10/13/2026
Depression can make you miss a version of yourself you never thought you'd lose.
The energy you had. The things you looked forward to. The enjoyment you found in everyday life.
Sometimes those changes happen so gradually that you don't realize how different you feel until you look back.
For some people, alcohol or drugs become a way to cope with those feelings. But substance use can also worsen depression, making it even harder to feel like yourself.
For National Depression Education & Awareness Month, we're asking you to Look Closer.
Losing interest in activities, persistent fatigue, and changes in how you feel or function can be signs of depression.
Recognizing those changes is important. So is knowing that help is available.
We've shared a free depression screening resource in the first comment.