Empowered Midwifery and Wellness, LLC

Empowered Midwifery and Wellness, LLC Empowered Midwifery and Wellness, LLC is a private practice based out of Alexandria, MN.

Week 2: What About Emergencies at Home?One of the biggest questions we get: "What if something goes wrong?" ❓Great quest...
08/04/2026

Week 2: What About Emergencies at Home?

One of the biggest questions we get: "What if something goes wrong?" ❓

Great question. Here's what families need to know: we're trained, equipped, and prepared.

We carry important medications (including Pitocin, antibiotics, and oxygen), resuscitation equipment, and supplies for birth complications. We're certified in neonatal resuscitation and maternal emergency protocols.

Even better? We partner with community birth providers monthly for "Skills and Drills"—practicing emergency scenarios together to stay sharp and coordinated.

But here's the reality: most low-risk homebirths unfold normally. Our preparation means we're ready if they don't.

You're in capable hands. 💙

📍621 Hawthorne Street, Alexandria, MN
📱320-335-1709

It's World Breastfeeding Week!Breastfeeding is a continual investment into babies and their lifelong future health, one ...
08/01/2026

It's World Breastfeeding Week!

Breastfeeding is a continual investment into babies and their lifelong future health, one feeding at a time.

Celebrating the important work that you do 24/7 feeding your baby!

As most of you have heard - our midwife Jamie Shelley is transitioning out of her work at Empowered over the next couple...
07/30/2026

As most of you have heard - our midwife Jamie Shelley is transitioning out of her work at Empowered over the next couple of months.
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Dear Empowered Community,

After two years, I'm writing to tell you that it's time for me to move on - I am getting married and leaving Alexandria. As I prepare to leave the practice, I felt it was important to say goodbye properly—to acknowledge the profound honor it's been to serve you.

When I started at Empowered Midwifery and Wellness, I was excited to be part of a midwifery practice. But I didn't anticipate how much this community would teach me, challenge me, and ultimately transform how I understand my role as a midwife.

I've been honored to witness births, moments of joy, and moments of grief that will stay with me forever. I've sat with you in the quiet moments of early motherhood. These experiences are sacred, and I don't take them for granted.

To all of the families I've had the honor of serving: Thank you for trusting me. You've made me a better provider and a better person.

To the Empowered team and local/regional birth community: Thank you for showing me what real midwifery looks like! For modeling compassionate, skilled, evidence-based care, and for being colleagues I'm proud to stand beside.

As I move forward, please know you'll always hold a special place in my heart.

With deep gratitude,
Jamie 💚

-Week 1: What Services Do We Offer?Have questions about our care? Let's talk! 💬At Empowered Midwifery and Wellness, we o...
07/28/2026

-Week 1: What Services Do We Offer?

Have questions about our care? Let's talk! 💬

At Empowered Midwifery and Wellness, we offer primary care for women and comprehensive midwifery care for low-risk pregnancies planning homebirth. From your first prenatal visit through postpartum care and lactation support, we're with you every step.

Our services include:

Individualized prenatal care with continuous provider relationships
Well-woman primary care
FEMM-certified hormone testing and support
IV and injection therapies
Lab testing
Skilled labor support in your home
Newborn care and initial screening (through 28 days of life)
Postpartum visits and recovery support
Newborn care and initial screenings
Specialized services like EmpowerRF
and more!

Want to learn more? Visit our website at https://empoweredmidwifery.com to explore all offerings.

Questions? Call 320-335-1709. We're here to help! 💛

📍621 Hawthorne Street, Alexandria, MN
📱320-335-1709

Pregnancy can invite a lot of fear. What if something goes wrong? What if I'm not ready? What if, what if, what if?Here'...
07/24/2026

Pregnancy can invite a lot of fear. What if something goes wrong? What if I'm not ready? What if, what if, what if?

Here's the truth: worry doesn't protect your baby. It exhausts you.

Peace doesn't mean ignoring real concerns—it means trusting that you can handle whatever comes. It means believing in your body, your support team, and your resilience.

Every time anxiety creeps in, pause. Take a breath. Choose peace.

Your baby feels your calm. Your body thrives in it. Your mind needs it.

You don't have to live in fear.

Choose peace. 💚

📍621 Hawthorne Street, Alexandria, MN
📱320-335-1709

Note: one-time date change - we're meeting on a WEDNESDAY this week, which is TOMORROW! This will be Jamie's last Milk C...
07/21/2026

Note: one-time date change - we're meeting on a WEDNESDAY this week, which is TOMORROW! This will be Jamie's last Milk Club, and then midwife Ashley is taking over!

Come join other mamas and babies anytime between 12 - 2PM at Empowered Midwifery clinic for:

❤ Conversation
❤ Asking questions about feeding your baby
❤ Weight checks
❤ Weighted feeds

All the moms and babies are welcome here! No cost for this support group.

621 Hawthorne Street, Alexandria, MN

Summer is a great time for BIRTH days…or so we think, as home birth midwives!☀️ the water in birth pools stays warm long...
07/21/2026

Summer is a great time for BIRTH days…or so we think, as home birth midwives!

☀️ the water in birth pools stays warm longer

☀️ mamas can labor outside

☀️ no snowstorms or icy roads on our way to your house!

☀️ we were summer babies, too!

320-335-1709

Week 4: Prevention Over InterventionMidwifery focuses on preventing problems, not just treating them. ✨Consider this: ge...
07/18/2026

Week 4: Prevention Over Intervention
Midwifery focuses on preventing problems, not just treating them. ✨

Consider this: gestational diabetes, anemia, perinatal mood disorders, and preterm labor—conditions often caught late—can often be prevented through consistent monitoring, good nutrition, and lifestyle support.

At every visit, we're assessing: How's your nutrition? Your sleep? Your stress? Your movement? We catch concerning trends early, when simple interventions work best.

We discuss what matters: hydration, real food, rest, community. Not because we're "crunchy," but because these fundamentals prevent complications.

By the time labor comes, most midwifery clients haven't needed emergency interventions. Prevention works.

Your health is our priority. 💚

📍621 Hawthorne Street, Alexandria, MN
📱320-335-1709

Note: one-time date change - we're meeting on a WEDNESDAY next week! This will be Jamie's last Milk Club, and then midwi...
07/14/2026

Note: one-time date change - we're meeting on a WEDNESDAY next week! This will be Jamie's last Milk Club, and then midwife Ashley is taking over!

Come join other mamas, babies, and IBCLC/CNM Jamie anytime between 12 - 2PM at Empowered Midwifery clinic for:

❤ Conversation
❤ Asking questions about feeding your baby
❤ Weight checks
❤ Weighted feeds

All the moms and babies are welcome here! No cost for this support group.

621 Hawthorne Street, Alexandria, MN

Week 3: Hands-On Skills That HelpMidwives spend time teaching you practical tools for pregnancy and labor. 🙌Here's what ...
07/11/2026

Week 3: Hands-On Skills That Help

Midwives spend time teaching you practical tools for pregnancy and labor. 🙌

Here's what most don't know: positioning matters. A lot. The way you sit, sleep, and move impacts baby's position and your comfort.

We teach you optimal fetal positioning techniques—simple movements and positions that encourage baby to settle into the best spot for labor. We show you exercises that strengthen without tension. We teach breathing and movement techniques that ease aches and prepare your body for birth.

These aren't passive appointments where you lie back. You're active, informed, and equipped with real skills.

That's empowered prenatal care. 💪

📍621 Hawthorne Street, Alexandria, MN
📱320-335-1709

Address

621 Hawthorne Street
Alexandria, MN
56308

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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