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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Soma Yoga & Wellness

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United States
Albany, CA
Soma Yoga & Wellness

Yoga & Wellness studio in El Cerrito, CA offering a diverse array of yoga classes & bodywork services

08/21/2026

✨ Yoga Nidra: An Hour to Rest & Reset ✨

What if you didn't have to stretch, strengthen, focus, or do anything at all?

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice designed to bring you into a state of deep relaxation while remaining gently aware.

For this one-hour practice, will guide you through breath awareness, a body scan, relaxation techniques, and visualization as you settle comfortably into rest. There is no movement once you're settled, and absolutely nothing you need to achieve or do perfectly.

You might stay awake. You might drift in and out of sleep. You might fall fully asleep. All of it is welcome.

Come as you are, wear something comfortable, and bring anything that will help you feel supported and cozy.
A little time to soften, unplug, and simply rest. 🤍

Saturday, August 29
11:45 AM–12:45 PM
$27 drop-in | Members & class pack holders can use their existing benefits

Come rest with us. ✨

08/12/2026

There are sound baths… and then there are experiences guided by someone who has spent nearly two decades studying the art and practice of healing through sound.

This Sunday, we're so excited to welcome Fawntice Finesse to Soma for a special Sound Bath Meditation.

Fawntice is an award-winning flautist with a Master's Degree in Music and Integrated Media from CalArts and a certified sound therapist specializing in Himalayan singing bowls, Tibetan sacred instruments, tuning forks, and gongs. She has been at the forefront of the resurgence of sound healing in the U.S. since 2008, integrating sound with restorative yoga and meditation.

Her work has taken her into deeply meaningful spaces — supporting people navigating cancer, pregnancy and labor, hospice, trauma recovery, chronic pain, and mental health and recovery. She brings together her training in sound therapy, yoga therapy, restorative yoga, Reiki, meditation, and more to create experiences that are both deeply grounding and expansive.

--> In other words: we think you're in for something really special. ✨

Join us for an evening of sound, stillness, and deep rest:

Sound Bath Meditation with Fawntice Finesse
Sunday, August 16
6:30–8:00 PM
$45 | 10% off for Soma members, automatically applied at checkout

Come experience Fawntice's work for yourself. We can't wait to see you there!

Reserve your spot through the link in bio, or visit https://www.somayogawellness.com/events/soundmeditation

08/06/2026

✨ Sound Bath Meditation with Fawntice Finesse ✨

Sometimes the most healing thing we can do is simply slow down, get comfortable, and receive.

Join us for a deeply restorative evening of sound meditation led by the incredible Fawntice Finesse, a pioneering sound therapist, musician, and meditation teacher who has been sharing the healing power of sound for over 15 years.

After a brief introduction and intention-setting meditation, you'll settle onto your mat as the soothing vibrations of Tibetan singing bowls, bells, gong, and other sacred instruments wash over you. This immersive experience invites your nervous system to soften, your mind to quiet, and your body to deeply rest.

Whether you're feeling stressed, overwhelmed, or simply longing for a moment of stillness, this is an opportunity to pause, reconnect, and leave feeling grounded and renewed.

📅 Sunday, August 16
🕡 6:30–8:00 PM
📍 Soma Yoga & Wellness | El Cerrito
💛 $45 (Members receive 10% off at checkout.)

Space is limited and these special events tend to fill, so we encourage reserving your spot in advance by clicking the link in our bio or visiting us at www.SomaYogaWellness.com/events

We can't wait to share this beautiful evening with you. ✨

07/22/2026

Let's be real - pregnancy asks a lot of your body.

As your baby grows, your posture shifts, your breath changes, your center of gravity moves, and muscles begin working in entirely new ways. It's no wonder pregnancy can feel both beautiful and overwhelming.

Prenatal yoga isn't about doing more, it's about learning how to support your changing body with intention.

A thoughtfully designed prenatal practice can help:
✨ Ease common pregnancy discomforts
✨ Build functional strength and stability
✨ Support healthy breathing and nervous system regulation
✨ Connect with your pelvic floor and deep core
✨ Create space to slow down, rest, and reconnect with yourself

And perhaps the greatest benefit of all? Community. There is something incredibly powerful about moving alongside others who are currently moving through this season of life.

