Mount Vernon Family Therapy

Mount Vernon Family Therapy Building healthy self-care and relationships is our passion. Nothing hurts like trouble in your marriage or partnership.

Mount Vernon Family Therapy is a counseling practice in Alexandria, VA providing mental health services throughout Virginia, Washington DC, and Maryland for individuals, couples, and families. The path back to feeling good is clearer than you think. That's because love thrives on actions you can learn and control. Our therapists have experience and skills to empower you. Find support and insight t

o deal better with anxiety, depression, relationship stress, work stress, worry, parenting issues, and harmful behavior that you want to change. Our experience includes Emotionally Focused Therapy, EMDR, Internal Family Systems (IFS) Trauma Therapy, coming out as LGBTQ+, sibling conflict, bullying at school, divorce and separation, conflict resolution, relationship enhancement, and premarital counseling. Specialties: Emotionally Focused Couple Therapy, and EMDR. Supervision of counselors for licensure.

Growth often begins where certainty ends.
06/01/2026

Growth often begins where certainty ends.

Sometimes the most healing thing we can say is not “calm down” or “you’re overreacting” - it is curiosity, care, and a w...
05/27/2026

Sometimes the most healing thing we can say is not “calm down” or “you’re overreacting” - it is curiosity, care, and a willingness to understand.

Sometimes children don’t have the words to explain what they are feeling. Big emotions can show up as changes in their b...
05/21/2026

Sometimes children don’t have the words to explain what they are feeling. Big emotions can show up as changes in their behavior. And often those behavioral changes are a child’s way of asking for help. Every behavior tells a story. Listening with empathy can make all the difference.

“Nagging” is often talked about like it is a personality flaw. But in many relationships , it is actually a signal. A si...
05/20/2026

“Nagging” is often talked about like it is a personality flaw. But in many relationships , it is actually a signal. A signal that someone feels unheard. A signal that needs are not being acknowledged. When one partner repeats themselves over and over, it is usually not because they want to. It is often because they do not feel confident the issue will be addressed otherwise. Behind repeated reminders is often a deeper question: Can I trust that my needs matter to you?

Healthy communication is not about mind-reading. It is about slowing down long enough to understand each other. What is ...
05/13/2026

Healthy communication is not about mind-reading. It is about slowing down long enough to understand each other. What is one conversation where this phrase could help you this week?

Sometimes life feels messy, loud, and overwhelming. But within the chaos, there is a story waiting to be told. We’re exc...
05/07/2026

Sometimes life feels messy, loud, and overwhelming. But within the chaos, there is a story waiting to be told. We’re excited to introduce Chaos to Canvas, a new group for parents and children to come together and explore their experiences through creative expression. No artistic experienced needed, just an open heart and willingness to create. Spots are limited, please call 703-768-6240 to get registered today.

Some phrases shut kids down, while others open the door to connect with your child. When emotions run high, connection m...
04/27/2026

Some phrases shut kids down, while others open the door to connect with your child. When emotions run high, connection matters more than correction. Try swapping the above reactive phrases for ones that build trust. These small shifts can help children feel seen, safe and understood. Especially when they need it most.

Accountability is not about blame, it is about empowerment, growth, and showing up with integrity.
04/13/2026

Accountability is not about blame, it is about empowerment, growth, and showing up with integrity.

Before replying to someone when you’re upset, pause and remember:1. Not everything needs an immediate reaction. Give you...
04/07/2026

Before replying to someone when you’re upset, pause and remember:
1. Not everything needs an immediate reaction. Give yourself space to cool down.
2. Ask yourself: “What outcome do I actually want from this conversation?”
3. Respond, don’t react. Choose words that reflect your values, not just your emotions.

Address

2560 Huntington Avenue, Suite 302
Alexandria, VA
22303

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 1pm

Telephone

+17037686240

Website

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