Nurture Women's Therapy

Nurture Women's Therapy Are you struggling and hope it will just go away or get better with time? Are you pregnant or recently had a baby and don’t feel like yourself? I can help. Hello!

Amy Swart | Postpartum Therapist in MN
✨Helping moms feel confident, calm, & connected
🌿 Ditch mom guilt & anxiety for good
❤️‍🩹 Heal from birth trauma + EMDR
⬇️ Booking free intro calls for MN moms Are you haunted by something traumatic in your past? You are not alone. You can feel better. My name is Amy Swart and I am a licensed therapist in Alexandria, MN. I am passionate about supporting wome

n and their emotional well-being. Women often nurture those around us, with fewer opportunities to be nurtured ourselves. I want to help you heal, grow, and thrive through life’s trials and triumphs. I want you to feel better! While I provide services to women of all ages, my specialties include:

Perinatal Mental Health - Support during the periods of pregnancy, postpartum, and new motherhood

Healing from Trauma - Help overcoming emotional wounds from traumatic events

You are worth it. Let’s take the first steps together.

07/02/2026

I’m human too. 🤷🏼‍♀️

I can know all the things and STILL not do them. 😬

It’s summer so I’m going to focus on going outside. Oh and drinking water. 💧

What are you going to discuss on? Tell me in the comments!
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

Awwww thanks! 🥹Hearing what others think of you can be both clarifying and heart-warming. 🥰Plus it gives you a peak into...
06/24/2026

Awwww thanks! 🥹

Hearing what others think of you can be both clarifying and heart-warming. 🥰

Plus it gives you a peak into my vibe!

I try to be my real self both inside and out of the therapy office.

If I sound like a fit for you, shoot me a DM. I’m currently accepting new clients located in MN. 🙌🏻

Shout out to Brooke | Anxiety & Complex Trauma Therapist for the post idea (and for being one of my hype women!)

06/13/2026

Just a day in the life of a professional secret keeper. 💁‍♀️
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

06/11/2026

Do I have the best job?! ⤵️

👋🏻 Hi, I’m Amy!

I’m a therapist and mom of three who specializes in supporting moms in pregnancy, postpartum, and beyond.

I want you to know that you are NOT CRAZY. Postpartum is HARD.

If you’re feeling:
👉Overwhelmed
👉Anxious
👉Depressed
👉Guilty
👉Paralyzed by scary intrusive thoughts
👉Like you’re not loving this
👉Not like yourself

Hear me now ➡️ You are not alone. And you are NOT crazy.

✨These are symptoms, not who you are.✨

In this account I’m pro mom support and anti shame, guilt, and loneliness.

Give me a follow and I’ll be alongside you each step of the way ❤️

06/11/2026

I’ve got some RECS for you! 🙌🏻

I take my emotional support kindle everywhere I go.

Never underestimate the power of a good book when you need to unwind, take time for yourself, and fill your cup. ❤️

Reel inspo:Rachel Collins | Author
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

06/10/2026

I’ll give it to you straight ⤵️

Your baby is a blessing AND being a mom can be really hard.

Moms often get the message that babies are blessings (and I’m not debating that).

But that message often puts moms in the position to smile and nod in agreement.

Even if she’s drowning inside.

So even if the sweet old lady at church won’t tell you this, I will ⤵️

Two things can be true at the same time.

👉You can be grateful AND have symptoms of postpartum depression or anxiety.

👉You can love being a mom and still want a break.

✨And again✨

👉You can believe your baby is a blessing AND feel overwhelmed as a mom.

You got this 💪
Want more? I’ve packaged all my go-to tips for moms in one place, The Nurtured Mama Essentials!

✨Comment MAMA and I’ll send you the details!✨

06/06/2026

Next stop: A book in the sun 🙌🏻
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

Address

1103 Broadway Street , Suite 102
Alexandria, MN
56308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13202389119

Website

,

Alerts

Be the first to know and let us send you an email when Nurture Women's Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurture Women's Therapy:

Shortcuts

Share

Category