Yoga Shala

Yoga Shala Yoga Shala is an inclusive, encouraging, and supportive sanctuary.

08/07/2026

Hopefully your week is going better than this guy’s 🤣 👀

If not, we have a class for that 😄

Saturday 9:30 Vinyasa followed by Meditation 😅🫠

See you on the mat, Yoga Shala loves you 💗

What do you get when you pair a warm hug from an Italian grandma and a cool girl with total “it” girl vibes?You get Dian...
07/27/2026

What do you get when you pair a warm hug from an Italian grandma and a cool girl with total “it” girl vibes?

You get Diana 🫠🤗😎

Soothing and sultry, weird and quirky, with an affinity for comfortable shoes, her voice alone can melt away the day’s stress, however paired with her groovy playlists, there is no better way to wind down the day.

Having completed not just one, but two 200 Hour Yoga Teacher Trainings, to include one led by yours truly, as well as an 85 Hour INTENSE Prenatal Yoga Teacher Training, Diana teaches from a place of being a student first and always. Her curiosity, inquisitiveness, and embodying the practice of yoga, allows for her to teach from wisdom and intuition…you will feel her presence and it truly wraps around you like a warm hug 🤗

Join Diana Mondays at 6:00 PM Vinyasa yoga🧘🏻‍♀️🌅

How it’s going to feel when I am back with my Yoga Shala 🙌🏽 😂I look forward to seeing you all 🤗 Thank you to my amazing ...
07/14/2026

How it’s going to feel when I am back with my Yoga Shala 🙌🏽 😂

I look forward to seeing you all 🤗

Thank you to my amazing team for…being AMAZING!!! Once again, without a hitch, this gal can step away ☺️

Join me this Wednesday 9am back in studio 💃🏽 💕

✨Fireworks & friendships ✨another pleasant surprise of stepping on your mat…you meet people you get to share life with a...
07/05/2026

✨Fireworks & friendships ✨another pleasant surprise of stepping on your mat…you meet people you get to share life with and the light within me, sees the light within you, and quite literally, the light is bursting all around us 💫 ⭐️ ✨

Hope your 250th Fourth of July was as bright as ours!!!

Dear Friends of Yoga Shala! Our beloved Micah is hosting an event sharing his talents harmoniously devoted to the teachi...
07/02/2026

Dear Friends of Yoga Shala! Our beloved Micah is hosting an event sharing his talents harmoniously devoted to the teachings and sharing of yoga.

Please note, this is held in a private residence and is donation based.

Inquiries for more information: 202-906-9206

What happens when you first step into Yoga Shala? A journey like no other begins.You’ll meet yourself, meet incredible p...
06/30/2026

What happens when you first step into Yoga Shala?

A journey like no other begins.

You’ll meet yourself, meet incredible people both unique and likeminded, you’ll grow 🪴 in ways you never imagined, and you’ll create spaciousness, where your priorities shift, and you lean into what matters.

The heart of Yoga Shala is accessibility, the culture is one that nurtures your growth and fosters relationships with the best kind of friends you deserve.

Congratulations to Diana, Katie, Christina, and Jaime for completing an intensive 85 Hour Prenatal Yoga Teacher Training! The hardest part is complete, the rewarding part of practicing your teaching begins 🙌🏽

Thank you MJ, for guiding each of our teachers in continuing their education in an effort to serve through all stages of life 💫 🤰 🙏🏽

Well, when you hit 1000 classes, and ask for a tiara, a tiara you shall have 🎉This is Katie practicing, showing up for h...
06/24/2026

Well, when you hit 1000 classes, and ask for a tiara, a tiara you shall have 🎉

This is Katie practicing, showing up for herself, her community, and class by class, making the world a better place 🥰

And PS…while we don’t keep track, apparently our booking system does! Curious…who will be next 🤔

Loyalty above all else, we take care of our own, then we do all the things, and take care of the world. Unspoken tenets ...
06/22/2026

Loyalty above all else, we take care of our own, then we do all the things, and take care of the world.

Unspoken tenets Cindy and I agreed upon as we embarked on our 200 Hour Teacher Training, years and years ago, together.

Sharing the same two teachers who shaped us, instilled integrity in our teaching, respect for the roots of yoga, holding space for all, ALL, and walking the walk…Cindy was one of the first teachers I called upon even before taking ownership of Yoga Shala.

Post pandemic, so many loving teachers stopped teaching and I knew the gifts Cindy possesses were what our communities needed.

An empath that feels it all. She notices the subtleties of our anxious minds, broken hearts, when we are holding our breath, when there is space for more, she notices it all and without judgement, she invites you to be human, let down your guard, remove the veils, and lovingly attends to you like no one else I know.

If ever there was a person born to hold space for one to heal, to breathe in relief, Cindy is the one.

Join her, two opportunities this week:

Monday 6:15PM Restorative Yoga
(covering Melissa today)

Wednesday 6:15PM Restorative Yoga
(her regularly scheduled class)

She welcomes you as you are…even if you’re in you jammies 🙏🏽😴💕

Yoga Shala loves you Cindy 💗

06/18/2026

Oh June, we love you, for your bright sunny ☀️ days and sultry warm evenings 🫠 where we can linger longer…but we are exhausted 😆

Join us, to move, breathe, and rest easy…so we can do all the things 🙌🏽

Find your class: yogashala.life

Full schedule of offerings 😅 because…

Yoga Shala loves you 🙏🏽💕

Wrapped up another YTT weekend, bringing both our 200 & 300 Cohorts together in Mentorship and it was amazing ✨ We peele...
06/14/2026

Wrapped up another YTT weekend, bringing both our 200 & 300 Cohorts together in Mentorship and it was amazing ✨

We peeled away the layers of expectations around perfection and one by one, each trainee revealed their selves in truest form, authentic, graceful, courageous.

Perfectionism is stifling, suffocating, and keeps us in places, relationships, jobs, homes, our souls have outgrown.

When we can let go of the expectation of how things should be and accept things as they are, we get to experience true freedom and its quite pleasant and peaceful.

Yoga Shala respects all walks of life and we believe everyone is worthy and deserving of love, we accept you as you are, how you are, and you are free to express yourself however your heart desires.

We teach this, train for this, and live for this 🙏🏽💕

Address

24560 South Point Drive, Suite 100
Aldie, VA
20105

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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