Achieve Wellness

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Achieve Wellness Helping people reach their true healing potential through the 5 Essentials! He traveled to London in 2012 where he cared for the USA Wrestling and Judo teams.
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Dr. Jerod Ochsendorf graduated in 2005 from Northwestern Health Sciences University, College of Chiropractic. Since his graduation he has helped hundreds of people reach their health and wellness goals and has seen a countless amount of people abolish their medications by teaching them the 5 Essentials of Life. While Dr. Jerod sees hundreds of families each week and has many goals and aspirations for the office, his vision and mission of sharing the 5 Essentials to all people, wherever they are in life are captivating and appealing to every family. His unique teaching style and implementation methods are helping people across the lakes area reach their true healing potential. While operating in a very energetic clinic, Dr. Jerod insists on a number of core values including integrity, honesty, dependability, reliability, and truly caring about the Achieve family needs. While Dr. Jerod focuses on family care and wellness, he also has a passion for sports. He has served on the USA Track and Field teamโ€˜s medical staff in Flagstaff Arizona and has served at multiple world championships for USA greco and freestyle wrestling. Dr. Jerod has a passion for hockey and is currently a chiropractor under contract with the University of Minnesota where he cares for the Gopher athletes. He also serves as the team chiropractor for the Northstar Knights hockey team in Alexandria, MN. Dr. Jerod's passion for giving back to the community and seeing people regain their health has made him one of the areas most sought after chiropractors and dynamic speakers. He has done community service workshops at churches, schools, service organizations and businesses. When Dr. Jerod is away from the Achieve family, he loves spending time with his beautiful wife, Angie and their two sons Kellen and Eli. As a family, they enjoy the outdoors, fishing, volunteering, growing together in all aspects of life, and training their family hunting dog, Greta. Dr. Evan is a native Alexandrian born and raised here as well as a graduate from Jefferson High school in 2005, where he was captain of the football team, and very active in the community. Dr. Evan did his undergraduate studies at the University of Minnesota Twin Cities and went on to graduate from Chiropractic school at Northwestern Health Sciences University in 2011. He has trained in some of the largest chiropractic offices in the country including health centers in Denver, Colorado and Orlando, Florida. He returned to MN in 2012 to establish his own practice in St. Cloud, which he owned for 6 years until he and his family decided to return to Alexandria. Dr. Evan is an avid outdoorsman and a family man. He is married to Maureen Eigen- also a native of Alexandria, and they have three children, Evelyn, Erik, and Estella. Dr. Evan has a mission and vision to change the way people view and manage their health, so that they can reach their God given potential and live their healthiest life possible!

Most tissue gets nutrients from blood flow โ€” cartilage doesn't. It has no direct blood supply of its own, so it's fed al...
10/14/2026

Most tissue gets nutrients from blood flow โ€” cartilage doesn't. It has no direct blood supply of its own, so it's fed almost entirely through movement, compression and release acting like a pump. Restricted movement anywhere in your spine cuts that pump off. ๐Ÿฆด

A joint that isn't moving right isn't just stiff. It's being starved.
It also needs raw material to rebuild with.
MaxLiving's Inflammation & Immune Support โ€” collagen, turmeric, and boswellia with Vitamins A, D & K2 โ€” delivers exactly that.

๐Ÿ›’ Stop by Achieve Wellness and get yours today!

We just received another great review on Google:
10/14/2026

We just received another great review on Google:

Southern Minnesota Thermography is coming to Achieve Wellness on October 22nd!โžก Are you wanting a way to assess your hea...
10/12/2026

Southern Minnesota Thermography is coming to Achieve Wellness on October 22nd!

โžก Are you wanting a way to assess your health, using radiation free testing? Scan the QR code below to get your appointment booked.

๐Ÿ”ดLimited spots available!

Visit www.smnthermography.com to learn more. ๐Ÿ“–

Achieve Wellness will be CLOSED the following days in October:๐ŸŸ  Thursday 10/15 & Friday 10/16๐ŸŸ  Thursday 10/22 & Friday 1...
10/09/2026

Achieve Wellness will be CLOSED the following days in October:
๐ŸŸ  Thursday 10/15 & Friday 10/16
๐ŸŸ  Thursday 10/22 & Friday 10/23

๐Ÿ“ฒ Please make sure to reschedule your appointments as needed!

