Sacred Spiral Healing LLC

10/13/2026

Sometimes, the pain we carry in our bodies isn't just about what we're experiencing in the present moment.

Sometimes, it's connected to the weight of our past.

The emotions we've held. The experiences we've moved through. The tension we've learned to carry. The parts of ourselves that haven't yet felt safe enough to soften.

But what becomes possible when we begin working with the body on multiple layers?

When we move beyond simply addressing the physical discomfort and begin listening to what the body may be communicating?

Through integrative bodywork, somatic awareness, breathwork, and energy work, I help facilitate a space where you can begin to unwind, reconnect, and explore what your body is ready to release.

Not by forcing. Not by pushing.

But by creating space for your nervous system to settle, for awareness to deepen, and for your body to experience something different.

Moving out of the constant thinking of the mind and into the wisdom of the body.

Because sometimes, as we begin to loosen our relationship with the past, we discover new possibilities for how we experience the present.

Healing isn't always about fixing something.

Sometimes, it's about remembering what it feels like to be connected to yourself again.

What might become possible if you no longer had to carry everything you've been holding?

Sacred Spiral Healing Awakening

• Aligning • Remembering
Come Home to Yourself.

10/11/2026

✨ A New Chapter at Sacred Spiral Healing ✨

I'm excited to share that my November schedule is open with new appointments available on Tuesdays and Wednesdays, along with some additional openings on Thursdays and potentially Fridays!

As I step into this next chapter of Sacred Spiral Healing, I'm incredibly grateful to be creating more space to welcome both new and returning clients.

Whether you're seeking relief from physical tension, a moment to slow down and reconnect with yourself, or a deeper experience through integrative bodywork and energy work, I would be honored to hold space for you.

If you've been waiting to schedule, you're welcome to reach out to me directly by text at 541-730-3371 or join my waitlist through the link in messages.

Thank you for your continued love, trust, and support as Sacred Spiral Healing continues to grow. I'm so grateful for this next chapter and for the opportunity to share this work with you.

Awakening • Aligning • Remembering

Sacred Spiral Healing LLC
Come Home to Yourself

10/08/2026

Join me for an evening of guided meditation, Reiki, and intuitive energy weaving!

✨️Earth to Stars | A New Moon Healing Journey ✨

Sometimes life asks us to slow down, reconnect, and remember that we deserve the same love, care, and energy that we so freely give to others.

As I've been moving through this beautiful season of transition, I've been reminded just how important it is to create space to simply be.
On Sunday, October 18, I'll be holding space for an intimate gathering of guided meditation, Reiki, and intuitive energy weaving.

Earth to Stars

Together, we'll journey deep into the earth, reconnecting with our roots, releasing what we're ready to let go of, and allowing ourselves to be nourished and supported.

From there, we'll expand into the stars, opening ourselves to possibility, connection, and the light within.

This is an invitation to step away from the busyness of everyday life, reconnect with yourself, and receive.

✨ Sunday, October 18 at 4:30 PM
✨ Sliding scale: $25–$30
✨ Intimate gathering — limited to 10 participants
✨ 6 spaces currently available

Whether you've joined me before or are feeling called to experience something new, you are welcome exactly as you are.

Come as you are. Leave with a little more of yourself. 💛

Awakening • Aligning • Remembering
Sacred Spiral Healing LLC

🌙 Reserve your space here:

A guided meditation journey with breath, drum, Reiki & the Sacred Spiral—traveling from Earth to the stars and back.

09/28/2026

✨️Pre-booking is now open✨️

Come experience Sacred Spiral Healing at the Rasani Fair, October 3–4.

I’ll be offering both my Sacred Spiral Immersive Healing Journey and 30-minute Integrative Bodywork Sessions throughout the weekend.

Limited sessions available. Pre-book now through my website or sign up when you are at the fair!!

I can't wait to see everyone there!!

09/21/2026

Sometimes the strength is in the quiet.

In the seasons when it looks like nothing is happening.

When the seed has been planted, but nothing has broken through the soil yet.

Because before anything emerges, the roots have to grow.

For almost six years, I feel like I have been in that season.
Years of going inward.
Rooting deeper.
Nourishing what couldn't yet be seen.
Healing. Unwinding. Remembering.
Learning to trust myself and what was growing beneath the surface.

There were times when that gestation period felt like an eternity.
For years, I felt like I was falling behind. Like maybe my seed wasn't taking hold. I watched life moving around me and wondered why I wasn't growing in the same way.

