Four Directions Wellness

Four Directions Wellness Four Directions Wellness is focused on intuitively connecting body-mind-emotions and spirit. www.truenorthexecutivecoaching.com

Four Directions Wellness, affiliated with the GW Center for Integrative Medicine, and operates True North Executive Coaching.

Find Your True North, Inside & OutYou're driven, accomplished, and committed to your wellbeing. But what if your profess...
09/14/2026

Find Your True North, Inside & Out

You're driven, accomplished, and committed to your wellbeing. But what if your professional life could align just as deeply with your values, purpose, and inner compass as your healing journey does?

True North Executive Coachingsupports DC-area professionals who are ready to combinepassion, performance & wellbeing, bringing the same whole-person awareness you cultivate here at Four Directions into your leadership, career, and personal growth.

Whether you're navigating a career transition, stepping into a leadership role, or simply ready to lead from a more grounded, authentic place, coaching can help you get there.

Reach out to learn more or schedule a conversation: www.truenorthexecutivecoaching.com

Inner strength is sometimes imagined as staying unchanged. Psychological flexibility offers another picture: noticing wh...
09/13/2026

Inner strength is sometimes imagined as staying unchanged. Psychological flexibility offers another picture: noticing what is present, adjusting to reality, and still choosing from your values. You do not have to defeat every feeling before taking a meaningful step.

Which value would you like your next small action to express?

Save this five-step reflection for a changing day.

09/12/2026

Curious about Reiki but never sure where to start?

This is the gentlest first step. One hour. Live by Zoom. One Reiki Master with over ten years of experience guiding you.

Learn to sense your energy and build a simple practice.

Special rate, $35.

Reiki. Grounded in Science. Rooted in Experience. Practiced in Clinical Settings. Built to Transform. ...
09/10/2026

Reiki. Grounded in Science. Rooted in Experience. Practiced in Clinical Settings. Built to Transform.

What if healing could be both deeply personalandclinically informed?

Our Reiki program, affiliated with theGW Center for Integrative Medicine, is designed for those who are ready to go beyond the surface. We incorporate the following:

- ExperientialLearning
- Clinically Informed
- Curriculum Based
- Life-Changing Results

Your healing journey starts here.

Sometimes the most meaningful feedback comes from simply describing how an experience felt. 🌿For Maryam Balbed, her Reik...
09/08/2026

Sometimes the most meaningful feedback comes from simply describing how an experience felt. 🌿

For Maryam Balbed, her Reiki training with Mara and Catherine became an experience of greater balance and calm, helping her feel that life could begin to flow in a different way.

Read more about the experiences of our Reiki students and discover what a practice of self-awareness, energy work, and connection may mean for you. ✨

A ritual does not need special objects, perfect timing, or a complicated sequence. 🌿 Meaning can begin when an ordinary ...
09/06/2026

A ritual does not need special objects, perfect timing, or a complicated sequence. 🌿 Meaning can begin when an ordinary action is done with deliberate attention.

Opening the curtains may welcome a new day. Making tea may mark the end of work.

Choose one repeated action and name what you want it to represent.

Let intention change how the moment feels. ✨

Some days your inner voice is clear. Other days it's buried under everything else. 🌿Mara's one-to-one coaching helps you...
09/05/2026

Some days your inner voice is clear. Other days it's buried under everything else. 🌿

Mara's one-to-one coaching helps you reconnect with it. Personalized, 100% virtual, mind-body-spirit centered.

Start with a complimentary consult.

A coaching partnership, not therapy. Often used alongside it.

✨ Personalized Spiritual Coaching With Mara

Purpose is not always one dramatic calling waiting to be discovered. 🌿 It can grow through the relationships you nurture...
09/05/2026

Purpose is not always one dramatic calling waiting to be discovered. 🌿 It can grow through the relationships you nurture, the contributions you make, and the story that connects your choices.

Instead of asking only, *What is my purpose?* Consider asking, *How does my creativity express itself? Where do I thrive in life?*

A meaningful life is often built through small, repeated acts of participation. ✨

We often notice a good moment and move on before it fully reaches us. 🌿Savoring is the practice of staying present long ...
09/02/2026

We often notice a good moment and move on before it fully reaches us. 🌿

Savoring is the practice of staying present long enough to appreciate what is already here.

Try naming one sensory detail, one feeling, and one reason the moment matters. Nothing needs to become extraordinary.

The invitation is simply to let something good register. ✨

Save this for a moment worth lingering with.

You do the reading. You meditate. You know things about yourself now. Then Monday arrives, and none of it reaches the gr...
08/30/2026

You do the reading. You meditate. You know things about yourself now. Then Monday arrives, and none of it reaches the ground. 🌿

The gap isn't awareness. It's the distance between knowing and doing.

That's where coaching can help. Through personalized one-to-one sessions, Mara Benner partners with you to transform insight into practical, meaningful action that aligns with your daily life and personal growth.

💻 Fully virtual.
✨ Your first conversation is complimentary.

Request your consult today.

Address

2001 Mount Vernon Avenue
Alexandria, VA
22301

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm

Telephone

+17037760102

Website

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