Pacific Orthopaedic Associates

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/18/2026

Meniscal preservation may improve ACL reconstruction outcomes in concurrent meniscal tears.

In patients undergoing primary ACL reconstruction with a meniscal tear, partial meniscectomy may increase the risk for revision ACL surgery and conversion to total knee arthroplasty, according to results

05/11/2026

5 Non-Opioid, Non-Invasive, Evidence-Based Therapies for Back Pain Relief.

If you struggle with back pain that’s more than a 5 or 6 on a 10 point scale, we understand how frustrating it can be to find effective pain relief. You’ve likely tried several approaches like medications and physical therapy. Maybe you’re weighing injections… or even surgery. And yet the co...

05/10/2026

Happy Mother’s Day!

05/04/2026

Physical Therapy for a Broken Ankle.

A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible.

04/27/2026

Physical Therapy Exercises for Recovery From a Clavicle Fracture.

A fractured clavicle, or fractured collarbone, generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. The fracture may be partial or complete and often requires surgical repair or immobilization while it heals.

04/22/2026

Happy Earth Day!

04/20/2026

11 Common Hip Pain and Injuries in Athletes.

Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.

04/13/2026

Excess Weight Increases Risk Of Low Back Pain, Researchers Find.

Did holiday treats add a few extra pounds to your frame? If so, your risk for low back pain might have increased, as well, a new study says.

04/06/2026

Ankle Pain When Walking: Causes and What You Can Do.

Most ankle pain can be managed with rest, modifying activities, supportive footwear, over-the-counter pain medication, and other conservative measures. However, some causes may require further treatment.