But I wasn't falling behind.
I was growing roots.

Roots strong enough to hold me for something so much bigger than I could have imagined at the time.

Maybe I couldn't see what was growing because I wasn't meant to yet.

Last fall, I began to feel something shift.
A tiny emergence through the soil.

And now, in 2026, I can feel myself breaking through.

Growing upward.
Expanding outward.
Beginning to stretch my branches toward everything that is becoming possible.

When I look at this picture of myself standing between these two trees, I see a threshold.

Almost like a portal between what has been and what is becoming.
That beautiful in-between space where I don't have to know exactly how tall I will grow, how far my branches will reach, or what will emerge next.

I only have to keep trusting the roots that brought me here.

I am standing at the threshold of becoming more fully me.

More authentic.
More rooted.
More expansive.
More willing to be seen.

And through this growth, what I began creating has changed shape and form. My vision has become so much more than I could have ever imagined.

And maybe I needed those years of rooting.

To grow deep enough.
To become steady enough.
To create the foundation needed to hold and carry the work—and the people—I am now being called to support.

So don't mistake the quiet seasons for nothing happening.

Sometimes the most important growth of our lives is happening underneath the soil, long before anyone else can see it.

And sometimes, when we finally emerge, it isn't loud.
It's a silent strength.

So deep. So rooted. So powerful that you can almost only feel it.

That is how I feel right now.
I am emerging. 🌱

Not because the becoming is finished, but because I am finally allowing what has been growing beneath the surface to be seen.
The roots are deep.

The branches are expanding.
And there is so much more still becoming.

If you feel called to experience this work with me, I would love to welcome you. You can join my waitlist for a one-on-one session or come experience one of my upcoming events.

09/16/2026

There is beauty in the changing.

The seasons remind us that change doesn’t always happen all at once.
Some leaves are still green.

Some have turned brilliant shades of red and gold.

Some are already beginning to fall.

And somehow, all of it belongs.
Maybe we are allowed to be this way too.

As we step into fall, perhaps we can meet ourselves exactly where we are—honoring what has been, appreciating what is here now, and allowing what is ready to fall away to do so.

There is beauty even in the releasing.

Eventually, the leaves will fall and the branches will become bare. And I’ve always loved how a bare tree resembles the branching of our lungs—as though nature itself is reminding us to breathe.

To create space.

To expand.

To trust that bare does not mean empty.

That letting go does not mean nothing is happening.

There is still life beneath the surface.
There is still growth we cannot yet see.

Maybe this season isn’t asking us to know exactly what comes next.

Maybe it is simply asking us to honor what was, be present with what is, and make room for what is waiting to emerge.

There is beauty in becoming.

There is beauty in releasing.

And there is beauty in the space between.

09/15/2026

Sometimes in the excitement of becoming, we forget to grieve what we are leaving behind.

I realized something today.
I’ve been keeping myself busy. Creating. Planning. Dreaming. Preparing for everything that is coming next.

And maybe part of that busyness was also keeping me from having to fully feel what is ending.

Because even when change is beautiful… even when it is something we chose… even when we know with our whole heart that we are moving in the direction we are meant to go…
there can still be grief.

And I’m also realizing how exhausting change can be.

Even beautiful change. Even change we’ve prayed for, worked for, and are so excited about.

There is so much happening underneath it all—letting go of what was, feeling the grief of what we’re leaving, while making space for everything that is coming.

Sometimes our bodies just get tired.

I’m learning to give myself permission to slow down, to feel what I’m actually feeling, and to have grace for myself in the becoming.

Grace for the excitement. Grace for the tears. Grace for the days when my body simply says, not today.

Growth doesn’t mean we have to rush past the sadness.

Sometimes we need to sit with it. To feel it. To honor what was. To give gratitude for the people, places, experiences, lessons, laughter, struggles, and love that helped carry us to where we are now.

As I prepare to leave a job that has held me, loved me, and surrounded me with an incredible team of people who have supported me through so many seasons of my life, I’m realizing how important it is for me to honor the sadness of leaving too.

I am incredibly excited for this next chapter. I know I am being called toward something more—toward expansion, purpose, and the work that feels deeply aligned with who I am becoming.

But excitement doesn’t erase grief.
Maybe part of creating space for what is coming is allowing ourselves to fully feel what we are releasing.
To let the tears come. To let gratitude and sadness exist together. To honor the chapter before we turn the page.
Because letting go doesn’t mean what was is gone.

