07/20/2026
🚨 NEW TEACHER ALERT 🚨 Everyone please welcome Elizabeth to !!! A few words from Elizabeth “For me, all movement—but especially yoga—has always been a powerful form of personal therapy: a reliable space to process life, build inner strength, and quiet a busy mind. After completing my 200-hour training with Shraddah Yoga in Western Massachusetts, I felt a deep calling to share this healing practice with others when I returned to Albuquerque. In my classes, I design intentional, mindful sequences that invite you to check in with yourself, release what isn’t serving you, and discover the therapeutic power of your own breath and movement. I strive to provide a warm, welcoming space where you can build physical strength while finding your own sense of peace and mental clarity.
I’m excited to join you on the mat!” ‼️ She will be teaching Tuesday 4:30pm ‼️