The Fem Method Pelvic Health

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The Fem Method Pelvic Health Prenatal•Postpartum•Pelvic Health: lasting relief from leaking, pelvic pain, painful $ex, & more! Call or email for an appointment today!

We help women find lasting relief to pelvic floor symptoms to return to the life they want through 1 on 1, hands on treatment. We address conditions through pregnancy and postpartum such as low back pain, urinary incontinence, painful in*******se, and more. The Fem Method serves Aledo, Weatherford, and surrounding areas. Let us help you in your recovery through a stress free and comforting environment.

09/24/2026

PelviCon 2026 is 👏 HERE 👏!

I made the trip to HOTLanta 🔥 for my favorite conference of all time. Not only do I get to see my pelvic pro besties but I also get to learn from the leaders in our field. 🧠

This conference always lights a spark inside me that gets me fired up to elevate my patient care.

I’m bringing you with me so yall just get ready to be ✨sick ✨ of me bc I’ll be sharing all the things going down here at PelviCon 2026!

09/22/2026

It’s giving luteal and I am here for it.

Doesn’t matter how you say it, I will figure it out. 💅 Pelvic floor probz can present in a wide range of symptoms (and s...
09/22/2026

Doesn’t matter how you say it, I will figure it out. 💅

Pelvic floor probz can present in a wide range of symptoms (and sometimes there is over lap). If you’ve said any of these things, I would bet by bottom dollar there is something suspicious going on at your pelvic floor. Find a pelvic floor therapist before things turn 🆘.

Unfortunately I can confirm that some of your “normal” daily habits might be working against your pelvic floor. Power pe...
09/07/2026

Unfortunately I can confirm that some of your “normal” daily habits might be working against your pelvic floor.

Power peeing bc you’re in a hurry, clenching your jaw bc you’re stressed, sucking in your stomach bc you feel bloated…none of these seem like that big of a deal in the moment, which is why they fly under the radar for years.

Your pelvic floor isn’t just a group of muscles that respond to exercise. It responds to pressure, tension, and habits you’re not even thinking about.

The good news? We are in control of all of these habits. We can make little changes to set our pelvic health up for success.

LMK which one of these habits you didn’t even realize you had? 👇

If you’re ready to take a deeper dive in to learning about your pelvic floor, comment HABITS and I’ll send you the link to my “Transform Your Pelvic Floor” guide. It’s the perfect jump off point.

Repeat after me: Slow is still moving. 🐢 So often we are judging ourselves based off of where others are. I know that I ...
09/06/2026

Repeat after me: Slow is still moving. 🐢

So often we are judging ourselves based off of where others are. I know that I am guilty of this. Whether it’s your career, your family journey, your health journey, your healing progress…you are on your own timeline.

Forward progress might not always look big gold star wins. It may be more of a cumulation of ten thousand little baby steps.

Let this be a reminder to stop measuring your progress against someone else and keep your eyes on your own race. ✨

💾 Save this for when that comparison starts to creep in. 💕

V niche and IYKYK. What niche dopamine hit would you add? 👇
09/03/2026

V niche and IYKYK.

What niche dopamine hit would you add? 👇

Address

136 El Chico Trail Suite 104
Aledo, TX
76087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

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