That's exactly why Soma owner and current pregnant mama created Nurtured, our six-week prenatal yoga journey designed to support you with movement, education, and meaningful connection throughout pregnancy.

Registration is now open. We'd love to welcome you. 🤍

Learn more and sign up at www.SomaYogaWellness.com/prenatal or click the link in our bio.

07/17/2026

Stories have the power to transform us.

They invite us to see ourselves and the world around us with fresh eyes. Through compassion, mystery, and timeless wisdom, they gently loosen our grip on the stories we've been telling ourselves and open us to something deeper.

Join Natalie Somers for an evening of Bhakti storytelling, sacred chanting, and heartfelt community on Friday, July 24 at 7:00 PM.

Together, we'll explore the rich mythology of beloved Hindu deities, uncover the deeper symbolism behind their stories, and discover how their qualities continue to live within our own everyday experiences. These ancient tales aren't simply myths - they're mirrors, offering guidance, inspiration, and reminders of our own innate wisdom.

We can't wait to share this beautiful evening with you. 🌙

Use your membership or class pack, or purchase a drop-in to attend. Reserve your spot through the link in our bio or visit SomaYogaWellness.com/events.

🌙

07/16/2026

Some days your practice feels strong. Some days it simply means arriving.

Both count.

And we'll meet you exactly where you are.

✨ Reserve your next class through the link in our bio or at somayogawellness.com/classes.

07/02/2026

Just a friendly reminder that we're open all weekend with our regular class schedule, including Saturday, July 4!

If movement, a little quiet, or time to reconnect is what you need this weekend, we've got a spot for you.

Reserve your class through the link in our bio or visit www.somayogawellness.com/classes.

We can't wait to practice with you ✨

06/25/2026

✨ New Classes Have Arrived ✨

We're excited to expand the schedule with two new opportunities to practice, connect, and move:

- Flow & Restore -
Mondays at 4:30 PM with Natalie Somers
A balanced practice that blends energizing movement with restorative rest, leaving you feeling both refreshed and grounded.

- Vinyasa -
Thursdays at 6:45 PM with Esha Rao
Flow through a dynamic, breath-centered practice designed to build strength, cultivate presence, and help you reconnect to yourself.

Whether you're trying a new teacher, a new class format, or returning to your practice after some time away, we can't wait to practice with you!

06/23/2026

When most people think of yoga, they think of a mat. But your mat is just one of many tools that can support your practice.

Blocks, straps, bolsters, and blankets aren't signs that you're "not flexible enough" or "can't do the pose." In fact, some of the most experienced practitioners are the ones who use props regularly.

Why? Because an advanced practice isn't about forcing your body into a shape. It's about listening. It's about understanding your unique body, honoring your edges, and choosing support when it's needed.

Props help us create more stability, improve alignment, deepen awareness, and make poses more accessible. They allow us to meet ourselves where we are rather than where we think we should be.

These are just a few of the most common props you'll find in our studio and classes, though it's far from an exhaustive list. We hope it inspires you to explore the many ways props can support your practice.

Next time your teacher offers a prop, consider saying yes. Your body just might thank you for it. 💛

06/18/2026

✨ Resonant Rest ✨
A Restorative Yoga & Sound Bath Experience

Give yourself an evening devoted entirely to slowing down.
Join studio owner Natalie Somers for Resonant Rest, a deeply nourishing experience that combines restorative yoga and immersive sound to support relaxation, presence, and deep rest.

Supported by bolsters, blankets, and props, you'll be guided into restful postures designed to encourage ease and release. Throughout the practice, the gentle drone of the tanpura creates a meditative atmosphere, inviting the mind and body to settle.
As the evening unfolds, crystal singing bowls will weave through periods of stillness, offering a soothing soundscape that supports deep relaxation and connection.

Whether you're feeling overwhelmed, depleted, or simply craving a moment to pause, this immersive experience is an invitation to soften, restore, and reconnect with yourself through the healing practices of restorative yoga and sound.
No prior yoga experience is necessary. All are welcome.

📅 Friday, June 26
🕖 7:00–8:00 PM

Come rest, reset, and reconnect with yourself.

Space is limited. Reserve your spot today by clicking the link in our bio or visiting www.SomaYogaWellness.com/events 🌙

Address

9951 San Pablo Avenue
Albany, CA
94530

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.somayogawellness.com/

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