Wellness 1st LLC: Nutrition and Wellness 4 All!

11/24/2025

My favorite low carb Thanksgiving recipes! Please share yours too!
Happy Thanksgiving 🦃🍁

Turn your high carb sides into low carb and enjoy Thanksgiving without feeling guilty! Low Carb Pecan Pie. *(I OMIT THE CRUST) Prep time 10 mins Cook time 55 mins Total time 1 hour 5 mins Author: Maria Emmerich Serves: 12Ingredients • CRUST: • ¾ cup blanched almond flour or pecan meal • ¼ cu...

05/30/2025

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11/26/2024

An oldie but good one for healthy low carb low sugar recipes for Thanksgiving!

Turn your high carb sides into low carb and enjoy Thanksgiving without feeling guilty! Low Carb Pecan Pie. *(I OMIT THE CRUST) Prep time 10 mins Cook time 55 mins Total time 1 hour 5 mins Author: Maria Emmerich Serves: 12Ingredients • CRUST: • ¾ cup blanched almond flour or pecan meal • ¼ cu...

11/20/2023

It’s that time of year again! Here are my healthy recipes for Thanksgiving! May you have a blessed day w family/ friends! 🦃🥧🥔🍁

Turn your high carb sides into low carb and enjoy Thanksgiving without feeling guilty! Low Carb Pecan Pie. *(I OMIT THE CRUST) Prep time 10 mins Cook time 55 mins Total time 1 hour 5 mins Author: Maria Emmerich Serves: 12 Ingredients CRUST: ¾ cup blanched almond flour or pecan meal ¼ cup coconut f...

03/18/2023

Yummy easy low carb salad idea like you are eating an Italian sub w no bread! Serves 2.