Albany Massage Professionals

10/29/2026

You have been holding it together for a long time.

The tension in your jaw.

The shallow breath you did not even notice you were taking.

The weight that lives somewhere between your shoulders and your throat that never fully lifts no matter how much you sleep, stretch, or talk it through.

This is not massage.

There is no deep pressure.

No cracking.

No working through knots.

Jess simply places her hands and listens.

To your nervous system.

To whatever your body has been trying to say underneath all the noise.

And something shifts.

You may not be able to explain what happened.

You will just feel lighter.

More spacious.

Like something you have been carrying finally got to be put down.

If your body has been waiting for that kind of permission, Jess has a few openings this month.

Book directly with Jess here: https://tinyurl.com/JessAlbanyMassageProfessionals

Jess Goodrich, LMT
Albany Massage Professionals, Albany NY

10/08/2026

Your nervous system has been waiting to exhale.

People ask me what a craniosacral session actually feels like.

Honestly? It varies.

But the best way I can describe it is this: something shifts.

You lay here for 60 to 90 minutes, fully clothed, barely touched.

You may not even know exactly what happened.

You just leave feeling lighter.

More spacious.

If you have been carrying something in your body that talking has not been able to reach, book a session with Jess.

Click the link to book a craniosacral therapy with me and choose a time that works for you this week.

https://tinyurl.com/AlbanyMassageProfessionals

Jess Goodrich, LMT
Albany Massage Professionals, Albany New York

10/07/2026

⏸️ PAUSE. RESET. RESTORE. 🧠✨

When was the last time you truly gave your nervous system permission to rest?

We live in a world of constant stimulation. Between demanding schedules, endless notifications, social media, and hours spent staring at screens, our minds and bodies rarely get an opportunity to fully unwind.

Chronic stress can keep our nervous systems in a heightened state of alertness, while excessive screen time and exposure to blue light in the evening can disrupt our natural sleep cycles.

The result? Increased tension, mental fatigue, restless sleep, and that overwhelming feeling of always being “ON.”

🌿 But imagine giving your body and mind permission to slow down.

When we create opportunities for nervous system regulation, we can support:

✨ Deeper relaxation and stress relief
✨ Better sleep and recovery
✨ Reduced physical tension
✨ Improved emotional balance
✨ Greater mental clarity and presence
✨ A healthier balance between activity and rest

At Albany Massage Professionals, we’re bringing together NEW TOOLS that aren’t being offered in the conventional space of medicine or current local wellness practices. These include tools like Red Light Therapy, PEMF, specialized bone-conduction high frequency headphones, Vibration Therapies and Brain Retraining Systems that create an environment for your nervous system that encourages you to disconnect from Fight/ Flight feeling of anxiety to Rest and Digest of our Calming Parasympathetic phase of our nervous system.

💫 Because true wellness isn’t just about what we do for our bodies. It’s also about creating space for our nervous systems to recover.

🌟 A NEW nervous system-focused wellness experience is COMING SOON!

Are you ready to PAUSE, RESET, and RECONNECT?

RedLightTherapy SelfCareIsEssential AlbanyNY CapitalRegionWellness

09/29/2026

Your team’s well-being is not an extra—it’s part of a thriving workplace. Chair massage is a simple, meaningful way to help employees pause, reset, and feel cared for.
When employees feel their employer supports their well-being, they’re more engaged, more likely to stay, and better able to bring their best energy to work. Even a short chair massage can help ease stress, reduce physical tension, and create a moment of calm in a busy workday.
A healthier workplace starts with small, consistent acts of care. Give your staff a reason to feel valued—mind, body, and beyond. 💆‍♀️✨
EmployeeRetention StressRelief TeamWellness MassageTherapy HealthyWorkplace

09/17/2026

What if the space where you practice could feel just as aligned as the work you do?

I am looking for a few like-minded practitioners to join the Albany Massage Professionals community. People who believe in helping others feel better, live healthier, and connect with their whole selves.

Whether you’re a massage therapist, Reiki practitioner, acupuncturist, yoga or movement practitioner, sound healer, lymphatic drainage specialist, mental health professional, or another wellness professional, I would love to meet you.

This isn’t about simply filling an empty room.

It’s about creating a space where passionate, caring professionals can build their practices, do meaningful work, and be surrounded by others who value health, healing, personal growth, and whole-person wellness.

If you’ve been looking to rent a professional space where you can feel at home, somewhere you can build something long-term and be part of a community that shares your values, this could be the place you’ve been looking for.

See the space. Meet John. Ask questions. Feel the energy for yourself.

There’s no pressure and no obligation. I would simply love to meet you and see if it feels like the right fit.

📍 Albany Massage Professionals - Albany, NY
📞 DM me or fill out the form if you're interested in this space

**Your practice matters. The environment you build it in matters, too.**

Call now to connect with business.

09/09/2026

Your hips are more than just another joint — they’re one of the major hinges of your entire body.

Almost everything we do passes through them in some way: walking, bending, lifting, sitting, twisting, training, even simply standing upright.

When the hips become tight, restricted, or neglected, the effects can travel both directions — into the low back, pelvis, knees, legs, and even upward through the spine.

That’s why I look at body maintenance the same way we look at maintaining anything we depend on every day: don’t wait until something completely breaks down before you give it attention.

Using massage balls is one of my favorite simple ways to create pressure, explore tight areas, improve tissue mobility, and reconnect with what my body is telling me.

A few intentional minutes of self-care today can help preserve better movement for tomorrow.

Your body carries you through every chapter of your life. Take care of the hinges that help keep everything moving. 🙌

When was the last time you gave your hips some real attention?

Save this Reel as a reminder to make body maintenance part of your routine — and if your hips, low back, or legs have been feeling tight, schedule some professional bodywork and let’s keep you moving well.

MassageTherapy MobilityTraining MyofascialRelease MassageBalls HealthyMovement PainPrevention AlbanyNY CapitalRegionNY MoveBetterFeelBetter