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Cenegenics Medical Office-Washington D.C

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Alexandria, VA
Cenegenics Medical Office-Washington D.C

Cenegenics D.C. Cenegenics’ research, medical expertise and expert age-management physicians will guide you toward optimal health and function. Live well…longer!

is an elite medical institute offering patients personalized, detailed plans in managing the aging process and its associated functional changes to help our patients feel better, feel younger and live healthier. Age management medicine is a science-based medical approach that helps you control the aging process, address age-related changes and reduce your risk for age-related disease. Since 1997,

Cenegenics has been the premier institution in age management medicine—leading the way with published research, CME-accredited physician training/certification in age management medicine, university affiliations, training medical residents and collaborating with leading medical and corporate institutions. We are happy to serve patients inside and outside the D.C. area with easy access to 3 major airports and numerous nearby accommodations. Certified Physicians:

Dr. John Rush- Board Certified Emergency Medicine & Certified Age Management Medicine

Dr. John Kocka- Board Certified Family Practice & Certified Age Management Medicine

01/22/2022

CEOs are constantly wearing multiple hats to successfully manage their company’s overall operations and performance. And others rely upon their success to continue to plan for the future.

But, success takes a toll, draining you physically and mentally as you burn both ends of the candle, day after day, year after year. Who’s taking care of you, the engine of all this success?

Kristy Berry (kb_cenegenics), Cenegenics Chief Executive Officer, partners with her Cenegenics Performance Health Team to maintain peak mental, physical and metabolic fitness. This ensures that she has the energy to excel in her personal and professional life, with increased concentration and lower stress levels.

Live a long, energized life with Cenegenics. Visit https://bit.ly/3EPIpCp to learn more.

01/19/2022

Cenegenics provides the world’s best age management health solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you, helping you achieve your peak mental, physical and metabolic fitness.

The more we’re able understand about your health, your habits, and your baseline allows us to hold you accountable to achieving your best health! As your health partner, we leverage cutting-edge age management science, nutraceuticals, peak fitness training, biometric feedback and metabolic/hormonal optimization to develop a personalized Performance Health Management Program to help you see truly transformative results.

Get started today with your free consultation by visiting https://bit.ly/3f1UABL.

11/25/2021

Happy Thanksgiving 🦃!

We know that with the Thanksgiving feast, a lot of delicious foods, and amazing company, it can be easy for your to overeat.

Here are 5 ways to prevent overeating tonight:

✳️ Don’t skip meals -- ‘saving up’ calories for your favorite dishes is often a strategy that backfires. Your blood sugar has dropped drastically, and you’re extremely hungry and won't be easily satiated

✳️ Make a balanced plate -- be conscious when building your plate so that you’re satisfied at the end of your meal without feeling overstuffed

✳️ Plan your indulgences -- your favorite dishes/desserts don’t have to be off-limits. Pick one or two of your favorites to enjoy in moderation and without guilt

✳️ Sit down last -- eating tends to be a social influence, and you may be tempted to go back for seconds if others are still eating

✳️ Put your fork down between bites -- this can help you take more time eating, and can help you eat more mindfully, feeling fuller sooner and preventing overeating

🦃

11/24/2021

“I had previously been hospitalized and misdiagnosed and my cancer went untreated for years. Cenegenics bloodwork and thorough research found my cancer and began managing our health, fitness, nutrition and hormones.”
- Kym M., Cenegenics member since 2018.

goes to Kym (), who continues to inspire us with how much progress she has made. She is a mother of four, a cancer survivor ❤️, an iron-wo-man, and now a competing bodybuilder 💪!

She competed in her first bodybuilding competition and placed first 🥇 for the Open and Masters Bikini events. She’s now working on getting her GBO Pro Card!

Discover your health potential. Click here (https://bit.ly/3CAA5WX) to learn more about our health membership programs.

11/12/2021

Veterans Day is a time for us to pay our respects and recognize the sacrifice of those who have served in our Armed Forces.

Thank you for your service!

