09/16/2026
Happy Wellness Wednesday! 🌿
This week's recipe is all about nourishing your eyes with essential trace minerals.
Zinc-Boosted Turkey Lettuce Wraps Ingredients:
Lean ground turkey
Romaine lettuce leaves
Diced water chestnuts
Soy sauce or coconut aminos
Green onions
Benefits: Turkey is highly rich in zinc, a critical mineral that helps transport Vitamin A from the liver directly to the ocular tissues to manufacture protective melanin.
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