Rise Yoga Albemarle

Rise Yoga Albemarle holistic experience that nourishes the body, calms the mind, and awakens the spirit.

We are sorry to have to cancel this evening unexpectedly. Severe thunderstorms are moving in. We would rather everyone b...
08/21/2026

We are sorry to have to cancel this evening unexpectedly. Severe thunderstorms are moving in. We would rather everyone be safe. We will let you know of rescheduled date soon! 🤲

Join Lisa for Strength + Stretch…a class designed to build functional strength while balancing that work with mobility a...
08/18/2026

Join Lisa for Strength + Stretch…

a class designed to build functional strength while balancing that work with mobility and flexibility.

Because getting older is inevitable.

Getting weaker doesn’t have to be.

Come build strength for the life you want to keep living.

.Reasons to follow us… or unfollow us. 🤷‍♀️We’re not trying to fit in.We like strength AND rest.Tradition AND science.Pr...
08/17/2026

.
Reasons to follow us… or unfollow us. 🤷‍♀️

We’re not trying to fit in.

We like strength AND rest.
Tradition AND science.
Props AND progress.
Meaningful practice AND a whole lot of laughter.

We don’t care what you wear, how flexible you are, what your practice looks like, or whether you know the names of the poses.

We DO care about how your body feels.

We care that you feel welcome.

We care that you feel seen.

And we care a whole lot more about connection than perfection. 🧡

Follow or unfollow accordingly. 😉

This is Rise.
Where Connection Comes First.

I may have missed last night, but I’m not missing today to give a big…📣 HAPPY BIRTHDAY to Meredith!!!!!!I’m honoring you...
08/13/2026

I may have missed last night, but I’m not missing today to give a big…

📣 HAPPY BIRTHDAY to Meredith!!!!!!
I’m honoring you with T Swift instead of a traditional birthday song! Have the best day, and let’s have a do-over soon!!!!!! 😘🎉💕

🔥 5 WEEKS TO GO! 🔥We’re still moving toward 1,776 minutes in our Freedom to Move Challenge — and there’s plenty of time ...
08/12/2026

🔥 5 WEEKS TO GO! 🔥

We’re still moving toward 1,776 minutes in our Freedom to Move Challenge — and there’s plenty of time to keep adding those minutes! 🙌

✨ Want another chance to win 3 MONTHS OF UNLIMITED YOGA?

We’ve got BONUS ENTRY opportunities:

📲 Share this post + tag Yoga Studio in Albemarle NC | Rise Yoga
That’s 1 bonus entry!

📍 Help us spread the word about Rise!
Pick up a schedule at the studio, hang it somewhere out in the community, snap a selfie with it, post it and tag us.
That’s ANOTHER bonus entry!

Every class gets you closer to 1,776 minutes, and every bonus entry gives you another chance at the grand prize. 🎉

5 weeks left. Keep showing up. Keep moving. Keep connecting. ❤️

Show Stopper 🔥At our teacher meeting on Sunday, we may have been a little distracted 😍Trinida’s sweet baby is already ho...
08/11/2026

Show Stopper 🔥

At our teacher meeting on Sunday, we may have been a little distracted 😍

Trinida’s sweet baby is already holding a very strong plank 💪🏻

.SEPTEMBER 13th2-330pmwith Alia + HeatherHave you ever wondered what it takes to become a yoga teacher? Or maybe you’re ...
08/10/2026

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SEPTEMBER 13th
2-330pm
with Alia + Heather

Have you ever wondered what it takes to become a yoga teacher? Or maybe you’re not interested in teaching at all…you simply want to deepen your own practice and understanding of yoga.

✨ Join us for a free Yoga Teacher Training Information Session! ✨

Whether you’re seriously considering YTT or just curious, this is a relaxed opportunity to learn more about what our program offers. We’ll walk you through what to expect, answer your questions, and help you decide if it’s the right next step for you.

No commitment. No pressure. Just come, listen, and explore what’s possible.

Bring your questions, or simply bring your curiosity. We’d love to see you there!

Inbox us, or email with any questions!
[email protected]

Address

540 North First Street
Albemarle, NC
28001

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