Acupuncture Elements LLC

07/11/2026

Acupuncture proven effective to treat chronic indigestion. Acupuncture helped reduce symptoms of indigestion such as bloating, gas, acid reflux, IBS, pain and discomfort after a meal. The study suggested there are objective physiological changes to the digestion system with absorption and breakdown of food causing symptom improvement.

Overall, the study supports acupuncture as an evidence-based option for chronic indigestion, especially for symptom reduction and quality-of-life improvement.

A meta-analysis of 23 randomized controlled trials, including 2,454 patients, concludes that acupuncture improves symptoms and quality of life in functional

07/08/2026

Acupuncture helps to lower blood pressure. Acupuncture may influence blood pressure through modulation of the autonomic nervous system, including reductions in sympathetic activity and enhancement of parasympathetic tone. It helps release different chemicals in the brain that help with opioid pathways, GABA-mediated neurotransmission, cardiovascular regulatory centers involving the hypothalamus and ventrolateral medulla, and possible involvement of the gut-brain-microbiome axis.

Acupuncture reduced blood pressure in patients with primary hypertension, according to a recent systematic review and meta-analysis. Investigators from

07/06/2026

Acupuncture helps treat depression and achieved antidepressant effects comparable to those of conventional medications.

Acupuncture significantly reduced depressive symptoms in patients with major depressive disorder (MDD), and treatment outcomes appeared to depend on several

06/17/2026

Opening today at 2pm for acupuncture.
Call or text #507-318-0335
to schedule.

05/06/2026

Acupuncture can help you start sleeping through the night.
Do you have trouble falling asleep or staying asleep?
Waking up between 2–4am?
Feeling tired even after a full night in bed?

Sleep issues are often tied to nervous system dysregulation, pain, or not being able to shut our brain down from all the racing thoughts.

Acupuncture can help improve sleep by:
•Decreasing pain
• Increasing melatonin production that help with sleep and wake cycle regulation
• Reducing cortisol (stress hormones)
• Shifting the body out of fight-or-flight mode
•Calming the mind and racing thoughts

Acupuncture can help you to start sleeping more deeply within a few sessions.

If you are struggling with chronic sleep issues feel free to call my office if you’d like to learn more or schedule online at acupunctureelements.janeapp.com