11/03/2021

Here are 5 science-based techniques to reduce your overall stress and optimize your health performance:

🏃 Exercise regularly -- it pumps your body full of endorphins (mood boosters) and can reduce the negative effects of stress
🗪 Stay connected -- research indicates that people with strong social connections have better overall health and are better able to resist infections and disease
🥗 Focus on nutrient-dense foods -- certain foods, such as superfoods (that contain phytonutrients), can reduce levels of cortisol and adrenaline (stress hormones), and can also help boost the immune system, and lower blood pressure
🧘 Meditate consistently -- 10 to 15 minute sessions of meditation practiced three to four times per week can reduce your cortisol levels and inflammation according to the Cleveland Clinic
📝 Try habit stacking -- focus on building these habits with existing habits. If you like listening to a podcast to wind down for the day, pair it with a walk or a light jog to help you create a daily exercise routine

10/27/2021

Chronic stress not only increases your heart rate (raising your blood pressure), but it can also accelerate buildup of cholesterol, leaving you more susceptible to cardiovascular problems. High stress can also cause sustained levels of inflammation which has been linked to a number of serious health conditions including diabetes, hypertension, heart disease, and lower immune function.

You may think you have it under control, or it may be hindering your daily life -- either way, at Cenegenics we focus on improving all aspects of your health including your mindset to help reduce stress to improve your health performance.

Optimize your health performance with Cenegenics. Go to cenegenics.com/our-program to learn more about our personalized health memberships.

10/20/2021

“Resistance training is extremely important for both genders in preventing osteoporosis” - Nick Balestriere, Cenegenics Health Performance Coach, mentioned in the U.S. News Health article.

Resistance training helps build more than just lean muscle mass 💪. It also plays a role in slowing bone loss, and supports creating stronger, denser bones 🦴. Weight-bearing activities help put stress on bones which can activate bone-forming cells by tugging and pushing on the bone while performing strength training movements, according to an article in Harvard Health Publishing.

Resistance training 🏋️ also include moves that emphasize power and balance, enhancing your strength and stability, reducing your risk of falling/fractures.

10/03/2021

Most people are confused with what to eat🍽️ because of conflicting reports, bad advice from the food industry and the million fad diets floating around the internet promising everything you’re searching for.

Keto, Whole30, Intermittent Fasting, Paleo, The Mediterranean Diet -- which one are you supposed to follow? Everybody is different, each requiring changes to match their unique physiology. And, for sustainable heath, that means finding a nutritional plan you can stick with!

Cenegenics focuses on creating customized, nutrient-dense, low-glycemic nutrition plans based off your lab results. According to Harvard Health Publishing, a low glycemic nutrition plan can help:

⚖️ Manage weight
🩸 Control blood sugar
❤️ Associated with better heart health

We also know that what you eat can affect your energy, sleep, mood and cognition. Finding the right nutrition plan is important to your overall health performance.

Regain confidence in your health. Go to cenegenics.com/our-program learn more about the nutrition component of your Cenegenics health membership.

09/26/2021

For some of us, the visual signs of aging happens quickly, while others seem to be frozen in time. But is the aging process really out of our control?

Everyday we work with our members to reverse their biological age to help them look and feel better than ever before. Members who participate in our program experience dramatic, positive changes in their health. Your personal Member Success Team will help you discover your health potential and:

❇️ Optimize body composition
🚀 Enhance sexual health
😴 Improve sleep
🧠 Sharpen cognitive function
⚡ Regain energy

Go to cenegenics.com/our-program to regain confidence in your health!

09/15/2021

Learning how to exercise with the correct intention and intensity can make a large impact on your personal health goals. Finding the right balance between intensity and duration of exercise can create a high likelihood for success, especially if you’re able to incorporate high intensity interval training.

When you train effectively, efficiently and sustainable, exercise can:

🥗 Encourage you to make healthier food choices
⚡ Keep you more energized throughout the day
😀 Improve overall mood
🧠 Improve focus and concentration
😴 Improve sleep quality in the evening

What will you do to incorporate exercise into your routine this week?

09/01/2021

If you’re feeling exhausted, energetically depleted, indifferent and negative about work -- you could be suffering from burnout. It’s not just in your head, there are real physiological symptoms of burnout including:

🩺 Gastrointestinal problems
😴 Low Energy
🧠 Difficulty concentrating
😞 Chronic stress
📉 Reduced performance

Your personal Cenegenics Member Success Team assess your current health state, taking into account your professional and personal lifestyle, stressors, and non-negotiables (dinner with family, family vacations, etc.). They work with you to develop a health program unique to your goals and physiology.

Cenegenics has been helping our members feel better, regain confidence, and transform their bodies for the past 25 years.

Go to cenegenics.com to learn how Cenegenics can help you detect and act upon early signs of chronic disease and illness.

Address

205 S. Patrick Street
Alexandria, VA
22314

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+12022233449

Website

https://cenegenicsdc.com/

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