Grounding Tree Therapy

11/11/2025

Hey everyone — just a little check-in as we roll into the holidays. This time of year can be a lot. Between the pressure to be festive, family dynamics, money stress, and shorter days messing with our mood, it’s totally okay if you’re not feeling 100% holly jolly.

If you’re feeling tired, anxious, or just kind of “meh,” you’re not alone. The winter months can hit hard — less sunlight, more expectations, and a million reminders that everyone else seems to be thriving (spoiler: they’re not). The holiday's don't have to be perfect for you to enjoy them.

If you know of anyone who is struggling during the season, encourage them to reach out.

Alexandra Cox - Grounding Tree Therapy, Counselor, Moon Township, PA, 15108, (412) 214-8978, At Grounding Tree Therapy, I work with adults who feel negatively about themselves. I help navigate feelings and emotions that you’ve carried with you since childhood. If you feel like you aren’t enough ...

07/22/2025

Mid-summer check-in: Anyone else feeling that strange combo of “I should be living my best life” and “I’m absolutely exhausted and just want to sit in front of a fan and disassociate”?

Summer can be beautiful, but it also brings pressure — to be social, to travel, to feel amazing all the time. And honestly? Sometimes it just feels like too much.

If you’re feeling mentally fried, overstimulated, or noticing old stuff creeping back up — it might be a good time to check in with yourself. I’ve been doing EMDR therapy and it’s wild how much our nervous systems hold on to, even in the middle of sunny skies and good vibes.

☀️ Hydrate
💤 Rest
🧠 Heal (even in summer)
📵 Log off when needed

Mental health doesn’t take a summer break — and neither should your self-care.

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12/30/2024

It's almost a new year!! How is that possible?!? You know what that means...It's time to make yourself a priority. 2024 definitely had its highs and lows, but this year coming up is about prioritizing You.

Self care is more than just a fad. Its a way to be and live. Its about setting boundaries, taking breaks, asking for help, and being kinder to ourselves. It's about being able to say No.

Here is to growth, making yourself a priority, and going into this New Year being You ( but a happier version of you)

Let's navigate this together.

-Allie

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11/28/2024

Wishing everyone a happy and safe Thanksgiving Day. I Hope you enjoy your time off and reflect on what you are grateful for. ❤️

08/03/2024

I have personally felt this. When your energy changes you see and attract what you are putting out there. Have you felt this in your life?