Sand and Steel Fitness

Sand and Steel Fitness Alexandria coaching-first gym for personal training, small-group Fitness Classes, and HYROX.

Sand & Steel Fitness is Alexandria's coaching-first personal training and fitness gym. Owner-operated by credentialed coaches Paul Roberts (30+ certifications) and Dawn Anderson (20+ certifications), we offer 1-on-1 Personal Training, small-group Fitness Classes — including Foundations, Performance, and HYROX Classes as an Official HYROX Training Club — plus Open Gym, Rehab Training, mobility coac

hing, and Nutrition Coaching. Classes stay small (typically 4–8) so every member gets real coaching attention. We specialize in strength, technique, rehab, and long-term mobility in a clean, climate-controlled facility with showers, towel service, free parking, and easy Van Dorn Metro access.

Each week we publish ten unique personal training workouts. Your coach selects the right session and customizes mobility...
08/06/2026

Each week we publish ten unique personal training workouts. Your coach selects the right session and customizes mobility, technique, or correctional work when you need it.

Personal Training · Sand & Steel · Alexandria

Session 2 this week: deadlift Week 9 — a quality, safe single. Early sets set the pattern; the top pull still has to loo...
08/05/2026

Session 2 this week: deadlift Week 9 — a quality, safe single. Early sets set the pattern; the top pull still has to look like a deadlift.

Personal Training at Sand & Steel · Alexandria

Monday opens with Brady's Bars & Boxes — clean overhead positions, controlled box landings. Quality over the first-round...
08/04/2026

Monday opens with Brady's Bars & Boxes — clean overhead positions, controlled box landings. Quality over the first-round sprint.

Fitness Classes at Sand & Steel · Alexandria

Clean 1RM Week 8. Quality first. Then DT Progression that still has to look deliberate.Fitness Classes at Sand & Steel ·...
08/03/2026

Clean 1RM Week 8. Quality first. Then DT Progression that still has to look deliberate.

Fitness Classes at Sand & Steel · Alexandria

July sale closes July 31. New members: 75% off a 10-Day Fitness Class Pass — Foundations, Performance, and HYROX Classes...
07/31/2026

July sale closes July 31. New members: 75% off a 10-Day Fitness Class Pass — Foundations, Performance, and HYROX Classes included. Details on our Sale page · link in bio.

Buy gear in order: Tier 1 first (shoes, chalk, rope, grips), then sleeves, wraps, and Versalifts. Come to the pro shop a...
07/31/2026

Buy gear in order: Tier 1 first (shoes, chalk, rope, grips), then sleeves, wraps, and Versalifts. Come to the pro shop and we'll size the right pick for you.

Fitness Classes at Sand & Steel · Alexandria

July sale closes July 31. New members: 75% off a private Fitness Assessment — map how you move and what to train first. ...
07/30/2026

July sale closes July 31. New members: 75% off a private Fitness Assessment — map how you move and what to train first. Details on our Sale page · link in bio.

Four things belong in your gym bag on day one: flat training shoes, block chalk, your own jump rope, and grips. Everythi...
07/30/2026

Four things belong in your gym bag on day one: flat training shoes, block chalk, your own jump rope, and grips. Everything except shoes is in our pro shop.

Fitness Classes at Sand & Steel · Alexandria

Pacing EMOMs. Threshold clocks. Early greed gets expensive.Personal Training at Sand & Steel · Alexandria
07/29/2026

Pacing EMOMs. Threshold clocks. Early greed gets expensive.

Personal Training at Sand & Steel · Alexandria

Deadlift Week 8. Session 2. Early sets set the pattern. Top sets still look like deadlifts.Personal Training at Sand & S...
07/28/2026

Deadlift Week 8. Session 2. Early sets set the pattern. Top sets still look like deadlifts.

Personal Training at Sand & Steel · Alexandria

Address

5418 Eisenhower Avenue
Alexandria, VA
22304

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12:30pm

Telephone

+17038549960

Website

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