Mi Vida Yoga

Mi Vida Yoga Mi Vida Yoga is a Yoga Studio in Albuquerque, NM 87112
(240)

The Breath Reset-Hacking Your Nervous SystemSaturday, August 8 at 2 PMYour nervous system has a reset button, and you ca...
07/29/2026

The Breath Reset-Hacking Your Nervous System
Saturday, August 8 at 2 PM

Your nervous system has a reset button, and you carry it with you everywhere.

Join Crystal for The Breath Reset, a powerful 90-minute experiential workshop that blends ancient yogic wisdom with modern nervous-system science. You will learn how the way you breathe influences stress, energy, focus, sleep, and emotional regulation, then put that knowledge into practice through accessible pranayama techniques designed to shift your state in real time.

Expect breathwork, simple science, guided practice, and tools you can use long after you leave the studio. No complicated techniques. No prior experience needed. Just you, your breath, and the opportunity to discover how quickly things can change when you learn to work with it intentionally.

Come curious. Leave clearer, steadier, and equipped with practices that can support you in the moments you need them most.

Saturday, August 8 at 2 PM

Space is limited. Reserve your spot early.

Is it that time already!? The kids are going back to school soon, and it is time to make your plan to get back to yoga! ...
07/23/2026

Is it that time already!?

The kids are going back to school soon, and it is time to make your plan to get back to yoga! Beginning August 1st, get 90 days of unlimited yoga for $259. That’s three months to move, breathe, sweat, and enjoy some well-earned time for yourself.

A limited number are available, so grab yours before they’re gone at www.mividayoganm.com on August 1st when they drop!

This once a year training is coming up and you won't want to miss it! This September 19th-20th, join Hot Shakti Yoga cre...
07/18/2026

This once a year training is coming up and you won't want to miss it!

This September 19th-20th, join Hot Shakti Yoga creator, Crystal Sanchez for this deep and immersive weekend in this transformative practice.

Email [email protected] for more information or go to our website MiVidaYogaNM.com to register.

14 CEU's available

Your body called.....It needs yoga. Answer the call and join us at Mi Vida Yoga for a class and give not only your body ...
07/18/2026

Your body called.....

It needs yoga.

Answer the call and join us at Mi Vida Yoga for a class and give not only your body what it needs but, also mind and spirit.

YOGAThe perfect Sunday in the making...Join us on the mat today.
07/12/2026

YOGA

The perfect Sunday in the making...

Join us on the mat today.

The best teachers stay curious.They keep learning. They keep experiencing. They keep adding new tools to their teaching ...
07/10/2026

The best teachers stay curious.

They keep learning. They keep experiencing. They keep adding new tools to their teaching toolbox so they can walk into a room and better serve the bodies, nervous systems, and humans in front of them.

This August and September, we have THREE opportunities to deepen your knowledge, expand your teaching, and yes... earn those Yoga Alliance continuing education hours along the way.

THE BREATH RESET
August 8
2 PM
Go beyond “take a deep breath.” Explore the science and practice of pranayama and learn how different breathing techniques can influence the nervous system. These are tools you can use in your own life and bring into the classes you teach.

CHAIR YOGA TRAINING
August 22 & 23
9 AM-3 PM
10 Yoga Alliance CEUs
Learn to make yoga more accessible for EveryBODY. Explore chair-based adaptations, alignment, support, and ways to bring yoga into studios, offices, caregiving settings, and beyond.

HOT SHAKTI YOGA CERTIFICATION
September 19 & 20
9 AM-4 PM
14 Yoga Alliance CEUs
Step into the fire. Deepen your understanding of the Hot Shakti method and learn how to guide a powerful practice designed to unleash, unlock, and move energy with intention.

Don't collect CEUs just to check a box.

Choose continuing education that makes you a more confident, knowledgeable, versatile teacher.

Your students keep evolving.

So should your teaching.

Registration is open at Mi Vida Yoga.

Go to MiVidaYogaNM.com to register.

