YogaSix South Alexandria

10/10/2026

Sacral Chakra Power Flow 🌙🧡
Sunday 10/11 · 7:30 AM

Start your Sunday by moving with intention. Flow through hip-opening sequences, build heat, and reconnect with your creative spark.

DM or Book in the Yoga Six app✨

10/07/2026

Life lately at YogaSix

10/07/2026

🎃Get ready for a Halloween morning at YogaSix South Alexandria!

Join us Saturday, October 31st outside in the plaza for a FREE community Halloween flow + full family flow!

8:00 AM • Costume Community Flow • Ages 16+

9:30 AM • Full Family Flow • All ages welcome

Juice pop-up with Divine Mahogany Wellness

Learn about local volunteer opportunities for kids

Come in costume, bring the family, and start Halloween with a little movement + community. 🖤

Both classes are FREE, but registration is required. Text the studio at (571)545-7140 or book in the Yoga Six app.

10/06/2026

A big thank you to everyone who joined us for Faith’s Restorative + Reiki class in support of breast cancer awareness. 💗

Thank you for showing up, practicing together, and supporting such an important cause.

There are still two more opportunities to join us:
💗 October 18 · Kingstowne YogaSix Kingstowne
💗 October 25 · Courthouse YogaSix Arlington Courthouse

We’d love to see you there.

10/06/2026

Your Sunday evening plans can be a little slower.

Join Camille & Henna for 90 minutes of Yin Yoga + Sound Bath designed to help you relax, release tension, and settle into the week ahead.

📅 October 11
⏰ 5:30–7:00 PM

Come ready to unwind and leave feeling refreshed and grounded.

Reserve your spot through the YogaSix app or text the studio at (571) 545-7140.

10/06/2026

Come as you are. Leave with what you came for.

10/05/2026

CORE-TOBER IS HERE 🔥

We’re adding more ways to work your core all month long. Whether you have 45 minutes or a full hour, there’s a Core class to fit your schedule.

Tuesdays · 12:00 PM · Core Express
Thursdays · 9:15 AM + 7:00 PM · Core
Fridays · 6:00 AM · Core Express
Saturdays · 11:15 AM · Core Express

Ready to make your core a priority this October? Book through the YogaSix app or text the studio to reserve your spot.

10/05/2026

10/04/2026

🍂Our Fall 2026 Schedule changes take effect today, Sunday, October 4.These changes were made based on feedback from our member survey and to help accommodate our upcoming in-studio Yoga Teacher Training.

To make planning your week as easy as possible, here is a breakdown of the exact updates:
 
WEEKEND TIME SHIFTS
(beginning October 10th)

All weekend morning time blocks are moving up:

• 7:30 AM (was 7:45 AM)
• 8:30 AM (was 9:15 AM)
• 10:00 AM (was 10:45 AM)
• 11:15 AM (was 12:15 PM)

Weekend Format Updates:
• Sat 7:30 AM: Hot Express (replaces Signature Hot)
• Sat 11:15 AM: Core Express (replaces Slow Flow)
• Sun 7:30 AM: Power Express (replaces Power Flow)
• Sun 11:15 AM: Hot Express (replaces Signature Hot)
• Sun 7:30 PM: Restore (moved from 4:30 PM)
 
WEEKDAY FORMAT & TIME CHANGES

Monday
• 6:00 AM: Slow Flow Express (replaces Signature Hot Express)
• 9:15 AM: Sculpt & Flow (replaces Core Pop Up)
• 12:00 PM: The Mix (replaces Signature Hot)

Tuesday
• 9:15 AM: Not Hot Power (replaces TRX)
• 12:00 PM: Core Express (replaces Slow Jams)

Wednesday
• 9:15 AM: Signature Hot (replaces Slow Flow)
• 12:00 PM: Restore Express (replaces Signature Hot Express)

Thursday
• 7:30 AM: Slow Flow Express (replaces Power Flow Express)
• 9:15 AM: Core (replaces Signature Hot)
• 5:30 PM: Power Flow (replaces Sculpt)
• 7:00 PM: Core (replaces Mobility)

Friday
• 6:00 AM: Core Express (replaces Power Flow Express)

📲Head to the YogaSix app to view the refreshed calendar and book your classes for next week!

Reach out to us if you have any questions, and we will see you on the mat!

10/02/2026

🌸Breast Cancer Awareness Month

Join us October 4th in honor of Breast Cancer Awareness Month for a deeply nourishing class of Reiki, Restorative, and Sound Healing. This special donation-based class is open to all. Donate any amount in our team page and signup in the YogaSix app. 100% of the proceeds will benefit the American Cancer Society.

10/01/2026

Intention doesn't stop when class ends.

10/01/2026

✨ Unwind & Align ✨

Take a little time to slow down, settle in, and reset with an evening of Yin Yoga + Sound Bath.

📅 October 11
⏰ 5:30–7:00pm
🌸With Camille & Henna

Come as you are and leave feeling a little more grounded.

Book through the YogaSix app or text the studio at (571) 545-7140 to reserve your spot.

09/21/2026

Yoga is the calm in the chaos and strength in the intensity 🔥

Gabby Heim

09/18/2026

Former fitness instructor Cesar came to YogaSix with zero yoga experience and found a passion for teaching. 🧘‍♂️✨ Now, he’s inspiring others through his journey.

09/17/2026

A little inspiration from instructor Amelia Groves. Keep practicing. Keep progressing.

09/16/2026

Curious what Y6 classes an instructor loves? Gabby Bartolome’s sharing her YogaSix go-tos and why they’re part of her practice. 💚

And if you’re ready to keep growing, take the next step with the 80-HR Sculpt Teacher Training this National Yoga Month. 💪

09/15/2026

Can you guess the class? 👀 Let’s see how well you know your practice.