Pfeffer Chiropractic & Concussion Clinic

Pfeffer Chiropractic & Concussion Clinic Providing complete chiropractic care including treatment for back pain, neck pain, lower back pain, and headaches.

Pfeffer Chiropractic & Concussion Clinic of Alexandria, MN, is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. We'll develop a treatment plan jus

t for you that combines chiropractic care, rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

08/28/2026

At 103 years old, Ralph Conte is still proving that passion, purpose, and creativity can last a lifetime.

A World War II veteran, Purple Heart recipient, photographer, and lifelong learner, Ralph continues capturing beautiful moments, editing his own photos, using modern technology, and sharing his work with the world. His story is a powerful reminder that age doesn't define what's possible—it simply adds more chapters to your story.

Your purpose doesn't retire. Your creativity doesn't expire. And your best years may still be unfolding.

✨ Read this inspiring story and discover why living The 100 Year Lifestyle® is about continuing to grow, create, and contribute at every age.

👉 Read the full article here: https://the100yearlifestyle.com/picture-perfect/

08/27/2026

Is Your Screen Time Costing You More Than You Realize? 🌿

We live in a world where notifications never stop, screens demand our attention, and "just one more scroll" can turn into hours. While technology has made life more connected, it has also increased stress, disrupted sleep, and even impacted our physical health.

Whether you choose a weekend digital detox retreat or simply commit to healthier screen habits, unplugging can help you:

✅ Reduce stress and mental fatigue
✅ Improve focus and productivity
✅ Sleep better
✅ Reconnect with nature and loved ones
✅ Relieve strain on your neck, spine, and nervous system

Remember—every inch your head tilts forward while looking at your phone adds roughly 10 pounds of pressure to your neck. Your spine and nervous system deserve better!

Ready to discover how unplugging can improve your health and longevity? Read the full article here:
👉 https://the100yearlifestyle.com/unplugging-for-wellness/

08/22/2026

🦐🌽 Gather Everyone Around the Table with a Classic Low Country Shrimp Boil! 🌽🦐

Nothing says good food and great company like a traditional Low Country Shrimp Boil. Packed with juicy shrimp, smoky sausage, sweet corn, and tender potatoes, this one-pot Southern favorite is perfect for backyard gatherings, family dinners, or celebrating the changing seasons.

🛒 Ingredients
4 quarts water
½ cup Old Bay seasoning (or to taste)
1 lemon, halved
1 onion, quartered
4 cloves garlic, smashed
1 lb smoked sausage (Andouille or Kielbasa), cut into 1-inch pieces
1 lb small red potatoes, halved
4 ears corn, shucked and cut into thirds
2 lbs large shrimp, peeled and deveined
Melted butter (optional)
Cocktail sauce (optional)

👨‍🍳 Quick Directions
✔️ Boil seasoned water with lemon, onion, and garlic for 5 minutes.
✔️ Add sausage and potatoes; cook 10–12 minutes.
✔️ Add corn; cook 5 minutes.
✔️ Add shrimp; cook 3–4 minutes until pink.
✔️ Drain and serve family-style with melted butter and cocktail sauce.

There's nothing better than gathering around a table filled with delicious food and great conversation.

👉 Read the full recipe and article here: https://the100yearlifestyle.com/low-country-shrimp-boil/

08/20/2026

It's Never Too Late to Take the Lead

At 94 years old, June Squibb is proving that age isn't a limitation—it's an opportunity. After decades of unforgettable supporting roles, she's now starring in action-packed leading roles, performing many of her own stunts and inspiring audiences everywhere.

Her story is a powerful reminder that some of life's greatest opportunities don't arrive until much later than we expect. Whether it's pursuing a dream, starting a new chapter, or redefining what's possible, your best years may still be ahead.

✨ Discover how June's healthy lifestyle, resilience, and positive outlook have helped her thrive well into her 90s.

👉 Read the full article here: https://the100yearlifestyle.com/leading-role/

08/18/2026

This article probably doesn't apply to you... or does it? 🤔

If your days are filled with long commutes, endless screen time, stress, and putting everyone else's needs ahead of your own, this article was written with you in mind.