10/09/2026

We're super excited to bring proactive screening to

๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ๐ง๐ โ€” Alexandria, MN Achieve Wellness
๐๐Ž๐•๐„๐Œ๐๐„๐‘ ๐Ÿ๐ง๐ โ€” Maple Grove, MN LifeWay Health & Wellness

It's a well-known fact that temperatures of the body can often indicate areas that need attention long before big trouble arises. You can literally see these spots and take action to save yourself problems down the road.

To ensure a smooth booking experience, each location has its own link. Reserve your appointment today and honor your health with intention! ๐Ÿ˜Š

โ€ข ๐Œ๐š๐ฉ๐ฅ๐ž ๐†๐ซ๐จ๐ฏ๐ž โ€” smnthermography.com/MapleGrove
โ€ข ๐€๐ฅ๐ž๐ฑ๐š๐ง๐๐ซ๐ข๐š โ€” https://bit.ly/ThermAlexandria

๐–๐ž ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ญ๐ก ๐š ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐ก๐ž๐ซ๐ฆ๐จ๐ ๐ซ๐š๐ฉ๐ก๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. ๐ŸคŽ


Mental health isn't separate from physical health โ€” chronic stress measurably alters immune function, digestion, and sle...
10/08/2026

Mental health isn't separate from physical health โ€” chronic stress measurably alters immune function, digestion, and sleep through the same nervous system pathway. ๐Ÿง 

Three genuinely worth trying today:
๐ŸŒณ Take an "awe walk" โ€” deliberately notice something vast or beautiful (a big sky, an old tree). Research shows this boosts mood more than a regular walk covering the same distance.
๐ŸŽถ Hum or sing for 60 seconds. It stimulates your vagus nerve directly through vocal cord vibration โ€” an odd one, but it works.
๐Ÿ“ต Try a "digital sunset" โ€” phone away one hour before bed tonight. Most people notice the difference the very first night.

Which one are you trying?๐Ÿ‘‡

Your amygdala triggers the same fight-or-flight cascade whether a threat is real or fake โ€” jump scare or actual danger, ...
10/06/2026

Your amygdala triggers the same fight-or-flight cascade whether a threat is real or fake โ€” jump scare or actual danger, same adrenaline, same cortisol. ๐Ÿ‘ป

That's why spooky season feels good: a controlled dose of fear in a context your brain knows is safe. Chronic stress runs the identical chemistry, minus the safe context and the crash of relief after.

Try the physiological sigh next time you feel that spike โ€” outside a haunted house, or the second you hang up on a call that could've been an email. Two short inhales through the nose, one long exhale through the mouth. Same reset either way. โšก

At your next visit - ask about nervous system regulation techniques or give us a call at 320-762-2055 to learn more!

๐Ÿ‚ Let's not dread the season ahead - rather embrace the coziness and eat with season ๐ŸฒMake sure to stop by and check out...
10/05/2026

๐Ÿ‚ Let's not dread the season ahead - rather embrace the coziness and eat with season ๐Ÿฒ

Make sure to stop by and check out our recipe table going on the whole month of October โžกnew recipes will be added at the beginning of each week โœจ

Lets eat with the season together!

Health doesn't happen to you.It's built โ€” one choice at a time.The food on your plate. The adjustment you keep putting o...
10/02/2026

Health doesn't happen to you.

It's built โ€” one choice at a time.

The food on your plate. The adjustment you keep putting off. The walk you promised yourself. The extra hour of sleep you sacrificed for a screen.

Small choices compound. That's not a motivational quote โ€” that's biology.

What's one choice you're making for your health this weekend? ๐Ÿ‘‡

Address

410 30th Avenue E. Suite 103
Alexandria, MN
56308

Opening Hours

Monday 8am - 11:15am
2:30pm - 4:45pm
Tuesday 10:30am - 12:45pm
Wednesday 8am - 11:15am
2:30pm - 4:45pm
Thursday 8am - 11:15am
2:30pm - 4:45pm
Friday 8am - 11:15am

Telephone

+13207622055

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