East West Wellness & Rehab

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East West Wellness & Rehab At East West Wellness & Rehab, we help you live pain-free and move better through individualized, one-on-one care designed around your goals.

Our experienced clinician blends evidence-based physical therapy with Eastern medicine to address the root cause.

10/13/2026

If your knees make a clicking sound every time it bends, you're not alone. This is a common thing I often see with my patients.

Most of the time, it's normal. You can resolve it by strengthening the muscles surrounding the knee, or get manual therapy to address the muscle tension. We can help with both of those!

❗️However, what's not normal is if the knee clicking is PAINFUL. For these situations, I highly recommend scheduling a PT session with us to address the underlying symptoms. If you want to learn more about what's going on with your knee pain, schedule a complimentary consultation with us - link in bio!

10/08/2026

This is a reminder that you do not have to do it all alone.

Even as a PT, I don't have all the answers for my own body. Instead of figuring it out on my own, I've learned that I can turn to others. Curating a healthcare team that supports you is one of the best investments you can make for your health & well-being.

If you're ready to invest in your health and take care of your body, we can help! Book a session with us using the link in the bio.

10/05/2026

My best tip for preventing back pain?

✅Changing positions!

Pain and tightness can happen when one body part gets overused. You can easily prevent this by not sitting in one position for too long.

Throughout the day, set reminders to switch how you’re currently sitting. You can…
➡️ Lean on a different side
➡️ Cross or uncross your legs
➡️ Alternate between sitting and standing
➡️ Get up and walk around

Your back will thank you!

Pain? Training for a marathon? We got you 🫡 Over the years, we’ve worked 1-on-1 with a variety of adult athletes to get ...
10/01/2026

Pain? Training for a marathon? We got you 🫡

Over the years, we’ve worked 1-on-1 with a variety of adult athletes to get them back to training at the level they were before the injury, but then not stopping there. We strive in helping patients build the mental fortitude, tenacity, and strength to become the best version of themselves.

✅ CrossFit athletes
✅ Runners
✅ Golfers
✅ Volleyball players
✅ Football players

You name it, we’ve probably worked with a patient who’s participated in the activity you’re hoping to get back into.

Thankful for these patients who chose to invest in their health and trust in us to lead the way in their healing journey. 🙏🏼 If you’re ready to do the same, schedule a session with us - link in bio.

09/28/2026

One advice I'd give anyone wanting to try HYROX: work on your endurance running!

I grew up doing team sports and sprints for track & field, which is very different than the running required in HYROX. I knew it would be difficult so I increased my cardio days during training, but man... I was still unprepared and my muscles kept threatening to cramp up on me on runs 5-7 🥲

Overall, my goal for this first HYROX was to keep running and to not take any walking breaks. I did complete this goal, even if it was at a slow pace, so I am definitely proud of myself for that! But for the next race, I definitely want to hit a faster pace for the runs. New goal to work towards!

09/24/2026

One regret I have preparing for my first HYROX?

Not practicing with actual HYROX equipment.

An example is the sled push. We still did well for this station, but had we practiced with actual HYROX sleds, it would have gone a lot smoother. Who knew they could be so different??

09/18/2026

Sitting all day can tighten your hip flexors, causing pinching at the front of the hips or even low back pain. If this is you, try doing this exercise throughout the week. It’ll help strengthen your hip flexor muscles so they can support you during your activities.

Along with hip strengthening, it’s important to address other causes of recurring tightness such as spine + hip mobility, as well as core strength. We offer a mix of modalities like cupping, dry needling, and soft tissue massage that can provide additional pain relief and create lasting results.

If you’re ready to address your body’s chronic tightness, let’s talk!
👉 DM me or find the appointment link in my bio.

09/15/2026

Many of my patients came from PT offices where doctors saw several patients at a time. I also used to work in these settings, and it was a stressful experience for everyone involved 😧

When I started East West, I knew I wanted a practice where patients could see me 1-on-1. That connection allows me to show up as a better doctor for my patients.

Personalized treatment plans, attentive care, and the feeling of being fully seen are all things my patients can expect from me.

If you often feel dismissed or overlooked in PT, it doesn’t have to be that way. 💌 Send me a message and let’s talk about how we can work together.

These are 9 things I wish everyone would understand about their bodies, whether they’re in physical therapy or not.This ...
09/12/2026

These are 9 things I wish everyone would understand about their bodies, whether they’re in physical therapy or not.

This is a reminder to be kind to yourself and listen to your body 💙

Made my HYROX debut last week!! 🤩While the entire month prior was absolute nonsense in both personal and work life 🫪, wh...
09/10/2026

Made my HYROX debut last week!! 🤩

While the entire month prior was absolute nonsense in both personal and work life 🫪, which included dealing with injuries two weeks beforehand… I still set out and accomplished what I wanted during my first experience. It wasn’t perfect, and yes I got wrecked by those runs, but we completed it 🫡

This goal was solely inspired by all of my patients who are constantly pushing and persevering to be the best versions of themselves. Everyone who was training for a race or competition these past few years really motivated me to sign up for something and challenge myself.

Flashback to end of last year, I started planting the seeds to see who’d want to suffer with me 🤭 Lucky for me, we were able to recruit a whole relay team that quickly had to call an audible and split into two doubles teams. Without Minh Le, Valerie Jane, and v♛ I never would have gotten this far. THANK YOU FOR DOING CRAZY THINGS WITH ME! 🫶🏼💪🏼

With all that said, I think I have one more left in me and then I’m good 🤪

Address

4875 Eisenhower Avenue Suite 230
Alexandria, VA
22304

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+15717771515

Website

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