Sonya Brewer - Somatic Psychotherapy for Body, Mind, Heart & Spirit

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Sonya Brewer - Somatic Psychotherapy for Body, Mind, Heart & Spirit

Licensed Marriage and Family Therapist #89901 To learn more, visit www.sonyabrewer.com.

Sonya Brewer, MA, is a body-centered psychotherapist in Albany, CA, where she specializes in creative life and relationship design for geeks, weirdos, artists, intuitives, radicals, outsiders and other “out the box” thinkers (and “feelers”). She loves helping quirky people find their creative voice and express their unique ways of being so that they can feel more alive, connected and authentic in

their lives and relationships, while also bringing their gifts to the world. Sonya brings a wide breadth of experience including somatic and relational psychology, trauma recovery, bodywork, dance, and mindfulness meditation as well as over sixteen years living polyamorously. She has taught workshops on embodied living, sacred sexuality and polyamory, and appears in the film “Hearts Cracked Open: Ta**ra for Women Who Love Women” by Betsy Kalin.

05/01/2026

We are living in a time that pulls us out of coherence.

Fragmentation.

Overwhelm.

Disconnection.

And yet—

The way forward isn’t more urgency.

It’s learning how to create
islands of coherence

Within yourself.

Between each other.

In community.

Places where something more grounded, more human, more connected can take root.

This is the work.

🌿 Islands of Coherence

Tomorrow, Saturday, May 2, 2026
The Green Yogi TELEGRAPH
2807 Telegraph Avenue Berkeley, CA 94705

Register here- https://tinyurl.com/55fypp2r

04/29/2026

It’s a living field of practice.

Inside Islands of Coherence, you’ll be guided to:

• Ground into your body as a source of stability
• Cultivate an open and protected heart
• Stay connected without losing yourself
• Experience real, felt belonging in a group field

This is about how you are—
not just what you know.

Saturday, May 2, 2026 10:30am- 1:30pm

Join us at https://tinyurl.com/55fypp2r

04/27/2026

I hear this all the time:

“I don’t want to shut down…
but I also don’t want to feel overwhelmed.”

It’s such a real tension.

To stay open
without burning out.

To stay engaged
without losing yourself.

To care
without collapsing.

This is the space we’ll be working with inside
🌿 Islands of Coherence

Not as an idea—
but as a lived, embodied experience.

If you’ve been feeling this edge, you’re not alone.
Register here- https://www.eventbrite.com/e/islands-of-coherence-grounded-presence-collective-belonging-tickets-1986169916687

04/24/2026

There are moments when the world feels unsteady.

When the noise is louder than usual.
When something in your body knows: this is a lot.

And maybe the question becomes—

How do I stay grounded in myself…
without closing my heart to the world?

This is the question that led to
🌿 Islands of Coherence

A circle for cultivating grounded presence, open hearts, and collective belonging.

Inspired by the words of Nobel Prize-winning chemist Ilya Prigogine, who said, "When a complex system is far from equilibrium, small islands of coherence in a sea of chaos have the capacity to shift the entire system to a higher order,"

Islands of Coherence is

a space to return to yourself—
and to remember you don’t have to do that alone.

Saturday, May 2, 2026 10:30am- 1:30pm
The Green Yogi TELEGRAPH
Link in comments to join!

11/30/2023

For more intriguing discussions on boundaries, visit badassboundaries.com. The journey is about to begin!

11/28/2023

Sign up for Badass boundaries today and reclaim your power to rest when you need it most. Your well-being matters! Link in bio

11/23/2023

Boundaries are more than lines; they're a sacred meeting ground between you and another. It's where self-respect and mutual understanding converge. Embrace the power of defining your space in relationships

11/21/2023

Your boundaries matter. Your wants, needs, and desires matter. You get to honor your voice and your truth. And this boundary work is an essential part of getting there.

Join us on this 12-week journey starting November 30th. Visit badassboundaries.com to reserve your spot

11/17/2023

Happy Friday, lovely souls! Let's close the week with a reminder: true generosity isn't about self-neglect. Your well-being is an essential part of the giving equation. Embrace the weekend with the spirit of self-care and genuine generosity.

Ready to become a badass at negotiating your boundaries?
Sign up for badass boundaries today! Link in bio.

11/16/2023

If you’re on the fence about Badass Boundaries for Overachieving Trauma Survivors, this call will give you the context you need to make a final decision.

Here’s the link to join us at 6 pm PT: https://us02web.zoom.us/j/89055186067?pwd=M1oyeFczK0FtMlgyV0gyME1rRWpWdz09

*Bring your questions and concerns, and we’ll discuss them, plus:
I’ll give you a look at what’s inside the program so you can add that information to your decision-making process and know if you’re ready to join us.

*I’ll answer any and all questions live. I want you to have all the information you need to feel good and at peace with your decision – whether Badass Boundaries is the best fit for you or not.

*I also want to give you a look at what it’s like to be coached by me. So I’ll be sharing a somatic practice with you. Many folks interested in this program wonder how a somatic practice can work virtually, in a group setting. If you have that question, I want to give you a feel for what this is like, so you can determine if you want to experience this every week for 12 weeks.

Address

1505 Solano Avenue
Albany, CA
94707

Telephone

+15104966010

Website

http://www.sonyabrewer.com/

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