Michelle S. Albert, LPC, CCFP, CCTP II

Michelle S. Albert, LPC, CCFP, CCTP II Specializing in mental health and wellness treatment, education and trainings for first responders, military and their families

An easy to remember acronym for ADHD or other neurodivergent people who have trouble sparking motivation. Your brain cra...
08/28/2026

An easy to remember acronym for ADHD or other neurodivergent people who have trouble sparking motivation. Your brain craves these and knowing what your brain is looking for may help you make a task more appealing.

In any of these situations grief takes time and is unique to each individual.
08/26/2026

In any of these situations grief takes time and is unique to each individual.

30 second grounding and mindfulness:
08/24/2026

30 second grounding and mindfulness:

08/21/2026

🍄🌺🌼🌹
08/19/2026

🍄🌺🌼🌹

08/17/2026

Found this one, it is a good reminder to look for the glimmers that things may be getting better.
08/14/2026

Found this one, it is a good reminder to look for the glimmers that things may be getting better.

Looking at why we cope in certain ways can sometimes offer insight into past trauma or negative experiences.
08/12/2026

Looking at why we cope in certain ways can sometimes offer insight into past trauma or negative experiences.

Give yourself grace when you have a history of experiencing trauma, it's okay to accommodate yourself.
07/22/2026

Give yourself grace when you have a history of experiencing trauma, it's okay to accommodate yourself.

What kind of tiredness has been weighing on you?
07/20/2026

What kind of tiredness has been weighing on you?

Address

1707 Belle View Boulevard
Alexandria, VA
22307

Telephone

+5712386762

Website

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