Fillmore Eye Clinic

Fillmore Eye Clinic We provide comprehensive eye care to Southern New Mexico.

Our services include Cataract & Corneal Surgery, Diabetic Eye Care, Glaucoma, Droopy Eyes and Eye Exams.

Happy Wellness Wednesday! 🌿This week's recipe is all about nourishing your eyes with essential trace minerals.Zinc-Boost...
09/16/2026

Happy Wellness Wednesday! 🌿
This week's recipe is all about nourishing your eyes with essential trace minerals.

Zinc-Boosted Turkey Lettuce Wraps Ingredients:
Lean ground turkey
Romaine lettuce leaves
Diced water chestnuts
Soy sauce or coconut aminos
Green onions

Benefits: Turkey is highly rich in zinc, a critical mineral that helps transport Vitamin A from the liver directly to the ocular tissues to manufacture protective melanin.

www.fillmoreeye.com

Make sure you don't miss your next eye appointment!Silver City Location:1210 E. 32nd St, Silver City, NM 88061Office Hou...
09/14/2026

Make sure you don't miss your next eye appointment!

Silver City Location:
1210 E. 32nd St, Silver City, NM 88061
Office Hours: Mon – Fri. 8:00am-4:30pm
575-534-2020 or 1-800-323-4764

www.FillmoreEye.com

09/11/2026

🌟 Engage in Eye-Friendly Activities! 👀

Support your vision by choosing hobbies that promote focus and relaxation! Try knitting for concentration, puzzles for both your mind and eyes, scenic walks for natural light exposure, and always limit screen time to reduce eye strain. Your eyes will thank you! 🌿🧩

Discover more tips for eye health at fillmoreeye.com.

Happy Wellness Wednesday! 🌿This week's recipe is all about nourishing your eyes with complete cellular defense.Warm Quin...
09/09/2026

Happy Wellness Wednesday! 🌿
This week's recipe is all about nourishing your eyes with complete cellular defense.

Warm Quinoa and Kale Bowl Ingredients:
Cooked quinoa
Sautéed kale
Roasted sunflower seeds
Drizzle of olive oil

Benefits: Kale is famously rich in lutein, while sunflower seeds supply a healthy dose of Vitamin E. Together, they create a shield against oxidative stress inside the eye.

www.fillmoreeye.com

Happy Labor Day! Today is all about celebrating the commitment of those dedicated to keeping our vision healthy and shar...
09/07/2026

Happy Labor Day! Today is all about celebrating the commitment of those dedicated to keeping our vision healthy and sharp. We want to send a special note of appreciation to the amazing eyecare specialists, support staff, and vision care networks who make clear sight possible for our patients every single day.

www.FillmoreEye.com

09/04/2026

🚗 Schedule Eye Exams for Drivers! 👁️

Your vision is key to safe driving! Make sure your eyesight meets legal requirements, test your peripheral vision for better hazard awareness, evaluate night vision, and update your prescriptions for optimal driving. Stay safe on the road with a comprehensive eye exam today! 🌟

Book your appointment at fillmoreeye.com.

Happy Wellness Wednesday! 🌿This week's recipe is all about nourishing your eyes with structural fats.Baked Cod with Oliv...
09/02/2026

Happy Wellness Wednesday! 🌿
This week's recipe is all about nourishing your eyes with structural fats.

Baked Cod with Olive Tapenade Ingredients:
Cod fillets
Chopped Kalamata olives
Capers
Olive oil
Fresh parsley

Benefits: Lean white fish like cod provides essential fatty acids that support the structural membranes of the retina, protecting long-term visual clarity.

www.fillmoreeye.com

Make sure you don't miss your next eye appointment!T or C Location:205 E. Smith, T or C, NM 87901Office Hours: Mon – Fri...
08/31/2026

Make sure you don't miss your next eye appointment!

T or C Location:
205 E. Smith, T or C, NM 87901
Office Hours: Mon – Fri. 8:00am-4:30pm
575-297-4131 or 1-800-323-4764

www.FillmoreEye.com

08/28/2026

👁️ Recognize and Address Eye Allergies! 🌸

If you're experiencing itchiness or redness, it might be eye allergies. Stay on top of your symptoms by identifying and avoiding triggers, using prescribed antihistamine drops, and always consulting with your eye care professional for the best treatment. Don't let allergies cloud your vision! 🌿

For expert advice, visit www.fillmoreeye.com.

Happy Wellness Wednesday! 🌿This week's recipe is all about nourishing your eyes with vital ocular vitamins.Bell Pepper a...
08/26/2026

Happy Wellness Wednesday! 🌿
This week's recipe is all about nourishing your eyes with vital ocular vitamins.

Bell Pepper and Hummus Snack Plate Ingredients:
Sliced red and yellow bell peppers
Traditional chickpea hummus
Cucumber slices

Benefits: Bright yellow and red bell peppers provide one of the highest concentrations of Vitamin C per serving, which actively works to protect the lens of the eye.

www.fillmoreeye.com

Address

1124 10th Street
Alamogordo, NM
88310

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15754341200

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