Positive Resolutions

01/25/2026

Looking for a quiet office space located in prime location in Alexandria?

Homes for sale: 5720 JACKSON ST #1, Alexandria, LA 71303 (MLS #: 2539477) with 0 beds, 0.0 baths, 100 sqft, and listed for $500.

03/04/2025

*Registration closed*
Check back for nwxt time! N

Join Lori 🙋🏻‍♀️ for a special (three class) yoga series, focused on connecting movement to breath and cultivating both strength and calm through exercise, stretching, and meditation. This mindful practice will help you feel centered, powerful, and at ease.

🗓️ Class dates: March 7th, 14th and 28th
 🕰️ Time: 12:15 PM
📍Limited spots available!

Reserve your spot now!
Click the link below to sign up🩵 🌟

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01/29/2025

Grounding your body through mindful movement helps reduce stress and anxiety, and connects you to the present moment. 🌍✨
Try this grounding meditation: Stand tall, and visualize roots growing from your feet into the earth, bringing you stability and calm. 🌱 Notice how you feel. Take a few deep breaths.

What’s your favorite grounding practice to stay centered? Share in the comments!

01/27/2025

Restorative movement is essential for longevity, grounding, and managing worry, just to name a few!

🌙 Taking time to slow down and restore helps our body recover and reconnect with the present moment.

Try this pose: Child’s Pose with deep breathing for 3-5 minutes to release tension and relax your nervous system.

For more information, text Lori (225)241-9800 to schedule a phone consultation.

11/21/2024

Mindful Movement Studio UPDATE

Take the first step towards transformation!

We've opened up spots for personalized one-on-one classes. Please call our office messaging line, leave a message, and Lori will call you back and guide you through your customized 4-session options. Discover your path forward!

Our studio is a calm, grounding environment.

Office voice message line (318)290-4511

10/31/2024

Look what we have in the works!
This will be a game changer for our clients. We are connecting the mind and the body for optimum self-care and healing.
Stay tuned for more information coming soon!!!

10/02/2024

It’s unbelievable to me that I opened this practice 10 years ago today. I am completely humbled and honored that you have entrusted me to walk with you on your journey. I look forward to many more years of service to our community.

Thank you!!!

09/27/2024