Pacific Orthopaedic Associates

09/21/2026

One injection reversed osteoarthritis in weeks.

A Colorado research team has created experimental osteoarthritis treatments that appear to regenerate damaged joints rather than just relieve pain. In animal studies, a single injection restored arthritic joints to a healthy state within weeks, while a second therapy repaired cartilage and bone defe...

09/14/2026

11 Causes of Swollen Ankles and Feet.

Swollen ankles and feet can result from various conditions, ranging from minor issues like prolonged standing to serious health problems such as heart disease. Learn when to seek medical attention and how to manage the swelling effectively.

09/11/2026

On Patriot Day, we remember, reflect, and stand together in unity.

09/07/2026

Happy Labor Day! We hope you and your family enjoy your time off!

08/31/2026

Hip Abduction Exercises to Strengthen and Tone Your Body.

Strengthening your hip abductors can prevent injuries and improve mobility. These exercises focus on moving the leg outward to effectively engage and tone the muscles around the hip.

08/24/2026

7 Things That Can Make Your Knee Give Out.

Knee instability can be caused by different issues, including ligament tears, arthritis, and nerve damage. It may be the only symptom you have, or your knee may also hurt, pop, bruise, or swell.

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/05/2026

Orthopedic trend emerges toward cementless fixation, unresurfaced patellae in TKA.

Between 2012 and 2023, there was a trend in total knee arthroplasty toward cementless fixation and an unresurfaced patellae

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.