felt.

The symptoms would fluctuate.
Some days were manageable.
Other days felt overwhelming.

And like so many people navigating Lyme disease, I started questioning myself.

Was I just stressed?
Burned out?
Overtraining?
Getting older?
Missing something?

This is one of the hardest parts of chronic illness:
when you know something is wrong…
but you can’t fully explain it yet.

Looking back now, I can see my body was asking for help long before I understood what it needed.

If you’ve ever felt dismissed, confused, or stuck in that “something is off but I can’t prove it” space…

you are not alone. 💚

05/12/2026

May is Lyme Awareness Month 💚

And before I talk about labs, healing, or root causes…
I want to tell you why this matters so deeply to me.

In 2020, my life changed after a tick bite.

At first, I didn’t understand what was happening to my body.
I just knew I didn’t feel like myself anymore.

The fatigue.
The inflammation.
The brain fog.
The fear.
The feeling that something was deeply wrong… while so many answers still felt out of reach.

Over time, I learned I wasn’t alone in that experience.

So many people with Lyme are dismissed, misunderstood, or told their symptoms are “normal” when they know something is not right.

That experience changed the direction of my life completely.

It’s what led me deeper into functional health.
It’s why I became an FDN practitioner.
And it’s why I care so deeply about helping people feel seen, understood, and supported while navigating chronic illness.

This month, I want to share more of my story.
Not just to raise awareness…
But to remind someone out there that they’re not crazy, and they’re not alone. 💚

Address

Alamogordo, NM
88310

Website

,

Alerts

Be the first to know and let us send you an email when The Get Better Girl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Get Better Girl:

Shortcuts

Share

Category