1st Step Counseling PLLC

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1st Step Counseling PLLC At 1st Step Counseling, we aim to promote supportive healing for individuals and families affected by Mental health and substance use disorders.

08/28/2026

💜 CLIENT WIN

Sometimes growth looks like finally making room for yourself.

After years of putting her own goals on hold while managing life's many responsibilities, this client made the decision to invest in herself and pursue a long-held goal—she enrolled in college. 🎓💜

The goal was always there. Now, she’s giving herself permission to pursue it.

Here’s to new chapters, personal goals, and recognizing that it’s not too late to choose yourself.

Client Wins are generalized and shared without identifying information to protect client privacy.

08/21/2026

💜 CLIENT WIN

Sometimes progress looks like simply getting back out there.

After months of feeling isolated and disconnected, this client made the choice to get outside, enjoy the weather, and spend meaningful time with people they care about. ☀️💜

It may seem like a small step from the outside, but when you’ve been withdrawing from the world, choosing connection can be a big win.

Here’s to fresh air, good company, and finding your way back to the things that bring you joy.

Client Wins are generalized and shared without identifying information to protect client privacy.

08/14/2026

💜 CLIENT WIN

Asking for help is a strength.

This week, we’re celebrating a client who took an important step by asking loved ones to support their journey and help hold them accountable in their relationship with alcohol.

Progress doesn’t always mean having it all figured out. Sometimes, progress is simply realizing you don’t have to do it alone.

At 1st Step Counseling PLLC, we celebrate the steps—big and small—that move our clients forward. 💜

Ready to take your first step? Schedule your FREE consultation.

Client Wins are generalized and shared without identifying information to protect client privacy.

Introducing: Client WinsProgress in therapy doesn’t always look like a major breakthrough.Sometimes it’s setting a bound...
08/07/2026

Introducing: Client Wins

Progress in therapy doesn’t always look like a major breakthrough.

Sometimes it’s setting a boundary you’ve been afraid to set. Speaking up for yourself. Making it through a difficult week. Recognizing an old pattern. Choosing a healthier response. Or simply showing up when you wanted to shut down.

At 1st Step Counseling, we believe those moments deserve to be celebrated.

That’s why we’re introducing Client Wins — a weekly series highlighting the real-life progress that can happen through counseling.

Because healing looks different for everyone, and sometimes the smallest step is actually a really big one. 💜

Client Wins are shared without identifying information and may be generalized or adapted to protect client privacy.

07/28/2026
07/28/2026
**Please join us in welcoming the newest member of the 1st Step Counseling team!** We're excited to introduce Bre-Anna J...
06/30/2026

**Please join us in welcoming the newest member of the 1st Step Counseling team!**

We're excited to introduce Bre-Anna Johnson, MHC-LP, who is now accepting new clients for in-person sessions. Bre-Anna is passionate about working with children and adolescents and will be a wonderful addition to our practice. If you or someone you know is looking for a therapist, we'd love to help you take your first step toward healing.

📍 Now accepting new clients
🏢 In-person sessions available

Schedule an appointment: https://form.jotform.com/223623642118148

Welcome to the team, Bre-Anna! We're so excited to have you with us.

05/14/2026

A powerful reminder from our keynote speaker, Dr. Brandiss Pearson ahead of Check-Up From the Neck Up 2026 💚

Healing, leadership, wellness, and intentional living all begin when we stop waiting for the “right time” and choose ourselves now.

Join us this Saturday for an impactful day of community, conversation, and wellness.

✨ Speaker Series
✨ Wellness Expo
✨ BIPOC & Minority-Owned Vendors
✨ Mental Health Resources & More

🎟 Register today — we hope to see you there!
https://www.ourvillageservices.com/ovs-events/check-up

Address

1525 Western Avenue, Ste 4
Albany, NY
12203

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

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