07/27/2026
Mobility. Can you do a full squat? How does it feel? Accomplishing a deep full squat requires ankle mobility, knee mobility, and hip mobility. Guess what? It has nothing to do with age! There are many humans in there 70's, 80's, 90's and beyond who can do this just resting or going to the toilet. We lose this mobility due to modern-day life not age. Come explore mobility practices you can incorporate to regain what was once yours but modern-day life took from you!