Refresh Yoga Center

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Join Aster Soluna and Virginia Yates for Yoga 🧘‍♀️, Tarot 🧙‍♀️ and Tea 🫖Saturday, October 24th from 1:00 - 3:00 pm. Pric...
09/16/2026

Join Aster Soluna and Virginia Yates for Yoga 🧘‍♀️, Tarot 🧙‍♀️ and Tea 🫖

Saturday, October 24th from 1:00 - 3:00 pm. Price: $40
To celebrate the Halloween 🎃 season, you are invited to a yoga, tea, and tarot party to draw you into deeper awareness with your body, mind, and spirit.

We will begin with a 60-minute slow vinyasa flow led by Virginia, followed by a sit down with tea, snacks, and tarot readings led by Aster. Come in your cozy and flowy witchy attire ready for light vinyasa. For a fun photo opportunity, bring your best broom and your pointed hat. 🧹

Can you feel this one? My hamstrings hate/love this one 😅If you haven't yet added massage therapy balls to your recovery...
09/15/2026

Can you feel this one? My hamstrings hate/love this one 😅

If you haven't yet added massage therapy balls to your recovery practice - you are missing out! Whether you’re a runner, biker, lifter, Crossfitter, yogi, or anything in-between, proper recovery is important for maintaining mobility and staying injury-free. A “day off” is not enough! In this workshop, you will get a set of Yoga Tune Up Therapy Balls and will learn how to use them for targeted massage and an exploration of the fascia of the body. The balls are yours to keep!

Sat Oct 3rd, Register via MBO or the Refresh website!

(📱Did you know you can text us? Running late for a class, have a quick question or want to reserve a spot - skip the call and send a text and we'll set you up. Phone number in bio!)

Virabhadrasana 1, 2, 3...What's your favorite warrior pose?
09/14/2026

Virabhadrasana 1, 2, 3...

What's your favorite warrior pose?

Next Week! Join us for a Restorative Yoga Workshop that is designed to help you slow down, calm the nervous system, rele...
09/13/2026

Next Week! Join us for a Restorative Yoga Workshop that is designed to help you slow down, calm the nervous system, release physical tension, and create space for relaxation and renewal.

In this workshop we will spend 2 hours exploring effort and ease. We will begin with a gentle movement practice and transition to using a variety of supportive props in a series of fully supported poses that we will hold for approximately 15 minutes each. This practice encourages the body to relax deeply while quieting the mind.

What to expect:

♥️ Slow, gentle movement
♥️ Fully supported restorative postures
♥️ Deep rest for the body and mind

No prior yoga experience is necessary. Please wear comfortable clothing and allow yourself the time to rest and reset.

September 26th, 2PM

Myofascial Release is BACK! 10/3/26 12PMWhether you’re a runner, biker, lifter, Crossfitter, yogi, or anything in-betwee...
09/12/2026

Myofascial Release is BACK! 10/3/26 12PM

Whether you’re a runner, biker, lifter, Crossfitter, yogi, or anything in-between, proper recovery is important for maintaining mobility and staying injury-free. A “day off” is not enough! In this workshop, you will get a set of Yoga Tune Up Therapy Balls and will learn how to use them for targeted massage and an exploration of the fascia of the body. The balls are yours to keep!

Register via MBO or the Refresh website!

(📱Did you know you can text us? Running late for a class, have a quick question or want to reserve a spot - skip the call and send a text and we'll set you up. Phone number in bio!)

Restorative Yoga Workshop♥️ Slow, gentle movement♥️ Fully supported restorative postures♥️ Deep rest for the body and mi...
09/12/2026

Restorative Yoga Workshop

♥️ Slow, gentle movement
♥️ Fully supported restorative postures
♥️ Deep rest for the body and mind

September 26th, 2PM

Link in bio to register!

Not sure where to start? This workshop is designed for everyBODY - the newbie that knows a few poses, the intermediate p...
09/11/2026

Not sure where to start? This workshop is designed for everyBODY - the newbie that knows a few poses, the intermediate practitioner looking to get back to the basics & the experienced yogi refining their practice. This 90 minute session will break down the most common shapes in a vinyasa class starting from the ground up. Expect to learn what muscles are being engaged, what's being lengthened/stretched, where you can expect to "feel" the pose and all the variations and modifications we can fit in! Each workshop is carefully designed for the yogis that attend - so no two sessions are alike! This Sunday, September 13th, 12PM ($40)

(📱Did you know you can text us? Running late for a class, have a quick question or want to reserve a spot - skip the call and send a text and we'll set you up. Phone number in bio!)

Last week of our new series - we're covering money! 💰 How to fundraise (aka ask people for $$), which is really just abo...
09/10/2026

Last week of our new series - we're covering money! 💰 How to fundraise (aka ask people for $$), which is really just about learning to tell your story and asking for support (ie don't be afraid!)

Convene Alexandria is a four-session civic skills series designed for community-minded people who want to do more than care. They want to act, communicate, and lead. We're not talking about running for office (though there's a separate session for that). We're talking about the practical skills that translate across every area of civic and community life: the ability to navigate hard conversations, tell a compelling story, understand how decisions actually get made, and ask for what your cause needs.

Head to our website or MBO to learn more & sign up!

Your voice, your power. Learn how to leverage that power with government and work to make this community stronger. Week ...
09/10/2026

Your voice, your power. Learn how to leverage that power with government and work to make this community stronger. Week 3 of our new series breaks that down.

Convene Alexandria is a four-session civic skills series designed for community-minded people who want to do more than care. They want to act, communicate, and lead. We're not talking about running for office (though there's a separate session for that). We're talking about the practical skills that translate across every area of civic and community life: the ability to navigate hard conversations, tell a compelling story, understand how decisions actually get made, and ask for what your cause needs.

Head to our website or MBO to learn more & sign up!

This world needs your wisdom. Learn how to share your story in Week 2 of our upcoming series!Convene Alexandria is a fou...
09/10/2026

This world needs your wisdom. Learn how to share your story in Week 2 of our upcoming series!

Convene Alexandria is a four-session civic skills series designed for community-minded people who want to do more than care. They want to act, communicate, and lead. We're not talking about running for office (though there's a separate session for that). We're talking about the practical skills that translate across every area of civic and community life: the ability to navigate hard conversations, tell a compelling story, understand how decisions actually get made, and ask for what your cause needs.

Head to our website or MBO to learn more & sign up!

Address

110 King Street 2nd Floor
Alexandria, VA
22314

Opening Hours

Monday 6am - 11am
5pm - 9pm
Tuesday 6am - 11am
5pm - 9pm
Wednesday 6am - 11am
5pm - 9pm
Thursday 6am - 11am
5pm - 9pm
Friday 6am - 11am
5pm - 9pm
Saturday 9am - 1pm
Sunday 9am - 12pm
5pm - 7pm

Telephone

+15717812548

Website

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