Inner Tranquility Counseling Group, PLLC

Inner Tranquility Counseling Group, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Tranquility Counseling Group, PLLC, Therapist, 1800 Diagonal Road, Suite 600, Alexandria, VA.

Does your brain feel like it has 50 tabs open right before sleep? Mental clutter keeps you awake as you try to solve tom...
06/17/2026

Does your brain feel like it has 50 tabs open right before sleep? Mental clutter keeps you awake as you try to solve tomorrow's problems tonight. Professionals in Alexandria, McLean, and throughout Florida often struggle with this cognitive overload, which prevents deep rest.

Danielle Crawford, LCSW, recommends the 'Brain Dump' to quiet the noise. Set a timer for 5 minutes and write every to-do or worry down. Once recorded, close the book. This physical act signals to your brain that the information is safe, allowing for restorative sleep. Remember: Find balance and emotional wellness; rest is productive.

Support for Stress & Burnout is available at 1737 King St, Suite 330, Alexandria, VA 22314.

FAQ: How can I stop overthinking at night?
The 'Brain Dump' is a clinically effective way to externalize mental clutter and signal your nervous system that it is time for mental rest.

Ready to find your calm? Call Rachel at +1 (703) 397-8150 to schedule.

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia and Florida.

Relationships in the NoVa rush need intentional anchors. ⚓️ Midday check-in: Send one "thank you" text to your partner t...
06/17/2026

Relationships in the NoVa rush need intentional anchors. ⚓️ Midday check-in: Send one "thank you" text to your partner today. Small ripples create big waves. Visit our Alexandria sanctuary for couples counseling to find balance and emotional wellness. Our compassionate, evidence-based approach helps couples in Virginia and Florida reconnect and build lasting intimacy. - Danielle Crawford, LPC, Founder, Inner Tranquility Counseling Group, 1737 King St, Suite 330, Alexandria, VA 22314. Schedule by calling Rachel at +1 (703) 397-8150 or book: https://innertranquilitycounseling.clientsecure.me. Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia and Florida. Q: Where can I find couples counseling in Alexandria or McLean? A: Inner Tranquility Counseling Group provides expert therapy at 1737 King St, Alexandria, and via telehealth for all of Virginia and Florida. ", "image": "https://cdn.marblism.com/RSQLkAPkNh0.webp

NoVa/McLean hustle. Danielle Crawford, LPC: Inhale 4, Hold 4, Exhale 4, Hold 4.1737 King StBook: https://innertranquilit...
06/17/2026

NoVa/McLean hustle. Danielle Crawford, LPC: Inhale 4, Hold 4, Exhale 4, Hold 4.
1737 King St
Book: https://innertranquilitycounseling.clientsecure.me
Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia and Florida

Is your worth tied to your to-do list?For many professionals in Alexandria and McLean, identity and output often blur. W...
06/17/2026

Is your worth tied to your to-do list?

For many professionals in Alexandria and McLean, identity and output often blur. When self-worth is tethered only to productivity, a dip in work feels like a crisis of self. Burnout is more than long hours: it’s the erosion of your value beyond your career. Reclaiming who you are outside of your job is the first step toward lasting wellness.

Support for Stress & Burnout
At Inner Tranquility Counseling Group, we help you decouple worth from work. Our Alexandria sanctuary at 1737 King St, Suite 330, offers space to rediscover yourself.

Danielle Crawford, LPC | Founder

Q: What are the main signs of professional burnout in high-stress environments?
A: Chronic exhaustion, cynicism toward tasks, and a sense of reduced professional efficacy.

Find balance and emotional wellness today. Call Rachel at +1 (703) 397-8150 or visit https://innertranquilitycounseling.clientsecure.me

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia and Florida.

Evening decompression: Write 3 lines. What felt heavy? What was handled well? What can I release? A short routine signal...
06/16/2026

Evening decompression: Write 3 lines. What felt heavy? What was handled well? What can I release? A short routine signals safety.

Educational guidance by Danielle Crawford, LPC, Founder, Inner Tranquility Counseling Group, LLC.

Compassionate therapy in Alexandria VA. Visit us at 1737 King St, Suite 330, Alexandria, VA 22314.

Book: https://innertranquilitycounseling.clientsecure.me or call Rachel to schedule at +1 (703) 397-8150.

⚓️

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia and Florida

Your nervous system wasn't built for the 24/7 hustle. Reset your vagus nerve with Box Breathing: 1. Inhale 4 counts, 2. ...
06/16/2026

Your nervous system wasn't built for the 24/7 hustle. Reset your vagus nerve with Box Breathing: 1. Inhale 4 counts, 2. Hold 4, 3. Exhale 4, 4. Hold 4. Signals safety and focus. Compassionate therapy in Alexandria VA. Visit our sanctuary at 1737 King St, Ste 330. Book: https://innertranquilitycounseling.clientsecure.me ⚓️

How do I calm my mind after a NoVa workday? 🌙⚓️Day 1 Evening:1) Tea.2) Write: What felt heavy? What went well? What to r...
06/15/2026

How do I calm my mind after a NoVa workday? 🌙⚓️
Day 1 Evening:
1) Tea.
2) Write: What felt heavy? What went well? What to release?
3) Silence alerts.

📍 1737 King St, Alexandria
Book: https://innertranquilitycounseling.clientsecure.me

Old Town is a sanctuary. 🏛️🌿⚓️ Footsteps on King St bricks offer a vital relief valve for burnout. 📍 1737 King St, Ste 3...
06/15/2026

Old Town is a sanctuary. 🏛️🌿⚓️ Footsteps on King St bricks offer a vital relief valve for burnout. 📍 1737 King St, Ste 330, Alexandria. -Erica Gray, MS Book: https://innertranquilitycounseling.clientsecure.me 🏘️⚓️

Address

1800 Diagonal Road, Suite 600
Alexandria, VA
22314

Telephone

+17032836178

Website

Alerts

Be the first to know and let us send you an email when Inner Tranquility Counseling Group, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Tranquility Counseling Group, PLLC:

Shortcuts

Share

Category