AyurBalance

10/11/2026

Warm, cooked food this fall. 🍂

My lunch today: rice, vegetables and a simple spinach curry.

Why warm? In Ayurveda, fall is Vata season: dry, cool and light. Warm, moist food is traditionally favored because it grounds us and is easier to digest.

Spices to cook with this fall:
• Ginger
• Cumin and coriander
• Fennel
• Turmeric
• Cinnamon and cardamom

Tip: heat your spices in a little ghee first.

Which spice is always in your fall kitchen? 👇

ayurbalance

10/09/2026

Afternoons in Albuquerque still feel like summer. But the mornings and evenings are already cooler and drier. 🍂

That’s the shift Ayurveda calls Vata season, and it’s when a warm, cooked meal like butternut squash soup feels so good.

Soup season is here. What are you cooking this week? 👇

10/09/2026

A calmer night starts with your feet. 🌙

If your mind runs busy at bedtime as the weather changes, you’re not alone. In Ayurveda, fall’s dry, airy Vata quality can leave the mind restless.

A simple evening ritual: warm a little sesame oil , massage it into your feet for a few minutes, then put on socks. It’s a traditional practice for settling the body at night.

Try it tonight and tell me how you sleep. 👇

vata selfcare seasonalliving albuquerque

10/07/2026

🍂 If fall has you feeling a little dry, tired, or scattered, you’re not imagining it.

In Ayurveda, this is Vata season. Cool, dry, windy days pile up, and many people notice it in their sleep, digestion, skin, and focus.

Over the next few weeks I’ll share simple, seasonal ways to feel steadier.

What changes first for you when the weather turns? Tell me below 👇

albuquerque ayurvedalifestyle

03/16/2026

Sluggish digestion. Low energy. Brain fog. Skin issues. Feeling "off" but not sure why.

Sound familiar? Your body might be asking for a reset.

This April, I'm offering a 10-day Group Ayurvedic Detox (April 16–25). It's done at home with daily group Zoom calls, a WhatsApp community for support, and everything you need included.

Here's what makes this different from other detox programs: every participant gets a full 1:1 Ayurvedic consultation with me to assess your constitution and customize the program for your body. That's a $175 value — included. You won't find that in most group programs.

There's also something powerful about doing this together. The accountability, the shared experience, the evening check-ins — it makes the challenging days easier and the good days even better.

Early bird: $550 · Regular: $595 · Limited spots

Everyone starts with a free screening call — I want to make sure this is the right fit before you commit.

Learn more: ayurbalance.us/cleanse.html
Or text me: (505) 302-5360

03/16/2026

What if 10 days could reset your digestion, energy, and clarity?

This spring, I’m offering a Group Ayurvedic Detox — April 16–25. Ten days at home with daily Zoom support, a WhatsApp community, and supplies included.

What makes this different: every participant gets a full 1:1 Ayurvedic consultation to customize the detox for their body. It’s not a generic protocol — it’s personalized care in a group setting.

One past client said it was “an emotional cleanse, a spiritual cleanse — so much deeper than just physical.”

Early bird: $550 · Regular: $595
Limited spots.

Link in bio or DM me to learn more.

albuquerque ayurbalance digestivehealth mindbodyspirit guthealth

03/11/2026