Pfeffer Chiropractic & Concussion Clinic

Pfeffer Chiropractic & Concussion Clinic Providing complete chiropractic care including treatment for back pain, neck pain, lower back pain, and headaches.

Pfeffer Chiropractic & Concussion Clinic of Alexandria, MN, is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. We'll develop a treatment plan jus

t for you that combines chiropractic care, rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

06/16/2026

✨ What does it truly mean to fail?

“Lionhearted Mother” is a powerful reflection on courage, motherhood, fear, and the deep wisdom of trusting life’s innate intelligence. Through personal storytelling and heartfelt insight, this article reminds us that failure isn’t making mistakes—it’s forgetting the strength and love already within us.

If you’ve ever questioned yourself as a parent, caregiver, or human being trying to navigate life with grace, this message will speak directly to your heart. ❤️

🌞 Read the full article here: https://the100yearlifestyle.com/lionhearted-mother/

06/14/2026

💛 A century of kindness, compassion, and purpose.

At 100 years old, Ester Wagner continues to inspire everyone around her with a life devoted to serving others. From volunteering at her local hospital for nearly 50 years to teaching Sunday school for over six decades, Ester proves that giving back doesn’t just change lives—it enriches your own life too.

Her story is a beautiful reminder that a life filled with purpose, connection, and service can truly add life to your years.

Read her inspiring journey and discover the surprising passion that has kept her spirit alive for 100 years. 👇
https://the100yearlifestyle.com/a-life-of-service/

06/11/2026

Defining The 100 Year Lifestyle: A New Way to Think About Longevity

What if living to 100+ wasn’t just about lifespan—but about healthspan?

Today’s generations are living longer than ever, but many were never given a roadmap for how to thrive in these extra years. Some are struggling… while others are living with energy, purpose, passion, and vitality.

The difference comes down to this: how you define your lifestyle choices today.

The 100 Year Lifestyle is about intentionally choosing a life that supports your body, mind, relationships, and future—every single day. It’s about saying YES to what builds you up and NO to what breaks you down.

✨ Living with health, purpose, and abundance
✨ Strong relationships across generations
✨ Lifelong learning, movement, and adventure
✨ A thriving spine and nervous system
✨ Financial and personal independence

And just as importantly—it’s NOT about decline, disconnection, or “just getting by.”

It’s time for a New Level of Thinking (ANLOT) when it comes to aging, health, and longevity.

👉 Read the full article here: https://the100yearlifestyle.com/defining-the-100-year-lifestyle/

06/09/2026

✨ Mocktail Madness is here! Sip, Celebrate, and Skip the Alcohol ✨

Mocktails are taking over—and for good reason. These beautifully crafted nonalcoholic drinks deliver all the flavor, creativity, and fun of cocktails without the alcohol.

If you’re sober curious, extending Dry January, or just looking for a refreshing way to hydrate, this Sparkling Citrus Mint Cooler is your new go-to summer sip 🍋🌿

Made with fresh orange, lemon, and lime juice, a hint of honey or agave, sparkling water, and fresh mint—it’s light, bright, and incredibly refreshing.

👉 Get the full recipe and details here: https://the100yearlifestyle.com/mocktail-madness-sparkling-citrus-mint-cooler/

06/07/2026

A Woman on a Mission: The Unstoppable Elsie Godo at 100

Meet Elsie Godo—a woman whose last name sounds like “go do,” and that’s exactly how she lives her life.

At 100 years old, Elsie isn’t slowing down. In fact, her biggest complaint is that there aren’t enough hours in the day. From line dancing and square dancing to exercising five days a week, she stays physically active and mentally sharp with puzzles, trivia, Jeopardy!, and reading on her tablet.

She knits for the homeless, plays piano and harmonica, enjoys bingo, and continues to seek out new adventures. Most recently? She celebrated her birthday riding on the back of a red Harley-Davidson—complete with a police es**rt through the mountains of East Tennessee.

Elsie’s story is more than inspiring—it’s a reminder that longevity isn’t just about genetics. While 25% may be inherited, 75% is shaped by lifestyle, mindset, and the choices we make every day.

She has created a life full of movement, purpose, connection, and joy—and she’s not done yet.

Curious about what this unstoppable 100-year-old is doing next?

👉 Read the full article here: https://the100yearlifestyle.com/a-woman-on-a-mission/

06/04/2026

🌱 Healing doesn’t always mean going back to who you were before. Sometimes it means becoming stronger, wiser, and more compassionate because of what you’ve been through.

Trauma can leave lasting emotional, physical, and psychological effects—but there is also the possibility of growth, resilience, and transformation on the other side of adversity. This is called Post-Traumatic Growth.

In our latest article, discover:
✨ What post-traumatic growth really means
✨ How adversity can reshape perspective and purpose
✨ The difference between resilience and growth
✨ Ways to support healing and nervous system health

There is hope beyond the pain—and healing is possible.

👉 Read the full article here: https://the100yearlifestyle.com/thriving-after-adversity-post-traumatic-growth/

06/02/2026

When does old age really begin? Is it 65… 75… or is it simply a mindset?

Today’s generation is redefining aging. People are living longer, staying active, learning new skills, building businesses, traveling, and thriving well into their 70s, 80s, and beyond. Research now suggests that “75 is the new 65.”

At The 100 Year Lifestyle®, we believe your healthspan should match your lifespan — and that vibrant living is possible at every age.

Read the full article and discover why old age may not be what society once believed it to be.

👉 https://the100yearlifestyle.com/when-does-old-age-begin/

05/31/2026

At over 90 years old, Emma Maria is still breaking world records, winning championships, and inspiring generations with her unstoppable spirit. From stepping away from running to raise a family to becoming the world’s fastest 90-year-old female sprinter, her story is a powerful reminder that it’s never too late to pursue your passion.

She doesn’t race against others anymore—she races against the clock. And somehow, she keeps winning.

Her story is about more than medals and trophies. It’s about resilience, community, purpose, and living life fully at every age.

✨ Read the inspiring article and see the incredible photos of Emma Maria in action!

👉 https://the100yearlifestyle.com/record-breaker/

05/26/2026

What does it mean to truly live a 100 Year Lifestyle?

Meet Gloria Jaroff—architect, artist, musician, author, and lifelong learner—who proves that age is just a number and purpose never retires. At nearly 95, she’s still creating, inspiring, and embracing change with passion and humor.

From designing for Disney to writing poetry about life’s ups and downs, Gloria’s story will challenge how you think about aging, purpose, and possibility.

✨ Her message? Life’s obstacles aren’t setbacks—they’re stepping stones to self-realization.

👉 Read her incredible story and be inspired to live YOUR life at 100%
https://the100yearlifestyle.com/rants-raves-reflections-of-a-renaissance-woman/

05/24/2026

Fire up the grill… but don’t forget the side that steals the show. 🔥🥗

This Healthy Asian Coleslaw is crisp, refreshing, and packed with bold, tangy flavor—perfect for balancing out smoky BBQ favorites. Whether you’re topping tacos, pairing it with grilled chicken, or enjoying it on its own, this vibrant dish brings serious summer energy to your table.

👉 Get the full recipe here: https://the100yearlifestyle.com/healthy-asian-coleslaw/

Address

108 15th Avenue E
Alexandria, MN
56308

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5:30pm
Tuesday 8:30am - 12am
Wednesday 8:30am - 12pm
1:30pm - 5:30pm
Thursday 8:30am - 12pm
1:30pm - 5:30pm
Friday 7:30am - 12pm

Telephone

+13207621110

Website

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