Body in Balance Center

02/16/2026

Please note that we have discontinued our main phone line. If you would like to speak to one of our practitioners, please go to our practitioner page on bodyinbalancecenter.com and reach out to them directly.

12/06/2023

Milky oats are one of our most gentle restorative herbs, helping us to prevent and recover from frazzled nerves, nervous exhaustion and emotional meltdown. They are considered a rejuvenative tonic for the entire nervous system. 🌾
Milky oats imparts emotional resiliency, inspiring us to bend gracefully in the face of heavy winds. They can also be used to help leave addictive behaviors and patterns—milky oats is often combined with passionflower and skullcap as a formula for quitting smoking or drinking, etc.
Unlike many other herbs used for nervous system disorders, milky oats typically doesn’t induce sleepiness or fatigue.
Milky oats are the unripe seed heads from the same species of grass that produces the oats we eat as oatmeal.
Curious to learn more about growing and using milky oats? Take a peek at our Online Herbal Immersion, the most comprehensive online program in sustainable DIY herbalism there is!
🌿 www.chestnutherbs.com/immersion 🌿
(Avena sativa, Poaceae).
Photo © Juliet Blankespoor
*Please research any new herb and consult your health care providers for possible drug/herb contraindications and precautions before ingesting. Be sure of your identification before ingesting any plant or mushroom.

01/06/2023

10/20/2022

07/27/2022

We are proud to announce our partnership with Marianne Meyers to bring Yoga Therapy to Body in Balance Center! Marianne Meyers will be starting next week and we look forward to having her with us!
https://www.facebook.com/therapeuticyogawithmariannemeyers

A place for my therapeutic yoga students and fellow yoga friends to exchange ideas

01/06/2021

Did you know there are companies that will come pick up your kitchen waste and garden waste and turn it into compost? It saves useable - and most needed waste, from going into landfills.

check it out!

Can you believe that you have the ability to turn garbage into beautiful soil? Well, with the help of millions of microorganisms, you can turn your waste into an incredibly useful material. Composting can be a magical art of transforming garbage into black gold. How sweet is that? Being a soil-build...

01/05/2021

If you haven't watched Fantastic Fungi add it to your list of must watch. You'll never turn down the mushroom soup on a menu again!

The Stream speaks to renowned mycologist and ‘fungal evangelist’ Paul Stamets.