SAVE THE DATE AUGUST 29th Looking to refresh your wardrobe sustainably while clearing out space for the season ahead? De...
07/10/2026

SAVE THE DATE
AUGUST 29th

Looking to refresh your wardrobe sustainably while clearing out space for the season ahead? Decluttering reduces stress and anxiety and so much more! We are thrilled to invite you, your friends, and your family to our upcoming Mi Vida Community Clothing Swap!

Join us Saturday, August 29 from 2–4 PM at Mi Vida Yoga. Bring gently used clothing, accessories, and shoes to swap, share, and give new life to pieces ready for their next chapter.

This is a free community event. Bring family, bring friends, and bring the pieces you’re ready to pass along. Anything left at the end will be lovingly donated to Locker #505: Students Clothing Bank.

Refresh your closet. Clear your space. Connect with community!

“Yoga does not just change the way we see things, it transforms the person who sees.”-B.K.S. IyengarMaybe that is why we...
07/09/2026

“Yoga does not just change the way we see things, it transforms the person who sees.”
-B.K.S. Iyengar

Maybe that is why we keep coming back. Not because every practice is perfect.
Not because every pose gets easier. Not because we always walk in feeling our best.

We come back because somewhere between the first breath and savasana, something shifts.

We soften.
We listen.
We remember ourselves...Our real selves.

This is your practice. This is your space. This is Your Yoga Home.

Come as you are. We'll meet you on the mat. :)

A new week begins... and your mat is waiting!Whether you're looking to ease into your morning, recharge after work, or s...
07/06/2026

A new week begins... and your mat is waiting!

Whether you're looking to ease into your morning, recharge after work, or sweat it out in the evening, Monday has something for everyone.

Monday Lineup
9:00 AM -Warm All Levels with Cindy
10:30 AM -Chair Yoga Livestream with Heather
4:45 PM - Warm All Levels with Stephen
5:45 PM -Pink Prana with Stephanie
6:00 PM -Hot Shakti Yoga with Adrianna
7:30 PM -Hot Sacred Flow with Ama

There isn't a perfect day to begin. There's just today.

Come exactly as you are. Whether it's your first class or your hundredth, your practice will meet you where you are. We'll provide the space. You bring your breath. :)

See you on the mat.

Chair Yoga Training: Making Yoga Accessible for EveryBODYWhat if yoga could meet people exactly where they are?Join Heat...
07/05/2026

Chair Yoga Training: Making Yoga Accessible for EveryBODY

What if yoga could meet people exactly where they are?

Join Heather Smelser, E-RYT 500, for a transformative two-day Chair Yoga Training designed to expand your understanding of what yoga can look like and who it can serve. Discover how a simple chair can become a powerful tool for support, stability, alignment, and accessibility.

Whether you teach in a yoga studio, work in healthcare, serve older adults, lead corporate wellness programs, or care for loved ones, this training will give you the skills and confidence to make yoga more inclusive and approachable for people of all ages and abilities.

Throughout the weekend, you'll learn practical adaptations for traditional postures, explore ways to safely support diverse populations, and gain tools you can begin using immediately in your teaching and everyday life.

Chair Yoga Training with Heather Smelser, E-RYT 500

August 22-23, 2026

9:00 AM-3:00 PM

Mi Vida Yoga

$299

Early Bird Special: Save $50 when you register by August 1

Previous Sacred Heart trainees: $199

Earn 10 Yoga Alliance CEUs

Because yoga isn't about fitting bodies into poses. It's about adapting the practice so every body has the opportunity to experience its benefits. Come learn how a chair can open the door to connection, confidence, and accessible movement for all.

Go to MiVidaYogaNM.com to register.

Address

2418 Juan Tabo Boulevard NE
Albuquerque, NM
87112

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5:30pm
Saturday 7am - 2pm
Sunday 9am - 6pm

Telephone

+15055085943

Website

Alerts

Be the first to know and let us send you an email when Mi Vida Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mi Vida Yoga:

Shortcuts

Share

Category