Pathways to Lifelong Health

11/22/2013

We've sent out our first newsletter! Click on the link below to view it.
To sign up for our monthly newsletter, with tips and techniques to support your health, just click on big gray envelope above and to the right - with the rainbow shooting out of it :)! Thanks, and enjoy!

11/22/2013

It's the perfect time to try out our Roasted Root Veggies Recipe! And learn about all the nutritional benefits you'll reap while you're at it. . .

Getting Back to Your Roots: Vegetables, that is. . .As if the changing leaves, cozy sweaters and warm cups of tea were not enough, the fall season also welcomes beautiful root vegetables! From winter squashes to beets to rutabaga, root vegetables are a nutritional goldmine.Root vegetables support th...

11/20/2013

Check out our Herbs and Spices Guide for Fall!

Your Herbs and Spices Guide for FallHerbs have terrific antimicrobial, antibacterial and anti-inflammatory properties. I try and keep a few of these growing at home (basil, rosemary, oregano, thyme and mint). They smell really good, are easy to grow on the kitchen counter in a small pot, and add won...

01/02/2013

Hello Family, Friends, and Colleagues!
I have finally created a page to help communicate what I have been up to with my new business, Pathways to Lifelong Health. As many of you know, I offer individual and group health, nutrition and yoga instruction and coaching. My goal is to help people reach and maintain their idea weight, manage chronic illness effectively, reduce unhealthy levels of stress, and create balance in their lives. Check out my website at www.pathwaystolifelonghealth.org or call me at (571)437-0415 for a free individual or corporate consultation!
Warmest wishes for a very happy, healthy and fulfilling New Year!
Susan

01/02/2013