Aesthetics by LUMEN

Aesthetics by LUMEN "Your body is more capable than you've been told. We prove it.
| Wellness + Aesthetics | Albuquerque, NM"

What happens when you silence everything and let your brain actually catch up?For most high performers, the mind never r...
06/05/2026

What happens when you silence everything and let your brain actually catch up?

For most high performers, the mind never really turns off. There's always a next task, a next problem, a next meeting. What if you gave your brain complete, science-backed silence?

Flotation Therapy at Lumen eliminates every external stimulus- gravity, sound, light- while your nervous system finally gets the space to process and reset. Cortisol drops.
Blood pressure lowers. Anxiety eases, and it often happens within a single session.

For dads, partners, high performers, and anyone genuinely exhausted. This is what an actual reset feels like.

Something special is coming for June.

Stay tuned. Link in bio.

06/03/2026

ＷＥ ＨＡＶＥ Ａ ＷＩＮＮＥＲ！

Congratulations to Mari Gish! The winner of our Mother’s Day Giveaway! 🥳💆‍♀️

You just won a full spa day valued at over $300, including:

✨ NeuroOptimal Session
🧖‍♀️ 60-Minute Massage
🌡️ Infrared Sauna
💧 Float Session

That’s a minimum 4 hours of pure bliss right here at LUMEN Optimal Wellness.

You deserve every second of it!

Thank you to everyone who participated, and we loved celebrating all the incredible moms out there!

We will also be reaching out to everyone who came to the event in person with a $25 gift certificate!

Til our next giveaway!

June is here! And so is Men's Health Month. This month, we're spotlighting the one thing most high-performing people sac...
06/02/2026

June is here! And so is Men's Health Month. This month, we're spotlighting the one thing most high-performing people sacrifice first: their health.

Stress. Sleep. Recovery. Performance. These aren't just men's health issues, they're human issues. At Lumen Optimal Wellness, we have the science-backed tools to address all of them.

Whether you're shopping for the dad who never takes a day off, the partner who gives everything to everyone else, or yourself, June at Lumen is for you. Stay tuned for three exclusive packages launching this month.

Link in COMMENTS

The pelvic floor is a group of muscles at the base of your pelvis. They support your bladder, bowel, and uterus. Pregnan...
05/29/2026

The pelvic floor is a group of muscles at the base of your pelvis. They support your bladder, bowel, and uterus. Pregnancy, childbirth, hormonal shifts, and years of high-impact training can weaken them to the point where ordinary things are difficult. A laugh, a sneeze, a jump, become something you manage around.

Emsella is a 28-minute session where you sit, fully clothed, on a chair that uses focused electromagnetic energy to stimulate your pelvic floor. One session produces the equivalent of 11,000 Kegel contractions at a depth no voluntary effort can reach.

Six sessions make up a full series. Most women feel a shift within the first few.

No needles, no gowns, no downtime. You come in, you sit, you leave. The work happens at a level you don't have to think about.

We're offering a Pelvic Floor Rescue & Reset at a lower price until May 30.

Free consult available. Link in bio.

Hormonal fluctuations affect how your body holds inflammation, retains fluid, and recovers from physical stress. Infrare...
05/27/2026

Hormonal fluctuations affect how your body holds inflammation, retains fluid, and recovers from physical stress. Infrared heat increases circulation, supports lymphatic drainage, and activates your body's own detox pathways. After a session, most women report the kind of loose, heavy-limbed relaxation that takes a long time to find any other way.

For women in perimenopause or menopause, regular sauna use has been linked to improved cardiovascular health, better sleep quality, and reduced joint discomfort — three things that shift significantly during hormonal transition.

For postpartum women, it supports tissue recovery and gives the nervous system a rare long exhale.

You don't have to be working toward anything to use it. Some sessions are just rest.

Infrared Sauna is included in both the Mom & Me Reset ($159 for two) and the Mom's Getaway ($250 solo).

Both offerings are open through May 30.

Link in bio!

FOUR days left on all Women's Health Month offers!👉 Mom & Me Reset — $159 for two (Save $51)👉 Mom's Getaway — $250 (Save...
05/25/2026

FOUR days left on all Women's Health Month offers!

