Laurie Hammer-Take Back My Brain

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🧠 Gut health. 🧠 Brain health. 🧠 Neurotransmitters. 🧠 Amino acids.They're all connected.Join me at NEXGEN 2026 this Septe...
08/14/2026

🧠 Gut health.
🧠 Brain health.
🧠 Neurotransmitters.
🧠 Amino acids.

They're all connected.

Join me at NEXGEN 2026 this September as we uncover how these critical systems work together and how practitioners can leverage that knowledge for lasting patient results.

Secure your spot:
https://systemicformulas.com/nexgen-2026/

08/13/2026

Healing starts with sleep.

If you're not sleeping, you're not allowing your body to heal. Making quality sleep a priority is one of the most important steps you can take to support your overall health, including your gut microbiome.

While supplements can be helpful, they're not a substitute for understanding your body's unique needs. A personalized approach that considers your nutrition, microbiome, and lifestyle can help identify imbalances and guide a more targeted path to wellness.

Good health isn't about taking more supplements; it's about giving your body what it truly needs.

Listen to the full podcast here: https://open.spotify.com/episode/5kYZQvNih12MREgP4CGYob?si=Ml5mVx1FSX6_25_wVaYO5w

Watch it here: https://youtu.be/rcCpsPlBU5I

Total Body Diagnostics: Holistic Health & Longevity Solutions

08/12/2026

Sometimes our greatest purpose is born from our greatest pain.

A difficult personal health experience can change the course of a life. After complications following a wisdom tooth extraction led to severe pain and ongoing health challenges, it became the catalyst for a deeper journey into understanding the root causes of health.

For many healthcare professionals, their passion isn't just built on education; it's shaped by personal experience. Sometimes the challenges we face become the reason we're driven to help others find answers.

Listen to the full podcast here: https://open.spotify.com/episode/5kYZQvNih12MREgP4CGYob?si=Ml5mVx1FSX6_25_wVaYO5w

Watch it here: https://youtu.be/rcCpsPlBU5I

Total Body Diagnostics: Holistic Health & Longevity Solutions

08/11/2026

The quality of your relationships can shape the quality of your health.

Our well-being is influenced not only by nutrition and exercise, but also by the people we surround ourselves with and the environments we live in. Healthy relationships and supportive communities can have a meaningful impact on both our physical and mental health.

One powerful reminder is the 10/90 rule: life is often 10% what happens to us and 90% how we respond. Choosing empathy, seeing situations from another person's perspective, and being intentional about how we show up for our family, friends, colleagues, and community can make a lasting difference.

Health isn't just about the body; it's also about connection.

Listen to the full podcast here: https://open.spotify.com/episode/5kYZQvNih12MREgP4CGYob?si=Ml5mVx1FSX6_25_wVaYO5w

Watch it here: https://youtu.be/rcCpsPlBU5I

Total Body Diagnostics: Holistic Health & Longevity Solutions

08/10/2026

One simple nutrition principle: Eat what your ancestors ate.

The idea is that traditional foods may be better suited to your unique gut microbiome, helping your body break down nutrients and support a healthy gut lining.

When the gut is well supported, it can produce beneficial postbiotics such as butyrate, acetate, and valerate that play an important role in maintaining gut health and supporting a balanced immune system.

A healthy gut is one of the foundations of overall wellness.

Listen to the full podcast here: https://open.spotify.com/episode/5kYZQvNih12MREgP4CGYob?si=Ml5mVx1FSX6_25_wVaYO5w

Watch it here: https://youtu.be/rcCpsPlBU5I

Total Body Diagnostics: Holistic Health & Longevity Solutions

08/10/2026

The foundation of lifelong health may begin at birth.

Research continues to explore how early-life factors, including birth by C-section, can influence the development of the gut microbiome. Differences in the microbiome may affect beneficial bacteria such as Bifidobacteria and Lactobacillus, which play important roles in gut health and immune development.

As scientists learn more about the gut microbiome, they're also studying its potential connection to conditions like eczema, allergies, and asthma. It's a reminder that supporting gut health early in life may have lasting effects on overall wellness.

Listen to the full podcast here: https://open.spotify.com/episode/5kYZQvNih12MREgP4CGYob?si=Ml5mVx1FSX6_25_wVaYO5w

Watch it here: https://youtu.be/rcCpsPlBU5I

Total Body Diagnostics: Holistic Health & Longevity Solutions

08/06/2026

What if the goal wasn't finding the perfect diagnosis but helping you feel better faster?

Instead of focusing on labels, amino acid trials help identify what your body is missing so you can address deficiencies and begin feeling better sooner. Once symptoms improve, you can focus on uncovering and treating the root cause.

Healing starts with giving your brain and body what they need.

Listen to the full podcast here: https://open.spotify.com/episode/1lmF0hWrnxbdnFIco0AMAr?si=yVdf7PHDQ7moKKbjttPCvA

Watch it here: https://youtu.be/iHdJvlSWK8A

Dr. Chris Molda

08/05/2026

Are you spending time in the sun?

If not you need to be.

The sun brings in many healing components to your body.

Sunshine will lift your mood.
Help your digestion.
Give you better sleep.
Have better skin.

The sun was created to support our body, not harm it.

Spend ten to fifteen minutes 2 to 3 times a day.In direct sunlight.

Put your toes in the grass while you're at!

This also cost you nothing but your time.

Your health is worth the time.

.

08/05/2026

Amino acids aren't meant to replace healthy habits; they're designed to help you get to the point where healthy habits are actually possible.

When you're overwhelmed by anxiety, depression, or chronic stress, even small lifestyle changes can feel impossible.

Amino acids can help restore balance, giving your brain the support it needs so you can build lasting habits and use them only when you truly need extra support.

Watch this clip to learn how amino acids can be a powerful tool on your healing journey.

Listen to the full podcast here: https://open.spotify.com/episode/1lmF0hWrnxbdnFIco0AMAr?si=yVdf7PHDQ7moKKbjttPCvA

Watch it here: https://youtu.be/iHdJvlSWK8A

Dr. Chris Molda

The future of healthcare is understanding systems, not just symptoms.That's why I'm excited to speak at NEXGEN 2026, whe...
08/05/2026

The future of healthcare is understanding systems, not just symptoms.

That's why I'm excited to speak at NEXGEN 2026, where practitioners will learn advanced frameworks for addressing complex health conditions through a Systems Biology approach.

My session will focus on the Gut-Brain Axis and amino acid therapy strategies you can apply in practice.

Learn more:
https://systemicformulas.com/nexgen-2026/

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117 N Roan Street
Algona, IA
50511

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Thursday 1pm - 5pm

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