A Nu Feel'N Myofascial Pain Center

03/17/2026

God is so good He did it again! Thank You Father. 2 years running.

12/11/2025

05/10/2025

Check out House of Onse’s video.

01/01/2025

I haven't been on FB for awhile but I didn't want to end the year with out wishing you all a happy, blessed and prosperous new year. Love U2 Life.

05/13/2024

For individuals who sit in front of a computer all day and experience musculoskeletal pain, Myofascial Trigger Point Therapy (MTPT) can offer several benefits:
1. Pain relief: Prolonged sitting and poor posture can lead to muscle imbalances, tension, and trigger points, which can cause pain and discomfort. MTPT targets these trigger points and releases muscle tension, providing relief from musculoskeletal pain.
2. Improved posture: Sitting for long periods often leads to poor posture, which can contribute to musculoskeletal issues. MTPT can help correct and improve posture by releasing tension in the muscles, allowing the body to maintain a more aligned and balanced position.
3. Increased range of motion: Sitting for extended periods can result in stiff and tight muscles, limiting the range of motion. MTPT focuses on releasing tension and improving muscle flexibility, which can help restore a full range of motion, making daily movements and activities easier and more comfortable.
4. Reduced muscle tension and headaches: Sitting in front of a computer can lead to increased muscle tension, particularly in the neck, shoulders, and upper back. This tension can contribute to headaches and migraines. MTPT can effectively alleviate muscle tightness and reduce the frequency and intensity of tension headaches.
5. Stress relief and relaxation: Sitting all day, combined with work-related stress, can contribute to overall tension and stress in the body. MTPT not only works on physical pain and discomfort but can also induce deep relaxation and alleviate stress. This therapy promotes the release of endorphins, which are natural pain relievers and mood enhancers, leading to a sense of well-being and relaxation.
It's important to note that while MTPT can provide significant benefits, it's also recommended to incorporate regular breaks, ergonomic adjustments, and exercises specific to counteracting the effects of prolonged sitting. Consulting with a healthcare professional or experienced MTPT practitioner can help develop a multi-faceted approach for long-term relief and prevention of musculoskeletal pain. You know where to find me if you Knead me! anufeeln.com

03/15/2024

We had quite a turnout for the Tucson QAT class. Many miraculous things happened.

12/29/2023

https://youtu.be/sltGyJvbvWw?si=vluslza1ZlnaEHs7

This first video is a short explanation and introduction to the trigger point. Many health and pain problems, like frozen shoulder, chronic neck stiffness an...

09/01/2023

08/02/2023

What is Achilles Tendinitis? Achilles Tendinitis is characterized by an injury to the achilles tendon mostly due to overuse. The achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. It is used in many activities such as walking, running, and jumping and....

12/02/2021

Chair sits/squats - Awesome exercise as part of your treatment for Runner's Knee.

Technique:
Perform a slow chair-sit exercise twice daily to build strength in your quadriceps, which will help stabilize your knees.
To do this, sit in a chair, keeping your back straight
Focus your eyes on a point directly in front of you, and slowly rise to a standing position, taking at least five seconds to do so
While you rise, do not round your back, but keep it straight, and do not hold onto the chair for support. Be sure to keep your knees pointing forward
Once you have reached a standing position, slowly lower yourself back to the seated position in the same way, keeping your back straight and taking your time

How Often?
30 repetitions, 2-3 times daily