08/18/2026
The team just keeps getting stronger 🔥
Meet Alyssa Gonzales!
Alyssa Gonzales, M.S., is an Exercise Physiologist, Pilates instructor, and lifelong dancer with 10+ years in the movement and wellness space. Her approach blends her love of Pilates, strength, and intentional movement with one very important ingredient: good energy.
Her classes are spicy, upbeat, and made to make you feel STRONG. 🔥 Expect creative flows, sneaky little pulses, plenty of core and b***y work, and an eclectic playlist that might take you from house and hip-hop to Latin beats and a song you forgot you loved.
She believes movement should challenge you, connect you to your body, and still be something you genuinely look forward to.
Come for the Pilates. Stay for the playlist. Leave feeling strong, sweaty & a little spicy.
Catch her on Wednesday 8 am Pilates @ San Mateo 🌶️✨