Off The Mat In The World

03/19/2026

02/27/2026

I have a new class on Monday nights at a new studio

Join me Mondays 5:30 to 6:30 pm for Yoga Vibes: Half Yoga, Half Sound Fully Grounded

Saheli Yoga
820 Woody Jones Blvd
Florence, SC
(Behind the Aloft)

Enjoy a gentle yoga then relax on the mat and allow the sounds of instruments to take the body from stressed and busy to deeply relaxed.

02/19/2026

I'll tell you this! For years I've been saying that I'm becoming more self aware and I'm telling you, I'm feeling the effects from that right now. If i wasn't already on my journey of self study I don't think I would be how I am right now.

Focusing more on my awareness of what my emotions are telling me has done wonders for me. My emotions are information.

02/12/2026

Lack of sleep can affect almost all body functions.
Brain: Impairs memory, focus, mood, and decision-making. Increases anxiety and depression risk.
Hormones/Metabolism: Disrupts hunger and insulin hormones, leads to cravings, weight gain, and higher diabetes risk.
Heart: Raises blood pressure and inflammation, increase heart disease risk.
Immune System: Weakens ability to fight infections.
Recovery: Slows muscle repair and keeps the body in a stressed state.

SOUND BATHS CAN HELP!