👉 Mom & Me Reset — $159 for two (Save $51)
👉 Mom's Getaway — $250 (Save $50)
👉 Pelvic Floor Rescue & Reset — ($1,000 off)
👉 Mommy Tummy Rescue —(Save $1,420)

Purchase closes May 30. Book your experience within 60 days.

If this has been sitting in your saved posts, now's the time.

Get it now, before it's too late. Link in comments!

Women's health has been underfunded and under-discussed for decades. Here's what that looks like in practice.Women come ...
05/22/2026

Women's health has been underfunded and under-discussed for decades. Here's what that looks like in practice.

Women come in describing symptoms they've had for years. Leaking, fatigue, a core that doesn't feel like theirs anymore, and a nervous system that won't fully come down.

They've mostly been told it's normal. Or hormonal. Or just part of having kids.

Some of it is common. None of it is something you have to just live with.

We extended our Mother's Day specials through May 30 because these offers weren't just for moms. They were for women who need to sleep, recover, rebuild, and feel strong again.

Float therapy. Neurofeedback. Emsella. Emsculpt Neo. Sauna. Massage.

Available now through May 30.

Women come in describing symptoms they've had for years. Leaking, fatigue, a core that doesn't feel like there's any more, and a nervous system that won't fully come down..

Link in comments!

05/21/2026

1 in 3 women deals with pelvic floor dysfunction. Most of them think it's just part of life now.

Leaking when you sneeze or jump. Urgency is something you can't always control. Pressure or heaviness that shows up mid-workout or mid-day. It's so common that women stop mentioning it, even to their doctors.

Pregnancy and childbirth are the most common causes. Hormonal changes, high-impact training, and chronic tension can do it too.

Kegels help some women. For many, the dysfunction runs deeper than a Kegel can reach.

Emsella sends high-intensity electromagnetic energy into the pelvic floor, stimulating thousands of contractions in a single session. You sit fully clothed. No discomfort. Twenty-eight minutes. The equivalent of 11,000 Kegel contractions, at a depth and precision no voluntary effort can match.

A full series retrains the muscle pattern. Most women feel a difference within the first few sessions.

Pelvic Floor Rescue & Reset: 6x Emsella

Open through May 30.

Come in for a free consult first if you want to talk through whether it's right for you. No commitment.

Book an appointment now!

05/20/2026

You're exhausted but you can't switch off. You sleep but don't rest. You're not anxious exactly, just always slightly on.

That's not a personality trait. That's a nervous system stuck in low-grade alert, and it's more common in women than most research has caught up to yet.

The nervous system doesn't reset on its own when life stays busy. It needs input, slow, safe, repetitive signals that tell it the threat has passed.

Float therapy does this by removing everything. No gravity, no sound, no light. Your body stops bracing. Most women drop into the deepest quiet they've had in months, sometimes years.

NeurOptimal neurofeedback works differently. It shows your brain its own patterns in real time, without forcing anything. The brain reorganizes toward more flexibility. Less reactivity. Better sleep. A calmer baseline.

Together, they make up the Mom's Getaway, and they work just as well for any woman who's been running on empty.

Mom's Getaway: NeurOptimal + Float + Sauna + 60-min Massage
$250 (Save $50)

This special is available through May 30

You're exhausted, but you can't switch off. You sleep but don't rest. You're not anxious exactly, just always slightly on.

May is Women's Health Month. We want to use it well. Every day at Lumen, we work with women managing things that don't a...
05/20/2026

May is Women's Health Month. We want to use it well.

Every day at Lumen, we work with women managing things that don't always get named out loud. Hormonal shifts that disrupt sleep and mood. Pelvic floor changes after childbirth that nobody mentioned at the six-week check. A nervous system running on fumes that gets labeled anxiety instead of depletion.

These are common. They're also treatable.

Women's health has been under-researched and under-discussed for a long time. The gaps show up in how symptoms get dismissed, how long it takes to get answers, and how many women quietly adapt around problems that don't have to be permanent.

This month, we're talking about it. Pelvic floor function. Nervous system recovery. Core restoration after pregnancy. What deep rest does to your body.

No pressure to buy anything. Just honest information, and an open door if you want to come in.

📍 Nob Hill, Albuquerque · (505) 205-1475

Address

2931 Monte Vista Boulevard NE
Albuquerque, NM
87106

Telephone

+15052051475

Website

Alerts

Be the first to know and let us send you an email when Aesthetics by LUMEN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category