Integrative Menopause Wellness

05/31/2026

05/30/2026

Come experience being held by a restorative class that will give your body the big exhale. A propped class for true physical support and deep restoration. Tomorrow, Sunday, May 31st at 6pm.

We’re so honored to welcome Victoria Roush to the Locust Corner Wellness team!

Victoria is a yoga teacher and menopause wellness coach whose approach centers around gentle movement, breath, rest, and mindful self-connection. Her classes are grounding, supportive, and designed to help students release stress, reconnect with themselves, and feel more at home in their bodies.

Rooted in compassion and empowerment, Victoria’s teaching reminds us that yoga is not about perfection, it’s about creating a sense of safety, confidence, and belonging within ourselves.

We’re grateful to have her as part of the growing wellness community at Locust Corner Wellness🌿

05/14/2026

I’m thrilled to announce that I’ll be teaching at Locust Corner Wellness, in Allegan, beginning Sunday, May 31st at 6:00 PM.

Join me for Restorative Yoga, a deeply calming class created to help you release tension, quiet the mind, and ease into the week feeling more grounded, rested, and connected to yourself.

This class is especially supportive for anyone navigating stress, burnout, life transitions, fatigue, or simply needing a peaceful space to pause and restore.

You can expect gentle supported postures, breath awareness, deep rest, and a nurturing environment where your body is invited to soften without force or pressure.

Class Details:
Restorative Yoga
Locust Corner Wellness
Sunday, May 31st
6:00 PM

I’m honored to begin teaching in this beautiful community and would love to have you join me. 🌿

12/24/2025

✨ Comment GODDESS and we will send two free chapters of the book Warrior Goddess Training, by HeatherAsh Amara, to your DM!✨

Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com

10/19/2025

A new chapter: Victoria Roush Yoga → Integrative Menopause Wellness 🌿

Friends, I’m thrilled to share that I’m focusing my work entirely on supporting women through peri-menopause through post-menopause.

This shift grew from years of navigating my own menopause transition without support, being dismissed by doctors, and no community support to lean on—plus countless conversations with women who felt unseen, overextended, and under-supported. You deserve specialized, compassionate, and evidence-informed care during this powerful life transition.

Why the change?

Because menopause isn’t a problem to fix—it’s a season to be supported.
The symptoms are real (sleep challenges, hot flashes, anxiety, brain fog, joint pain, fatigue), and whole-person care makes a real difference.
My approach integrates yoga therapy, nervous-system regulation, breathwork and meditation, gentle strength & mobility, and Ayurveda-inspired daily practices—so you can create balance that actually lasts.

My goals for this community:

-Reduce chronic stress and overall symptom burden

-Restore sleep, clarity, strength, and confidence

-Offer practical tools you can use in under 30 minutes

-Build a warm, judgment-free community for women 35+

-Partner with healthcare providers to bridge holistic + conventional care

What you can look forward to:

-1:1 & small-group Integrative Menopause Yoga Therapy programs

-Women’s Wellness Circles (education + practice + support)

-Short, beginner-friendly strength & mobility sequences

-Breathwork & Nervous system support

-Ayurveda-inspired routines for energy, sleep, and joint pain

-Practical trackers, journals, and guides to make change stick

-Regular posts with research-informed tips and gentle motivation

If this sounds like what you’ve been needing, I’d love to walk with you. 💛
👉Comment “INTERESTED” for details, or send me a message.
👉Program details coming soon
👉 Know someone who needs this? Please share this post.

Here’s to strength, steadiness, and feeling at home in your body.
— Victoria

10/05/2024

Yes, let's weird it out......way more fun. I'm considering this to be my new life mantra.

09/24/2024

09/24/2024

Funny how things just pop into my feed. My next series is going to be all about chronic stress and burnout. The world as we know it now seems to be more demanding than ever, more overwhelming and that brings a lot of chronic stress that leads to burnout. It's time to slow down and cultivate the opposite. Stay tuned for more to come and experience how yoga can be your partner living in balance.

❤️🌼❤️Christine…

08/30/2024

This morning from my bedroom window, pure magic unfolds, filling my heart with wonder and awe.💖

08/14/2024