Laurie Hammer-Take Back My Brain

Laurie Hammer-Take Back My Brain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laurie Hammer-Take Back My Brain, Health & Wellness Website, 117 N Roan Street, Algona, IA.

06/24/2026

The way you walk can reveal more about your health than you might think.

Walking speed isn't just about how fast you move; it's a reflection of how well your body works together. With every step, your arms swing, your spine rotates, and your pelvis moves in sync. This natural spiral motion helps distribute force, supports healthy movement, and keeps your muscles, joints, and connective tissues functioning efficiently.

When this coordinated movement is limited, your walking speed often slows down. Paying attention to your gait can provide valuable insights into your mobility, balance, and overall well-being.

Healthy movement starts with every step.

Listen to the full podcast here: https://open.spotify.com/episode/6OLrdx9QXPSc0crKMeIfEY?si=JJI085_WSGKPMem1WCrD6g

Watch it here: https://youtu.be/QMpk_9KxDig

Emily Splichal

What if better brain health starts in the gut?Join me at NEXGEN 2026, where I'll be discussing the Gut-Brain Axis and ho...
06/24/2026

What if better brain health starts in the gut?

Join me at NEXGEN 2026, where I'll be discussing the Gut-Brain Axis and how strategic amino acid support can help practitioners achieve sustainable neurological outcomes.

This inaugural Systems Biology event brings together innovative minds committed to solving complex health challenges.

đź“Ť Ogden, Utah
đź“… September 2026

Register today:
https://systemicformulas.com/nexgen-2026/

Systemic Formulas

06/23/2026

Every footprint has a story to tell.

When analyzing foot impressions, it's important to set aside assumptions and focus on the biomechanics. Features like arch structure, toe alignment, and weight distribution can reveal how a foot functions and moves. In this case, the impressions showed several human-like characteristics, including a transverse arch, a stable tripod foot structure, and toe positioning that supports an efficient push-off during walking.

Footprint analysis isn't just about identifying a print; it's about understanding movement, balance, and the incredible design of the human foot. Sometimes, the smallest details provide the biggest insights.

Listen to the full podcast here: https://open.spotify.com/episode/6OLrdx9QXPSc0crKMeIfEY?si=JJI085_WSGKPMem1WCrD6g

Watch it here: https://youtu.be/QMpk_9KxDig

Emily Splichal

06/22/2026

Your toes do more than you think; they're the foundation of balance, stability, and efficient movement. Every step you take relies on your toes to provide strength and push-off power.

Shoes that squeeze the toes, such as stilettos, ballet flats, soccer cleats, ice skates, or even ballroom shoes, can limit natural toe movement and alter how your feet function. Over time, this added pressure may contribute to bunions, hammertoes, neuromas, stress fractures, and other foot problems.

Choosing footwear with enough room for your toes and prioritizing foot health can help protect your mobility and keep you moving comfortably for years to come. Healthy feet start with healthy toes!

Listen to the full podcast here: https://open.spotify.com/episode/6OLrdx9QXPSc0crKMeIfEY?si=JJI085_WSGKPMem1WCrD6g

Watch it here: https://youtu.be/QMpk_9KxDig

Emily Splichal

06/21/2026

Joint replacement surgery can be life-changing, but did you know it may also affect your body's alignment? Even a small difference in leg length after surgery can impact your posture, balance, and the way you walk.

That's why recovery should include more than just healing the joint. A thorough postural assessment can help identify any imbalances and ensure your body is properly aligned. Addressing these changes early can reduce strain on your muscles and joints, improve mobility, and support better long-term outcomes.

Your recovery is about more than replacing a joint; it's about restoring balance and helping your whole body move at its best.

Listen to the full podcast here: https://open.spotify.com/episode/6OLrdx9QXPSc0crKMeIfEY?si=JJI085_WSGKPMem1WCrD6g

Watch it here: https://youtu.be/QMpk_9KxDig

Emily Splichal

📢 Exciting News!I'm honored to be speaking at NEXGEN 2026 this September in Ogden, Utah!During my presentation, we'll ex...
06/19/2026

📢 Exciting News!

I'm honored to be speaking at NEXGEN 2026 this September in Ogden, Utah!
During my presentation, we'll explore the powerful connection between the gut and the brain, and how targeted amino acid strategies can support long-term neurological health.

If you're a practitioner looking for advanced clinical tools and solutions beyond symptom management, this event is for you.

🎟️ Reserve your seat:
https://systemicformulas.com/nexgen-2026/

Systemic Formulas

06/18/2026

The brain operates using electrical activity known as brain waves, which can be measured and influenced in different ways.

Different frequencies are associated with different functions such as cognition, emotional regulation, and sensory-motor processing. Certain approaches use sound tones designed to align with these frequencies to support brain function based on individual needs.

The goal is to help the brain work more efficiently and in better balance.

Listen to the full podcast here: https://open.spotify.com/episode/5sFx0eVSEKN49AMzbigUSe?si=TwiF-h8hQfiL82UZ7yipCA

Watch it here: https://youtu.be/CvrM42BWKtw

Jen Beyst

06/17/2026

Cognitive functions like attention and memory are the foundation of how we learn, communicate, and navigate daily life.

These systems work together with the nervous system, and cognitive function development focuses on understanding where someone is starting from and supporting improvement through targeted strategies that engage neuroplasticity—the brain’s ability to adapt and change.

The goal is to strengthen brain function and help individuals reach a more optimal level of performance.

The brain can change at every stage of life.

Listen to the full podcast here: https://open.spotify.com/episode/5sFx0eVSEKN49AMzbigUSe?si=TwiF-h8hQfiL82UZ7yipCA

Watch it here: https://youtu.be/CvrM42BWKtw

Jen Beyst

06/16/2026

There is real hope for change, even when dealing with chronic challenges.

Our brains and bodies are capable of adapting and improving in ways we once didn’t think possible. We don’t have to stay stuck in old patterns; change is achievable for both adults and children with the right support and tools.

Today, there are more options than ever, from in-person care to online approaches, and research continues to show meaningful results.

Growth and healing are always possible.

Listen to the full podcast here: https://open.spotify.com/episode/5sFx0eVSEKN49AMzbigUSe?si=TwiF-h8hQfiL82UZ7yipCA

Watch it here: https://youtu.be/CvrM42BWKtw

Jen Beyst

06/15/2026

Ever wonder how your brain solves problems, follows instructions, and remembers information in real time? That’s working memory at work.

Working memory helps us hold, process, and update information while we learn, solve problems, and navigate daily tasks. The good news is that it can be strengthened through practice and targeted brain exercises.

With repetition, the brain builds stronger neural pathways, improving focus and cognitive performance over time.

Listen to the full podcast here: https://open.spotify.com/episode/5sFx0eVSEKN49AMzbigUSe?si=TwiF-h8hQfiL82UZ7yipCA

Watch it here: https://youtu.be/CvrM42BWKtw

Jen Beyst

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117 N Roan Street
Algona, IA
50511

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Thursday 1pm - 5pm

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