Mi Vida Yoga

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Mi Vida Yoga Mi Vida Yoga is a Yoga Studio in Albuquerque, NM 87112
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Autumn is asking us to slow down.As summer begins to soften and the season turns inward, join us for an afternoon design...
09/16/2026

Autumn is asking us to slow down.

As summer begins to soften and the season turns inward, join us for an afternoon designed to help you do the same.

Autumn Equinox Reset Sound Bath with Heather
Saturday, September 26
2:00–3:30 PM
Mi Vida Yoga Health & Wellness Center
$45

Come get cozy, lie back, and let yourself be carried by the sounds of Himalayan singing bowls, ocean drums, rainsticks, rattles, and chimes.

No effort. No expectations. Nothing to “do.”

Just 90 minutes to rest, breathe, settle your nervous system, and make a little space for the season ahead.

We’ll provide mats, props, and cozy blankets, so you can arrive exactly as you are. Bring your favorite pillow or blanket from home if you’d like, wear something comfortable, and let us take care of the rest.

This is your soft landing into autumn.

Space is limited. Save your cozy spot.

Big Things Coming October 2026!! New Names. Same Heart. A More Intentional Experience.You will notice a few new names on...
09/16/2026

Big Things Coming October 2026!!

New Names. Same Heart. A More Intentional Experience.

You will notice a few new names on the Mi Vida schedule coming in October.

This is part of something we’ve been thoughtfully refining behind the scenes. We want the way our classes are named to feel more like the experience itself. Less clinical. Less generic. More intuitive, elevated, and distinctly Mi Vida.

Because a class name can do more than tell you what format you’re taking. It can help you feel what you’re stepping into.

The Exhale is our restorative practice. Slow, supported, gentle, and spacious. A place to soften, settle, and give your body permission to do less.

Move + Melt is our VinYin experience, blending the heat and rhythm of Vinyasa with the longer holds and quiet surrender of Yin. Half movement. Half stillness. A little fire, then a little letting go.

The Long Exhale is Yin Yoga. Long-held, floor-based postures invite patience, mobility, release, and the kind of stillness that cannot be rushed.

Just What You Need is an intuitively led flow. No rigid script. No expectation that every class should feel the same. The teacher listens to the room, the energy, and the moment, then builds the practice from there.

The Complete Practice (Hot) is our Hot Vinyasa offering. A strong, full-spectrum practice that weaves together strength, mobility, balance, endurance, breath, focus, and intentional rest.

Different names. Different experiences. One shared intention: to help you choose the practice that meets you where you are.

Some days you need to move.

Some days you need to melt.

Some days you need the long exhale.

And sometimes, you simply need just what you need.

Mi Vida Yoga, your yoga home is here for all of it!

Claudia is back, and Sunday nights just got a little softer.At 6 PM every Sunday, meet her for Warm and Gentle Yoga, tha...
09/13/2026

Claudia is back, and Sunday nights just got a little softer.

At 6 PM every Sunday, meet her for Warm and Gentle Yoga, that sweet spot between moving your body and finally letting the week go.

It’s the last little pocket of Sunday. The weekend is winding down, Monday can wait a minute, and your mat is exactly where you need to be.

Come stretch, breathe, move slowly, and give yourself an hour to land before the week begins again.

Warm and Gentle Yoga with Claudia
Sundays at 6 PM
Mi Vida Yoga

A softer ending to the week. A steadier start to the next one.

Before the errands.Before the brunch plans.Before the group text starts blowing up.Come move with us.7 AM- Hot Sacred Yo...
09/12/2026

Before the errands.
Before the brunch plans.
Before the group text starts blowing up.

Come move with us.

7 AM- Hot Sacred Yoga
AM -Hot Sacred Yoga
9 AM - Warm All-Levels

Saturday starts better on the mat.

Thursday called. Your mat answered.Four chances to move, breathe, sweat, stretch, reset, or just get out of your own hea...
09/10/2026

Thursday called. Your mat answered.

Four chances to move, breathe, sweat, stretch, reset, or just get out of your own head for a while.

9 AM Hot Sacred Yoga with Daly
4:45 PM Warm All Levels Hatha with Leslie
6 PM Hot Sacred Flow with Kelly
7:30 PM Hot Sacred Flow with Annie

Come before the day gets away from you.
Come after work.
Come when you need to burn it off.

Just come as you are.

Thursday at Mi Vida.
Your Yoga Home.

Pick your Wednesday mood.Need quiet?Need movement?Need heat?Need to be held by the floor for an hour?We’ve got you.From ...
09/09/2026

Pick your Wednesday mood.

Need quiet?
Need movement?
Need heat?
Need to be held by the floor for an hour?

We’ve got you.

From Yin + Gong in the morning to Hot Restorative at night, Wednesday is basically a choose-your-own-practice situation.

9 AM Yin + Gong Bath with Heather
4:45 PM Warm All Levels Hatha with Heather
6 PM Hot Vinyasa with Crystal
7:30 PM Hot Restorative with Crystal

Start soft. Build heat. Land gently.

Friday at Mi VidaEase into the weekend with a little movement and a little space for yourself.Start your morning with Wa...
09/04/2026

Friday at Mi Vida

Ease into the weekend with a little movement and a little space for yourself.

Start your morning with Warm All Levels Hatha with Ama at 9 AM, settle into Chair Yoga with Ama at 10:30 AM, or come back in the afternoon for Warm and Gentle with Kelly at 4:45 PM.

Three different ways to practice. One place to come home to.

Friday lineup
9:00 AM - Warm All Levels Hatha with Ama
10:30 AM - Chair Yoga with Ama
4:45 PM - Warm and Gentle with Kelly

Come as you are. We’ll meet you on the mat.

Your Yoga Home.

Come yoga with us this Thursday. The perfect class is waiting for you!
09/03/2026

Come yoga with us this Thursday. The perfect class is waiting for you!

Labor Day plans, but make them yoga.Join Heather at Ross Enchanted Park on Monday, September 7 at 9 AM for a special out...
09/03/2026

Labor Day plans, but make them yoga.

Join Heather at Ross Enchanted Park on Monday, September 7 at 9 AM for a special outdoor practice with Mi Vida.

We’ll move, breathe, stretch, and soak up a little fresh air before the rest of the holiday begins.

This is an all-levels class, so bring your mat, your water, and come exactly as you are.

Labor Day Park Yoga
Monday, September 7
9:00 AM
Ross Enchanted Park

A beautiful morning, a little movement, and your yoga community on the grass.

Your Yoga Home, under the open sky.

We will be closed for in-studio classes for the holiday.

Hello, Nervous System, I SEE youSeptember feels like an invitation to come back into our bodies. After the rush and brig...
09/01/2026

Hello, Nervous System,
I SEE you

September feels like an invitation to come back into our bodies. After the rush and brightness of summer, the season begins to soften, and maybe we can too. This month at Mi Vida Yoga, we’re turning our attention toward the nervous system, the quiet thread running beneath our breath, our energy, our sleep, our stress, and the way we move through the world.

Hello, nervous system. I see you. Not as something to fix, but as something to listen to, support, and understand a little better. Through slower practices, longer exhales, intentional movement, warmth, rest, and moments of true pause, we’re exploring what it feels like to create a little more safety, space, and ease from the inside out.

Check out a class today and let your nervous system know it is time to let go and relax.

Address

2418 Juan Tabo Boulevard NE
Albuquerque, NM
87112

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5:30pm
Saturday 7am - 2pm
Sunday 9am - 6pm

Telephone

+15055085943

Website

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