Onelife Fitness Old Town

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Onelife Fitness Old Town A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
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At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

10/09/2026

Our trainers also train themselves! Steven gets his leg workout in once he he's done with clients for the day. Way to go, Steven!👏👏👏

➡️Beginning this week: Join Lori every Monday at 12 noon for Strength Lab and every Tuesday at 11:30 for Core Lab!
10/04/2026

➡️Beginning this week: Join Lori every Monday at 12 noon for Strength Lab and every Tuesday at 11:30 for Core Lab!

⭐New Instructor Alert!⭐Meet Shivana, who joins the Onelife team as a Yoga and Pilates Mat instructor! Starting this Tues...
10/03/2026

⭐New Instructor Alert!⭐
Meet Shivana, who joins the Onelife team as a Yoga and Pilates Mat instructor! Starting this Tuesday, 10/6, she will teach a unique hybrid Yogalates class at 8:30 AM!

🍂 New additions to the schedule in October! And mark your calendar now for an exciting Launch Week of all new workouts a...
10/02/2026

🍂 New additions to the schedule in October! And mark your calendar now for an exciting Launch Week of all new workouts and a special Zumba event!🍂

09/30/2026

Today, we’re celebrating the women of Onelife Fitness. 💪💗

The women who lift heavy. Who try something new. Who show up for themselves. Who support each other. Who set goals, break barriers, and keep getting stronger — inside and outside the gym.

On National Women’s Health & Fitness Day, we’re proud to celebrate every woman in our Onelife community and all the different ways you choose to move, grow, and prioritize YOU.

Here’s to strong women — and everything we’re capable of. 🫶

⭐Trainer Spotlight!⭐Lorenzo is a NASM Certified Personal Trainer from Brussels, Belgium, with a background in soccer, wr...
09/26/2026

⭐Trainer Spotlight!⭐
Lorenzo is a NASM Certified Personal Trainer from Brussels, Belgium, with a background in soccer, wrestling, lacrosse, and strength training. He also holds a bachelor’s degree in Marketing from the University of Antwerp.

His training style blends bodybuilding, power building, and powerlifting principles, with an emphasis on progressive overload, proper technique, and building both strength and muscle. Lorenzo is especially passionate about strength development, muscle hypertrophy, and aesthetic physique development, and he enjoys helping clients become stronger while building a balanced, athletic physique.

Drawing from his own experience in sports and the gym, he focuses on making training structured, challenging, and goal-oriented while adapting each program to the client’s experience level and individual goals.

09/25/2026

We asked our members what made them show up today… and the answer was Group Fitness!!

The workout gets you in the door, but the energy, instructors, and community keep you coming back.

Find your class. Find your people. ❤️

Our group fitness spaces are high traffic areas, so they need a little extra TLC! Fresh and clean and ready for the next...
09/23/2026

Our group fitness spaces are high traffic areas, so they need a little extra TLC! Fresh and clean and ready for the next class!

09/22/2026

Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.

When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.

How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.

Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.

09/19/2026

Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.

Which flavor are you grabbing?

🧘‍♀️Join Chuck on Sunday 9/20 at 4:45 pm to welcome in the change of seasons with a special meditation class! 🕉️
09/18/2026

🧘‍♀️Join Chuck on Sunday 9/20 at 4:45 pm to welcome in the change of seasons with a special meditation class! 🕉️

09/14/2026

Mobility Monday: Tight Hips Edition

Sitting at a desk all day? Your hips are probably feeling it.

Try these mobility moves to loosen up, move better, and give those hips some much-needed attention.

And if you really want to work on your mobility, check out a Mobility class at Onelife Fitness!

09/10/2026

Ever wonder what it’s actually like to take a Barre class?

Consider this your sign to find out. Small movements, serious burn, and muscles you didn’t even know you had.

Come try Barre at Onelife Fitness!

Labor Day hours 🇺🇸All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.Get that workout in before a...
09/04/2026

Labor Day hours 🇺🇸

All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.

Get that workout in before any festivities!

We’re continuing to grow in Alabama! ✨ We’re thrilled to announce that Onelife Fitness has acquired two of the best club...
09/02/2026

We’re continuing to grow in Alabama! ✨

We’re thrilled to announce that Onelife Fitness has acquired two of the best clubs in Alabama - Phaze 3 Fitness Madison and Phaze 3 Fitness Huntsville/Jones Valley! We are excited to become part of the incredible community at these two clubs.

This brings our Alabama footprint to 5 clubs, including our nearby Birmingham locations open or on the way – McCalla, Lee Branch and Hoover!

We are genuinely excited to be part of the community! The best is yet to come!

08/28/2026

Turning Onelife employees into the age they were when they started working here 😂

How long have YOU been part of the Onelife community?

08/25/2026

POV: Netflix made a documentary about what it’s like to be part of the best fitness community.

The workouts. The people. The energy.

Coming soon to an Onelife near you. 😂

Address

209 Madison Street
Alexandria, VA
22314

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 8am - 6pm

Telephone

+17035486822

Website

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