Modern life has given us incredible conveniences—but it's also pulled us away from the way our bodies were designed to thrive. Sitting for hours, constant digital stimulation, chronic stress, and neglecting our health all take a toll on our spine, nervous system, and overall well-being.

The good news? Small, intentional changes can help you reconnect with your health, restore balance, and create a foundation for healthy longevity.

✅ Learn why movement matters.
✅ Discover the hidden effects of modern living.
✅ Find out why caring for your spine and nervous system may be the most important health decision you make.

👉 Read the full article here: https://the100yearlifestyle.com/this-article-doesnt-apply-to-you/

08/11/2026

Want the Winning Edge? It Starts with Your Nervous System.

The world's top athletes don't rely on talent alone. Champions like Tom Brady, Jordan Spieth, Zach Johnson, Aaron Rodgers, and Usain Bolt have all credited chiropractic care as part of their performance routine.

But here's the exciting part—you don't have to be a professional athlete to benefit.

Your nervous system controls how your body adapts to stress, recovers, performs, and thrives. Whether you're striving to excel at work, parenting, school, sports, or simply living your healthiest life, a healthy spine and nervous system can help you perform at your best.

👉 Read the full article here: https://the100yearlifestyle.com/get-the-winning-edge/

08/09/2026

It's Never Too Late to Finish What You Started 🎓❤️

In 1941, Virginia Hislop was just one thesis away from earning her master's degree at Stanford. Then life happened. She married, supported her husband through World War II, raised a family, and devoted decades to improving education in her community.

Fast forward more than 80 years...

At 105 years old, Virginia finally walked across the graduation stage to receive the degree she had earned all those years ago. Her story is a powerful reminder that dreams don't have expiration dates and that purpose, perseverance, and a positive outlook can inspire a lifetime.

Healthy longevity isn't just about adding years to your life—it's about continuing to grow, contribute, and achieve at every stage of life.

✨ Read this inspiring story and discover why it's never too late to pursue your dreams.

👉 Read the full article here: https://the100yearlifestyle.com/testament-to-perseverance/

08/06/2026

🍗🥥 Fire up the grill with bold Thai-inspired flavors!

This Grilled Thai Coconut Lime Chicken is juicy, fresh, and packed with coconut, lime, garlic, and ginger. Pair it with the optional creamy peanut sauce for a meal everyone will love.

Ingredients: Chicken breasts, coconut milk, lime, soy sauce, fish sauce, garlic, ginger, honey, coriander, turmeric, cilantro, and an optional peanut sauce.

Quick Directions: Marinate, grill 6–8 minutes per side, and serve with rice, veggies, and peanut sauce.

👉 Get the full recipe here: https://the100yearlifestyle.com/grilled-thai-coconut-lime-chicken/

08/04/2026

When is the best time to change your life?

The old proverb says, "The best time to plant a tree was 10 years ago. The next best time is now." The same is true for your health, your dreams, and your future.

No matter your age, today is the perfect day to:
🌱 Learn something new
🌱 Try a new hobby
🌱 Build meaningful relationships
🌱 Prioritize your health
🌱 Invest in the future you want to live

A healthy spine and nervous system help give you the freedom to embrace every season of life with energy, resilience, and purpose.

Read this inspiring article and discover why it's never too late to start living your best life.

👉 Read here: https://the100yearlifestyle.com/the-best-time-to-plant-a-tree/

Reviews like this remind us why we do what we do! Thank you, Lindsey for trusting Dr. Mike and our team with your health...
08/04/2026

Reviews like this remind us why we do what we do!

Thank you, Lindsey for trusting Dr. Mike and our team with your health journey and for taking the time to share your experience. Your kind words truly mean the world to us, and we are honored to have been a part of helping you regain your health!

-Your friends at Peffer Chiropractic 

Address

108 15th Avenue E
Alexandria, MN
56308

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5:30pm
Tuesday 8:30am - 12am
Wednesday 8:30am - 12pm
1:30pm - 5:30pm
Thursday 8:30am - 12pm
1:30pm - 5:30pm
Friday 7:30am - 12pm

Telephone

+13207621110

Website

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