Yoga Shala

06/11/2026

About this morning 😅

While I am not in the studio some mornings, I am always connected.

Thursdays, I know our darling Brie makes the trek, and some days its more Oregon Trail than anything 😂

I had several notifications and immediately clicked on Brie’s, knowing she is up to teach and only texting out of necessity.

Little did I know, within seconds of her texting me, she also sent an SOS to the team, and a few seconds later, everything handled, and I was the one being told, how it’s going down 😁😅

I have the dream team y’all…they show up for each other and make sure to show up for you 🤗💕

06/11/2026

This past weekend, two of my many beautiful teachers came together in a thoughtful and creative collaboration, embodying what it means to practice seva, showing up for an intimate gathering of mostly fellow teachers.

When you know the practice of yoga expands beyond asana, curious minds seek deeper connection, and experiences.

Melissa & Micah held space to truly allow for introspection, emotional release, and ultimately, heart opening 🤎

Stay connected, the feeback has simply been, again…more…yes 🙌🏽💕

06/01/2026

We do things differently at Yoga Shala…

We vow to make yoga accessible, our teachers train to be prepared no matter who walks or rolls through the doors, abundance reinvested into supportive props, and thoughtfully curated offerings…complimentary.

Whether you can “afford” yoga or not, we offer classes with experienced teachers to guide you and you can find a complete practice with us.

This is not a limited time offering or a way to put trainees in front of students…this is intentional and who we are 💗

Bhakti Yoga on Fridays 5-630PM a 90 min class 🫠
Lead by Micah RYT200

Guided Meditation on Saturdays 10:45-11:15AM 😌
Lead by our Mindfulness Based Stress Reduction (MBSR) facilitator Steve RYT200

05/27/2026

05/21/2026

✨In our modern times, there are plenty of paths to become a yoga teacher, from self paced online courses, weekend retreats, in studio, and each has its place in the world.

There is an unmatched depth when a yoga teacher studies directly under a teacher, hence why at Yoga Shala, we require teachers to have in person instruction to become a teacher, offering our own in house training to encourage that demand.

Our beautiful teacher Laura is a testament to why we foster the student teacher relationship.

If you have experienced her teaching, there is a richness that cannot be replicated, her lineage subtle and undeniable. Having studied directly under Manju Jois, eldest son of Pattabhi Jois, the father of Ashtanga Vinyasa Yoga, Laura is certified and authorized to teach Ashtanga.

She offers a warm, welcoming space, and while demonstrating reverence to the practice, playfulness is encouraged. Alignment, mindful movement, and allowing the practice to work for you, you’ll find yourself deeper in the practice in ways that pleasantly surpise you.

The practice is not about touching your toes… ✨

Experience Laura’s teaching:

Thursdays 6:15PM Vinyasa

05/20/2026

Did you know? There is a beautiful little pond right next to Yoga Shala 🐸 💕

On our YTT weekends, the cohorts often will take a walk around the pond during one of their breaks. This walk serves as a way to get some fresh air, sun, and most importantly bond. The nature of our YTT fosters deep connections, friendships that last and last 🤗

Insider tip 😉 the pond is on the side of the building with a clear walking path, and a short 5-10 minute walk depending on how speedy you are 😄

Next class, grab a cup of tea, a yoga buddy, and see for yourself ☀️

05/18/2026

When the healer in me, sees the healer in you, its inevitable that we’ll come together and hold a most sacred space…come curious, to rest, to immerse, to play, to be fully you 🤗💕

Join our incredible teachers Micah and Melissa, with their open hearts, selfless action, fully embodying seva, to bring you a most captivating experience.

Space limited, registration is required, an event not to be missed 🙏🏽

05/17/2026

No Sunday scaries here, we look forward to Monday, because this is how we roll 🙌🏽

See you on the mat 🥰💃🏽💪🏽💥

9:00 AM Vinyasa
10:30 AM Foundations
6:00 PM Vinyasa
7:15 PM Restorative

05/17/2026

Wrapped up another YTT weekend 👏 👏

At Yoga Shala, when we say, You Belong, we mean it and we prepare to embody what it means, to hold a space, where all can feel they have found a place of belonging.

While we have different styles of classes and provide guidance on where to start, it isn’t always clear, so…we prepare.

Whatever your ability or disability, we are ready for you.

We train in accessibility and inclusivity DAY ONE.

Our teachers may not have all the answers immediately, but they have open minds, curiosity, a can do spirit and most importantly, a heart that cares.

This weekend, our trainees studied in depth the use of props to adapt postures, including the use of chairs, a most humbling experience 😅 all in an effort to best serve our community.

Yoga Shala loves you…and that love can be felt 💗

05/14/2026

Coming out of savasana like 🫠 at Yoga Shala 🙌🏽