It becomes part of us.

Part of our story. Part of our growth.

Part of the path that brought us here.
I am so deeply grateful for every person who has been part of this chapter of my life. And while my heart feels the sadness of change, it is also wide open to everything that is waiting for me.

This isn’t really goodbye. 🤍

It’s gratitude for what was, love for what still is, and trust in what is becoming.

Awakening • Aligning • Remembering

09/07/2026

Sometimes, becoming requires letting go.

I have been thinking a lot about water lately.

It doesn't fight to remain where it has always been.

It moves.

It changes direction. It spills over the edge. It winds around what it cannot move. It gathers strength. It becomes still when stillness is needed… and when the path opens again, it flows.

I feel as though I am standing in one of those places in my own life.

A season of change.

A season of allowing pieces of my life that once held me, supported me, and perhaps were exactly what I needed at the time… to begin falling away.

Not because those chapters were wrong.

But because sometimes we outgrow the container that once held us.
And I am beginning to understand that we cannot always carry everything from one version of ourselves into the next.

Sometimes we have to loosen our grip.

Sometimes we have to trust the current before we can see where it is taking us.

And sometimes we have to allow an old life to become smaller so that the life calling us forward finally has room to expand.

For me, that calling has become impossible to ignore.

I am choosing to immerse myself more fully in Sacred Spiral Healing — in the work that lights something up inside of me. In creating. In connecting. In listening deeply to the body. In holding space for people to reconnect with themselves. In continuing to explore what this work wants to become.

There is fear in choosing something you love this deeply.

There are unknowns.

There are moments when the mind wants guarantees before the soul is willing to move.

But perhaps faith isn't knowing exactly where the river ends.

Perhaps faith is knowing that it is time to stop clinging to the bank.

This season is teaching me that letting go isn't always loss.

Sometimes it is making space.

For alignment. For purpose. For expansion. For a version of ourselves we haven't fully met yet.

Nature does this without apology.

The trees release their leaves. The river releases the water that has already passed.

The seasons change without asking permission to become something new.

Maybe we are meant to do the same.
To honor what has been. To release what has completed its purpose. And to trust ourselves enough to step toward what is calling us.

I don't know every bend in the river ahead.

But I know what I love.

I know what makes me feel alive.
And I know I am ready to follow it.
Maybe reaching our full potential isn't always about becoming more.

Maybe sometimes…
it's about allowing everything that is no longer ours to fall away, so there is finally room for who we were always becoming.

And through all of this change, I carry so much gratitude for where I have come from.

For the people, the experiences, the challenges, and even the seasons I didn't always understand while I was living them. Every chapter has taught me something. Every experience has shaped me, stretched me, and helped lead me to where I am now.

I don't need to leave the past behind with anything other than gratitude. I can honor everything it gave me while still knowing that it's time to keep flowing forward.

With this new season comes new space to grow.

Beginning in November, I'm so excited to be opening more availability through Sacred Spiral Healing, along with new offerings and experiences that have been quietly taking shape.

There is so much beginning to unfold… and I can't wait to share it with you.

09/03/2026

Please come out and support this amazing woman and the beautiful space she has created for our community. 🤍

I’m so grateful to be renting a space here and to have Sacred Spiral Healing be part of what is unfolding within these walls.

The services offered here are such a beautiful complement to the work I do and can be experienced before or after a session with me to create an even more supportive, restorative experience.
(Please book through her website)

I would love to see our community come together to support this space and the incredible woman behind it. ✨

And when you come, ask her about her why. There is such a beautiful and deeply meaningful reason behind this space and the heart that has gone into creating it.

Okay, I’m putting this out into the universe. 😂

HELP KAREN QUIT HER DAY JOB.

Yep. I said it.

I still work a full-time Monday–Friday job while building The Restoration Rooms around it.

And after coming back from vacation this week, I realized something:

I want to be HERE. I NEED to be here. Building it. Creating new experiences. Meeting you. Growing it into everything I know it can become.

So I'm officially starting the:

HELP KAREN QUIT HER DAY JOB CAMPAIGN

No GoFundMe.
PNo donations.
No sad violin music - wait there's literally sad violin music playing 😆 🤣 volume up

Just come take care of yourself.

Book a room.
Try something you've been curious about.
Bring someone you love.
Tell a friend we exist.

You get to Release. Relax. Reset.

And every booking gets me one tiny step closer to eventually saying:

“I quit.”

Let's see what we can do, friends! ❤️