Dominic Stanley- asanasntattoos

10/16/2026

We give the majority of our attention to our external experience and miss the opportunity that is within us.

To turn this around all it takes is simply beginning to notice what is happening inside of ourselves.

It is the first step towards focusing on what you can control.

Listen To Your Body’s Alerts: Compassion Starts Within

10/12/2026

Ever notice how your body sends little alerts when life gets stressful? 🧠💡 In today’s Sit Walk Work episode, I guide you through a gentle practice of tuning into these signals—breath, tension, and even those tough feelings—without judgment.

Learn how self-compassion isn’t just kindness, but a way to build boundaries and inner strength. Ready to show up for yourself? Listen, breathe, and discover what your body has to say. 👉https://buff.ly/Glgxl3x

09/28/2026

Loving kindness starts with yourself. When we can learn to be kind to ourselves the enviably product is that we treat others kindly too.

Practice kindness for yourself and others, one breath at a time. 🌱💛

Listen now and join our community on Substack for deeper discussion and connection.

https://buff.ly/ZBWohFG

09/22/2026

Feeling distracted, overwhelmed, or just too busy to meditate? 🌀 Press pause with today’s episode of the Sit Walk Work Podcast, where I guide you through a simple Vipassana & Metta practice designed for real life. 🌱

Whether you’re new to meditation or struggle to quiet your mind, this session welcomes you exactly as you are. Join our growing community on Substack and let's explore the art of paying attention—one breath at a time.



https://buff.ly/2XExOGe

09/18/2026

Ever feel like your mind is racing and your body can’t relax—no matter how hard you try? In today’s Sit Walk Work episode, we gently explore what it means to be truly present with ourselves, meet moments of tension with friendliness, and practice compassion even when our thoughts get noisy. 🧘🏾‍♂️✨

Take a deep breath. Give yourself the gift of a few minutes to tune in, find your balance, and remember: you don’t have to get rid of your thoughts—you just need to show up and notice.

New episode out now! Let’s learn to stay steady, together. https://buff.ly/8Ypmfti

09/17/2026

Finding moments of true silence can be tough, but practicing compassion for ourselves makes it possible. In the latest episode of the Sit Walk Work podcast, I guide you through a gentle, low-technique meditation focused on breath, body, and the art of being a good friend to your own mind.

Join me in exploring groundedness, patience, and gratitude—one breath at a time. 🌿 Listen now, and let’s keep building this mindful community together.

https://substack.com//note/p-213546629?r=2o87fk&utm_medium=ios&utm_source=notes-share-action

08/11/2026

Taking a moment to ground ourselves in the senses—sound, touch, body, and breath—can transform an ordinary day.

However you’re feeling, this meditation offers space to notice, soften, and appreciate the body that carries you through life. Tap in, listen, and join our community conversation on Substack. 🌱✨

https://buff.ly/gNHJIW6

08/10/2026

Today, I’m reflecting on patience—with life, with practice, with myself. Flourishing isn’t always easy, but showing up and paying attention is enough.

https://buff.ly/c44SMZ4