Michelle S. Albert, LPC, CCFP, CCTP II

Michelle S. Albert, LPC, CCFP, CCTP II Specializing in mental health and wellness treatment, education and trainings for first responders, military and their families

Sometimes radical acceptance can help us move forward when we arent able to live up to others or our own expectations.
06/19/2026

Sometimes radical acceptance can help us move forward when we arent able to live up to others or our own expectations.

Sharing this from Everyday Life With ADHD, this is a good layout of how our neurospicy brains go seeking dopamine and wh...
06/17/2026

Sharing this from Everyday Life With ADHD, this is a good layout of how our neurospicy brains go seeking dopamine and which ones might be better choices.

A little self pep-talk!
06/15/2026

A little self pep-talk!

06/12/2026

Shared from another page: Reminders on how to give yourself grace when having a tough time.
06/10/2026

Shared from another page: Reminders on how to give yourself grace when having a tough time.

06/03/2026

06/01/2026
OCD is often misunderstood to mean only someone who cleans all the time or has to repeat actions a certain number of tim...
05/29/2026

OCD is often misunderstood to mean only someone who cleans all the time or has to repeat actions a certain number of times. People with OCD have intrusive, unwanted thoughts that cause them anxiety and/or distress, this can lead to some behaviors like those mentioned above.

Sharing these gentle reminders from another page:
05/27/2026

Sharing these gentle reminders from another page:

Address

1707 Belle View Boulevard
Alexandria, VA
22307

Telephone

+5712386762

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